Feeling Fabulous at 50! Learning to Eat, Exercise, Meditate&Sungaze! - a podcast by The Holy Spiritz Radio Show

Ok folks I'm creating a platform for newbies to begin to start a new life of healthy eating along with exercising.  Now I'm no expert, so I can only share my own experience as well as do extensive research so that you will be able to start caring for your bodies.  It is said that your body is your temple and yet people still treat them like a garbage disposal. Now's the time to get going in order to rid some of your discomfort you've been having for decades!  So..ARE YOU READY?

http://www.bodyfoodfreedom.com/

http://www.crazyurbanvegan.com/

http://www.bodyfoodfreedom.com/ask-shelleywellness/

 

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