WHAT IS INTERMITTENT FASTING AND HOW DOES IT WORK? - a podcast by The Holy Spiritz Radio Show

 New studiess about how intermittent fasting can help me lose weight and keep the weight off and stay healthy and fit.  This new craze has also been know to help prevent heart disease, diabetes as well and prevent cancerous cells from producing in your body.  With all that being said, I am ready and willing to learn more about this wonderful way of eating healthy to long life and prosperity!

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