Podcasts by The HSP Experience
On The HSP Experience, we discuss living in the modern world as highly sensitive people. Steve, your host, is an HSP, Empath, and INFP, and he covers topics like anxiety, depression, addiction, recovery, toxic beliefs, relationships, and psychology. Together, we can learn how to thrive as highly sensitive people living in an insensitive world.
Further podcasts by Steve
Podcast on the topic Mentale Gesundheit
All episodes
2021 HSP Self-Care Summer Challenge from 2021-05-24T02:45:28
Now that the pandemic is basically over and Summer is almost here, do you feel like you need a reset? I do. Join me in doing the 2021 HSP Self-Care Summer Challenge. Let's get our collective g...
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No Pressure... No Diamonds | The Source of Addiction from 2021-02-02T04:43:11
*** Apologies for the poor audio quality... I had a critical piece of audio equipment die ***
In this episode, I discuss…
- What I’ve been up to for the last few months
The Sensitive Man - Interview with Bill Allen from 2020-08-21T03:35:42
In this episode, I interview Bill Allen, creator of “The Sensitive Man” blog. Bill shares his insights and life experiences as a highly sensitive man, and he dis...
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Interview with September Burton: HSP, ENFP, Narcissistic Abuse Survivor from 2020-07-29T05:26:30
On this episode, I interview September Burton, an HSP, ENFP, and narcissistic abuse survivor. September discusses her violent marriage to a pathological narcissi...
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Interview with Jenna: HSP, INFP from 2020-07-21T05:41:36
On this episode I interview Jenna, an HSP, INFP. Topics include: Social anxiety, relationship dynamics, growing up as a highly sensitive child, and more... Listen
Fear and Loathing in America from 2020-06-12T18:56:06
In this episode I discuss current events, including the civil unrest, my theory on “bad cops”, Trump and his supporters, and the future state of democracy in Amer...
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Interview with Ferral: HSP, INFP, Demisexual from 2020-04-17T12:17:44
On this episode I interview Ferral, an HSP, INFP, Demisexual from Canada. Also, I am looking to interview HSPs and Empaths with interesting stories--especially o...
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How to Not Worry About Sh*t from 2020-04-09T18:44:36
Want to worry less? Learn how by listening to my deep dive into Stoicism. I also cover more information regarding demisexuality, the pandemic, and some listener c...
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The Coronavirus Episode from 2020-03-31T00:19:50
In this episode, I discuss the results of our demisexual survey, listener emails, psychological tips for surviving the coronavirus lockdown, thoughts on celebrity...
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Are all HSPs and Empaths Demisexual? from 2020-02-09T00:33:53
Poll: Are You a Demisexual HSP / Empath?https://www.surveymonkey.com/r/P...
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Covert Narcissist vs Introverted Empath from 2019-11-27T23:43:03
In this episode, I discuss the Covert Narcissist vs Introverted Empath dynamic, how to spot the differences, and tips for protecting yourself from covert narcissi...
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Depression and Wanting to Disappear / Number One Dating Tip for HSP/INFP Men from 2019-11-20T08:11:40
In this episode, I discuss my ongoing depression, online therapy apps, and my #1 data tip for HSP/INFP men.
Feeling Overwhelmed / HSP Self-Interview: Amanda from 2019-06-27T13:22:47
In this episode, I discuss some life events that caused me to not make any podcasts for a few months and feelings of being overwhelmed. We also have a great self-interview from HSP Amanda (INFJ...
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HSP&INFP: Procrastination from 2019-03-14T05:05:06
Procrastinating is common for INFPs and HSPs. Find out the subtle benefits behind why we procrastinate in this episode!
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How to Spot an INFP from 2019-01-20T04:37:08
Can you spot an INFP? Find out how in this episode. Plus, Dry January 2019 update, a new "INFP Problems" segment, and more!
The Four Agreements from 2019-01-07T04:02:53
The "Four Agreements" are simple principles that anyone can incorporate into their life to increase contentment and inner peace. I also talk about participating ...
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Dealing with Non-Sensitive People / The Emapth's Role in Society from 2018-12-23T06:36:32
In the last episode of 2018, I share tips on how to deal with non-HSPs, discuss the Empath's role in society, and share some subscriber comments. Happy Holidays!
HSP vs Empath from 2018-08-20T00:11:44
Are you an HSP, an Empath, or both? Find out in this episode where I discuss the difference, and I talk about the pros and cons of being on the high end of the empathic spectrum.
Good Therapist Hunting / Trump's Cult of Personality from 2018-08-01T06:35:10
I discuss the futility of trying to find a good therapist on a budget, and how to deal with family and friends who are true believers in "The Donald". I almost lost a friendship to bring you th...
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INFP: Rumination, Depression, and the Fi-Si Loop from 2018-04-26T06:30:30
Do you over-analyze or ruminate compulsively? If so, you might be getting stuck in Fi-Si loops. This ruminating thought cycle is common to INFPs and frequently leads to depression and anxiety. ...
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Death, Sex, and Covert Narcissism from 2018-04-16T04:30:01
Thoughts on death (don't worry, it's not depressing), HSPs and Sex, and a discussion of the differences between introverted HSPs and covert narcissists.
More Info.
Be the Hero of Your Story from 2018-02-18T07:07:35
I discuss the results of not drinking during January, what I learned, and how I discovered my purpose
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The Benefits of High Sensitivity from 2017-12-24T09:01:46
2017 Wrap-up, thoughts for the New Year, and the benefits of High Sensitivity.
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Nice Guy Syndrome from 2017-12-13T15:20:19
In this episode, I discuss Nice Guy Syndrome, it's symptoms and causes, and why it's not really a "nice" way to approach life.
Living Your True Self from 2017-10-30T01:38:17
As HSPs, we need to live an authentic life. In this episode, I discuss the importance of living your true self.
I share strategies for discovering your true self and how to align your li...
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HSP and INFP from 2017-09-23T00:20:04
The focus of this episode is the MBTI trait of INFP. Being an introvert with a ruminating mind is a blessing and a curse. I discuss the pros and cons of this unique personality type, and give s...
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The Highly Sensitive Male from 2017-07-13T15:55:37
I discuss the the good, the bad, and ugly side of being a highly sensitive male in the modern world. Also, I review traits specific to HSP males, give tips for greater self-acceptance, and give...
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Being a Highly Sensitive Person in the Age of Trump from 2017-07-02T21:32:52
My overall anxiety has increased since Donald Trump became President of the United States, has yours? In this episode, I discuss how the rapidly changing cultural zeitgeist is causing many peopl...
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The Undervalued Self from 2017-06-22T13:38:09
I discuss the results from our “HSP and Addiction” twitter poll (the results surprised me!), and I talk about concept of “The Undervalued Self”, which is based on...
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High Sensitivity and Addiction from 2017-06-10T08:14:16
I share some of my story around addiction and attempting to mitigate anxiety and depression through alcohol. I also discuss some possible causes of addiction and self-care tips.