Podcasts by The Hungry Soul Podcast with Rachel Foy
For women who are ready to stop fighting food and their bodies, quieten their inner gremlin and live the life they are hungry for by awakening their Soul Fed Woman.
Rachel Foy is an eating psychology mindset mentor, clinical hypnotherapist, author of 'The Hungry Soul' and the founder of the Soul Fed Woman. She empowers female women to stop fighting food and quieten their inner gremlin by taking their power back, creating the life they are hungry for, and awakening their soul fed woman.
Rachel believes that when a woman relearns to listen to her inner wisdom and awakens her soul fed woman, she can ditch perfectionism, dissolve fear and reconnect to her intuition + self trust allowing her to live a full up life where food is no longer in control.
The Hungry Soul Podcast is aimed to open the conversation around becoming a soul fed woman, stepping into our divine feminine and intuition, speaking our truth, making space for ourselves as we impact the world with our gifts and tap into spirituality as a guiding wisdom to all the answers which we are seeking, owning what we want, talking about the things which no longer feed our souls and helping us reconnect to who we truly are, meaning more fun, more happiness and more pleasure in life.
Much like a perfectly baked carrot cake (her other passion), Rachel's 10 years of professional experience is carefully mixed with therapy, psychology and neuroscience with a generous dollop of modern spirituality to allow her clients the greatest level of transformation and freedom
Rachel offers mentoring, group journeys, live events and one day experiences to any woman who is ready to embark on her own journey of regaining her power and awakening her own Soul Fed Woman
Further podcasts by The Hungry Soul
Podcast on the topic Gesundheit und Fitness
All episodes
THS 094: Covid-19, isolation and can't stop eating? from 2020-04-08T09:34:16
Stuck in the house with a kitchen full of food and trying your best not to eat an entire packet of chocolate biscuits right now?
I hear you!
The special offer emotional eating course w...
THS 093: From Chaos comes Calmness - how to handle current circumstances from 2020-03-19T13:14:02
THS 093: From Chaos comes Calmness - how to handle current circumstances by The Hungry Soul
ListenTHS 092: Obesity and food addiction from 2020-03-11T13:59:50
Obesity and food - the conversation goes hand in hand doesn't it? But what if it could be a different way to how conventionally this is spoken about? I have so much to say about this. This is just ...
ListenTHS 091: The worst advice for binge eating is this from 2020-03-06T12:25:07
I'm frequently astonished and angry at the conventional wisdom which gets spurted off when it comes to 'how do I stop binge eating??'
In this mini episode I'll share with you one of the wo...
THS 090: Food issues aren't in a vacuum from 2020-03-05T14:05:37
Your relationship to food isn’t in a vacuum and independent to the rest of your life. It’s all connected.
Sign up for the next 5 day free program: www.soulfedwoman.com/freedom
THS 089: You can't AVOID binge eating and here's why from 2020-03-03T14:17:04
How many times have you tried to AVOID binging?? You've used willpower and self discipline. How has that worked for you?
I want to share with you some new ideas when it comes to binge eating an...
THS 088: Food is one of the most overused substances from 2020-01-23T13:41:12
Join the free program for addictive eating here: www.soulfedwoman.com/freedom
ListenTHS 087: Certification Training now ready! from 2019-12-09T13:40:11
Are you a nutritional therapist, naturopath, dietician, life coach or other health professional?
Do you want to help women overcome addictive eating, binge eating, emotional eating and food obs...
THS 086: This ONE thing won't ever help you overcome addictive eating from 2019-09-04T13:26:36
This ONE thing won’t ever help you overcome addictive eating....
????????
Join my FREE 5 day program 'How To Overcome Addictive Eating and Find Peace With Food' starting Sept 9th!
Regis...
THS 085: How to eat without measuring and weighing (Soul Fed Woman Live with Rachel Foy) from 2019-07-25T12:08:04
This question is asked all the time! If I stop dieting how on earth am I going to be able to eat if I no longer track and measure everything! So let's discuss it. This was take from a Soul Fed Woma...
ListenTHS 084: Food and Body Freedom with Lu Uhrich from 2019-05-16T12:34
Lu Uhrich is a Certified Eating Psychology Coach, Body Image Mentor and Life Coach. She helps women worldwide to ditch diets, befriend their bodies and move the hell on with their lives. Through he...
ListenTHS 083: Fat Positive Fertility with Nicola Salmon from 2019-04-05T10:57:35
Nicola Salmon is a fat-positive fertility coach. She supports fat women on their fertility journey without judgement or dieting. Nicola is the author of the Nurture Fertility Journal and the upco...
ListenTHE 082: Energy Blocks with Michelle Lowbridge from 2019-04-05T10:42:42
Michelle Lowbridge helps people to believe that they do have the abilty to succeed, by helping them to see how incredible they already are. In 2014 she found a way to identify and smash money blo...
ListenTHS 081: Intimacy and Sex with Isiah McKimmie from 2019-03-22T13:49:22
Isiah McKimmie is a Couples Therapist, Sexologist and Tantra Teacher passionate about helping people have loving relationships, deep intimacy and wholehearted sex. I brought her on the show to disc...
ListenTHS 080: Inner Child and Overeating with Rachel Foy from 2019-02-28T10:57:41
Have you heard of Inner Child? Do you know what is has to do with your relationship to food and eating? This is exactly what we'll be discussing on this episode of The Hungry Soul
ListenTHS 079: BODY WISDOM - the key to food and body freedom with Rachel Foy from 2019-02-27T13:52:15
Body wisdom is something I teach A LOT in my work as without it....eating and intuition are really difficult!
www.soulfedwoman.com/free-resources
Get on the waitlist for The Food ...
THS 078: 5 ways to improve your BODY IMAGE with Rachel Foy from 2019-01-15T11:28:06
5 Ways To Improve Body Image WITHOUT starving yourself, restricting food or dieting. All dieters diet as they believe that will improve their body confidence......but it's not as clear cut as that....
ListenTHS 077: How to stop FOOD OBSESSION in 2019 with Rachel Foy from 2019-01-11T10:54:59
This is a replay of a workshop I did on how to stop food obsession in 2019. I talk about the 3 biggest steps or secrets, which once you are aware of them, will make a massive difference to your rel...
ListenTHS 076: Thoughts on Intermittent Fasting with Rachel Foy from 2019-01-08T13:28:27
There was a discussion in our facebook group a few days ago on what our thoughts were about Intermittent Fasting. Here's what I think.....
Link mentioned in the episode: www.foodfreedommas...
THS 075: Why Diet Culture is the REASON for your Food Obsession from 2019-01-08T13:06:27
Why are Weight Watchers and Slimming World (and the other diet industry leaders) the cause of your chaotic relationship with food? And what can you do about it??
This is taken from our wee...
THS 074: New Year's Message for You! from 2018-12-31T17:20:11
THS 074: New Year's Message for You! by The Hungry Soul
ListenTHS 073: Creativity + Self Care with Nicola Rae-Wickham from 2018-11-29T10:37:43
This episode is with the delightful Nicola Rae-Wickham as she discusses how creativity is a form of self care, what self preservation means to her and why, as women, it's really important.
Listen
THS 072: #1 Way To Stop Food Obsession with Rachel Foy from 2018-11-26T14:56:39
A new format to the podcast! Every week you'll get a mini workshop which was originally recorded in Soul Fed Woman - The Movement over on facebook (free to join - search for us!)
In the me...
THS 071: Healing with Yoga with Sara Intonato from 2018-11-19T14:58:06
Sara Intonato (Level 2 Authorized Ashtanga Yoga Teacher) committed to a daily yoga practice in 2001 as a means of coping with debilitating anxiety attacks. Just 20 years old, yoga provided Sara wit...
ListenTHS 070: You Can't Diet Away Your Problems with Rachel Foy from 2018-09-28T11:31:47
A solo episode from Rachel Foy today on why you can't diet away your problems. If you think that weight loss and dieting is what you NEED to do at the moment, let's explore this topic together shal...
ListenTHS 069: Whole Woman with Sarah Jenks from 2018-09-20T12:53:58
On this episode Rachel speaks to Sarah Jenks, creator of Whole Woman and Live More Weigh Less on speaking our truth and the ways in which women keep themselves stuck feeling overwhelmed, plagued wi...
ListenTHS 068: The Unbound Woman with Nicola Humber from 2018-09-14T10:45:50
Nicola Humber is a leader of and mentor to unbound women. She activates recovering good girls to embrace their so-called imperfections and shake off the tyranny of 'shoulds', so they can be their f...
ListenTHS 067: Dismantling The Systems with Yocheved Angelique Arroyo from 2018-09-14T10:22:32
Passionate about justice, equity, and healing, Angelique brings a unique framework to support conscious leadership and collective healing. Revealing the path to healing and a shift in consciousness...
ListenTHS 066: Binge Eating is a choice with Rachel Foy from 2018-09-05T11:18:29
Binge eating is a choice, I know that might not be what you want to hear but it is!
Details on the program I mention in this episode: www.soulfedwoman.com/bingeeating
THS 065: Living Your Courageous Life with Kate Swoboda from 2018-07-20T09:41:16
Kate Swoboda is creator of YourCourageousLife.com, Director of the Courageous Living Coach Certification at TribeCLCC.com and author of The Courage Habit: How to Accept Your Fears, Release the Past...
ListenTHS 064: Unleash Your Inner Wonder Woman with Rachel Collins from 2018-07-12T11:45:30
Rachel Collins is an Integrative Nutrition Health Coach, lifestyle expert and accomplished online entrepreneur. She coaches women to become the healthiest, happiest and most successful version of t...
ListenTHS 063: Talking Hypnotherapy with Rachel Foy from 2018-06-14T11:28:35
What do you think of when you hear 'hypnotherapy?'
Rachel Foy, founder of Soul Fed Woman shares her experience of working as a clinical and cognitive hypnotherapist
www.soulfedwoman.com/hy...
THS 062: The Perfect Way to Eat with Rachel Foy from 2018-06-04T10:18:06
Looking for a perfect way to eat? You might want to listen to this!
www.soulfedwoman.com/getstarted
THS 061: Work Your Light with Rebecca Campbell from 2018-05-31T19:37:01
The Hungry Soul interviews Rebecca Campbell who is a writer, creative, artist, celebrated spiritual teacher and the bestselling Hay House author (Light Is The New Black, Rise Sister Rise and the Wo...
ListenTHS 060: From Misfit to Maven with Ebonie Allard from 2018-05-31T19:22:41
The Hungry Soul interviews Ebonie Allard on Misfit to Maven, what to do if we feel that we are a misfit and how we can live a fully rounded, three-dimensional, successful and self-governed life whe...
ListenTHS 059: How To Find + Keep Mr Right with Andrea Crump from 2018-05-31T08:47:38
The Hungry Soul interviews Andrea Crump, Love and relationship Coach on how to find, attract and keep Mr Right. You can find more about Andrea here: https://andreacrump.co.uk
ListenTHS 058: Living a Bigger Life with Julie Creffield from 2018-04-20T09:09:31
The Hungry Soul host Rachel Foy interviews Julie Creffield, founder of The Fat Girl's Guide To Running, motivational speaker and life coach, on how to start living a bigger life and why she does wh...
ListenTHS 057: Story Telling and Book Writing with Catherine Storing from 2018-04-20T09:06:51
The Hungry Soul host Rachel Foy interviews Catherine Storing on the art of story telling and why writing a book was one of the most amazing experiences she's ever had.
You can find Catherine o...
THS 056: Using art and creativity to feed our souls with Zoë Foster from 2018-04-03T12:17:51
Zoë Foster - big-picture visionary, creative problem-solver and life energy alchemist. Zoë believes in finding your life's orgasmic bliss points. (Really). She is the introverted, intuitive, crea...
ListenTHS 055: Worrying what others think of us with Rachel Foy from 2018-03-22T11:46:34
The Hungry Soul host Rachel Foy hops on for a solo conversation around how to stop worrying what other people think of you, why e do it and how's it's arguably the biggest fear we will ever have
THS 054: Balance is BS with Rachel Foy from 2018-03-21T13:11:32
The Hungry Soul host Rachel Foy hops on for a solo conversation around why our searching for balance is leading us up the garden path and 3 tips on what to do instead
ListenTHS 053: Divine Feminine with Sabrina Lynn from 2018-03-08T14:32:16
The Hungry Soul host Rachel Foy interviews Sabrina Lynn, founder of Rewilding For Women on the divine feminine, how we can be in our feminine and masculine and what balance looks like
www.soulf...
THS 052: Prioritising Your Happiness with Dr Stephania Sciamano from 2018-02-08T13:51:29
The Hungry Soul host Rachel Foy interviews Dr Stephania Sciamano on prioritising our own happiness, why we run out of energy and what we can do about it
www.soulfedwoman.com/free-resources
THS 051: How to stop feeling like sh!t with Andrea Owen from 2018-01-26T10:08:53
The Hungry Soul host Rachel Foy interviews Andrea Owen, author of How To Stop Feeling Like Shit on some of the habits which stop us being happy
Free gifts: www.soulfedwoman.com/free-resources
THS 050: How To Stop Binge Eating with Rachel Foy from 2018-01-23T11:46:32
Do you struggle with binge eating?
Are you a binge eater?
Want to know how to stop binge eating?
Rachel Foy explains more
Why do so many ambitious and driven women struggle wit...
THS 049: Dieting is a feminist issue with Rachel Foy from 2018-01-22T14:29:16
I recently came across a quote by Naomi Wolf that resonated with my own beliefs. In The Beauty Myth, Wolf writes, “A culture fixated on female thinness is not an obsession about female beauty, but ...
ListenTHS 048: Soul Translating with Michelle Anita Wirta from 2018-01-18T14:20:11
The Hungry Soul host Rachel Foy interviews Michelle Anita Wirta on what it means to be a soul translator and how she has accepted being an empath.
Get your free gifts here: www.soulfedwoma...
THS 047: You are already enough with Rachel Foy from 2018-01-08T12:01:34
Rachel Foy, founder of The Soul Fed Woman shares her insights in what she has found to be true about us believing that we are not enough until (we lose weight, have more money, meet our soul mate e...
ListenTHS 046: Feminine Genius with LiYana Silver from 2018-01-08T10:57:51
The Hungry Soul host Rachel Foy interviews LiYana Silver. author of 'Feminine Genius' on how we can all use this inner wisdom to live our lives to the full
www.soulfedwoman.com/free-resources
THS 045: The Centered Mama Project with Anne Ferguson from 2017-11-23T14:33:30
The Hungry Soul host Rachel Foy interviews Anne Ferguson, founder of The Centered Mama Project on why putting ourselves first as mums is so important
Get your free gifts here: www.soulfedw...
THS 044: Looking After Ourselves with Indiiyah from 2017-11-22T12:39:40
The Hungry Soul host Rachel Foy interviews Indiiyah the cosmic Healing High Priestess on taking care of ourselves and trusting our souls.
Get your free gifts here: www.soulfedwoman.com/fre...
THS 043: The Modern Day Shaman with Sarah Negus from 2017-11-09T11:17:25
Sarah Negus is The Modern Day Shaman
Modern day shamanism is the marrying of traditional shamanism and modern psychology. It’s unique to her and is an expression of all she’s learnt.
Free g...
THS 042: You Have Permission with Rachel Foy from 2017-11-08T17:16:43
We sometimes forget that giving ourselves permission grants us the freedom we are looking for and the satisfaction to the hungry soul. It’s within us.
www.soulfedwoman.com/freemeditations
THS 041: Suzy Ashworth on Living a Limitless Life from 2017-11-01T11:03:41
The Hungry Soul host Rachel Foy interviews Suzy Ashworth on how to live a limitless life, listen to our desires and taking action.
Claim your free gifts over at The Soul Fed Woman: www.soulfedw...
THS 040: 7 Ways You Are Out Of Alignment with Rachel Foy from 2017-10-30T12:44:20
Here are 7 ways that you can tell if you are out of alignment with yourself. Your truth. Your soul fed woman.
Applications for The Soul Freedom Sisterhood are open, we start December 2017 for 6...
THS 039: Annika Frey on Surrender in to action from 2017-10-20T11:51:48
In this episode I speak to Annika Frey, The Light Maiden on how we need to relax and surrender into action and by listening to our inner voices, we will find ourselves always on the right path for ...
ListenTHS 038: 3 ways to stop comparing yourself with Rachel Foy from 2017-10-13T09:38:02
We are so blessed that technology allows us to do what we do. We can talk to people across the world using Skype. We can see what friends and family members are doing in real time on Facebook and w...
ListenTHS 037: Lisa Carpenter on being honest with ourselves from 2017-10-11T11:06:45
Lisa is a transformational Life Coach who understands that is it our lack of connection to how we feel which holds us back.
For over a decade now she’s been helping women connect to the p...
THS 036: Food, Emotional Eating, Binging and The Soul Fed Woman with Rachel Foy from 2017-10-09T12:41:49
Why do so many ambitious and driven women struggle with food? Emotional eating. Binging. Food obsession. Weight fixation. I’ve seen them all and struggled with them all personally too. In this work...
ListenTHS 035: Soul Fed Women Series interview with Stephanie Jameson from 2017-10-04T08:54:10
Stephanie Jameson is an empath and helps people connect with spirit and their own soul.
For as long as she can remember, Stephanie would gain insight & guidance through her dreams. This g...
THS 034: Soul Fed Women Series interview with Elizabeth DiAlto from 2017-09-27T10:10:34
Elizabeth DiAlto is an author, podcast host and Integrative Spiritual Counsellor.
Known for her raw, honest and grounded approach to self-help and spirituality, Elizabeth DiAlto is an Inte...
THS 033: Soul Fed Women Series interview with Layla Saad from 2017-08-09T19:15:17
I had the pleasure of interviewing Layla Saad, the Wild Mystic Woman for my Soul Fed Woman Series. We talked about feeing the soul, being a woman and learning to listen and trust that inner guidanc...
ListenTHS 032: 4 ways your Soul Fed Woman is trying to guide you from 2017-07-26T17:03:40
4 ways you might notice that your soul fed woman is trying to guide you to listen to her and pay attention
To join me in The Soul Feed Woman free workshop, register here: http://www.rachelfoy.c...
THS 031: Why ambitious women who are burnt out need to become soul fed women from 2017-07-20T13:56:02
Are you an ambitious woman who feels burnt out, unhappy despite your successes and no longer knows who you are in your own life?
You don't need a new strategy or funnel, you need to become a SO...
THS 030: Soul Hunger Meditation with Rachel Foy #meditation from 2017-07-20T10:26:41
Do you know what you are hungry for?? What is your soul starving for right now?? Let me share with you a meditation I created for some of my clients and I'd like to share it with you too
ListenTHS 029: 3 Ways Of Dealing With a Crap Day with Rachel Foy #soulhungerbite from 2017-06-20T10:11:21
Ever had one of those days when it was totally rubbish and all you want to do is eat chocolate and open a bottle of wine? Read on..!
Get your free 'How To Stop Emotional Eating' program (Y...
THS 028: Are you emotionally fed? with Rachel Foy #soulhungerbite from 2017-06-13T11:04:21
Emotional eating, binging and overeating are all symptoms of other stuff and something I want to talk about is whether you are emotionally fed at the moment.
You can get some additional help wi...
THS 027: Is Food Your ONLY Pleasure In Life? with Rachel Foy #soulhungerbite from 2017-06-07T17:07:23
Food should be enjoyable and pleasurable, who doesn't LOVE chocolate and cake?!? BUT the problem is when food becomes your only pleasure.... www.rachelfoy.com/soulhungermeditation
ListenTHS 026: Do You Numb Out Of Life? with Rachel Foy #soulhungerbite from 2017-05-31T20:01:15
If you struggle with emotional eating, binging, food obsession, weight fixation, then this episode is for you. Why? Food is one of the ways we choose to numb out of life when we don't want to feel ...
ListenTHS 025: 11 Signs You Have A Hungry Soul with Rachel Foy #soulhungerbite from 2017-05-30T15:05:28
Have you ever felt yourself feeling a bit lost? Bored? Lonely? Fed up? Wondering what the point is to all of this? (I know that’s a bit deep to start off with but hear me out!)
Maybe you find y...
THS 024: How To Listen To Your Hungry Soul with Rachel Foy #soulhungerbite from 2017-05-25T12:37:03
So what do you do if you think you have a soul which is hungry? I want to share with you a few ways in which you can start to listen to that soul hunger, as once you are able to hear those whispers...
ListenTHS 023: 3 Ways Of Knowing You Have a Hungry Soul with Rachel Foy #soulhungerbite from 2017-05-18T10:37:44
Do you know whether you have a hungry soul? I want to share with you the 3 most common ways of identifying whether you have a hungry soul, as once you know, you can then start finding ways to feed ...
ListenTHS 022: Feeding Our Feelings with Rachel Foy #soulhungerbite from 2017-05-11T12:36:06
We turn to food for so many reasons other than physical hunger don’t we?
When we are stressed we reach for chocolate. When we’ve had a bad day we open the biscuits. When we are overwhelmed with...
THS 021: The Happiness Ninja with Marie-Claire Ashcroft from 2017-04-12T17:00:17
Marie-Claire is a Professional Rebel - a creative entrepreneur who gets paid to be her weird and wonderful self for a living. She spends her time being a Moment Capturing Goddess and Happiness Ninj...
ListenTHS 020: 3 Ways To Ditch Diet Mentality with Rachel Foy from 2017-03-28T13:49:17
Dieting is not what we think it is, nor is it something which we just 'fix' by coming off the plans and programs. When we are struggling with food and yet we believe we aren't actually 'on a diet',...
ListenTHS 019: Connecting & Listening To Our Body with Samantha Skelly from 2017-03-22T14:21:31
Having been a dancer, Samantha was all too away of the pressures of body image. Having gone through her own struggles she now empowers others to break free by learning to connect and listen to thei...
ListenTHS 018: Body Image and Ditching Diets with Summer Innanen from 2017-03-22T14:08
Breaking free from dieting can be challenging (or appear that way) so Summer helped explain what we can do and why it's so important for a healthy body image to be diet free
ListenTHS 017: Connecting To Ourselves with Annika Frey from 2017-03-22T14:05:51
Also known as the Light Maiden, Annika brought such a beautiful and calming conversation to the art of connecting with ourselves.
ListenTHS 016: Ending Body Hate with Sarah Vance from 2017-03-22T14:04:19
The lovely Sarah Vance popped onto the show to give her take on body love and why we all need to be working on ending our own hate towards our bodies. Diets are not the answer. Compassion, kindness...
ListenTHS 015: Weight, Health and Body Image with Chris Sandel from 2017-03-22T14:02:36
I've listened to Chris' own podcast for some time now and I was delighted to get him on this show. We had a fascinating conversation around weight and health and how this is such a grey, and often ...
ListenTHS 014: Body Love with Sabrina Muller from 2017-03-22T14:00:15
I had a chat with Sabrina Muller on her experiences within the fitness industry which fuelled her passion for helping women embrace their bodies as they are
ListenTHS 013: Fiercify and Fear with Tricia Byrnes from 2017-03-22T13:54:55
Embracing and overcoming fear will set you free as Tricia explained on this episode from Ditch the Diet Radio
ListenTHS 012: Learning To Get Selfish With Joanna Hunter from 2017-03-22T13:53:39
How do you feel about getting selfish? When Joanna came on the show she talked about her own personal issues with always putting herself last which lead to her nearly losing her life through illnes...
ListenTHS 011: Becoming Your Own Style Icon With Crystal Cave from 2017-03-22T13:50:51
We often believe that in order to look and feel good in clothes, we need to slim down! NOT TRUE. The gorgeous Crystal Cave came on the show to explain how we all have the ability to become our own ...
ListenTHS 010: Burlesque For Body Confidence With Star Khechara from 2017-03-22T13:48:44
If you struggle with your body image, the idea of stripping off(!) may terrify you, but in this interview with Star, she explained how a chance opportunity to explore burlesque helped her over come...
ListenTHS 09: The Importance Of Being Present with Elsewine Rietveld from 2017-03-22T13:42:53
Being in our body truly is one of the most important steps we have to embrace when we want to find our food freedom and heal our relationship with ourselves. Elsewine explains more
ListenTHS 08: Living Your Kick Ass Life with Andrea Owen from 2017-03-22T13:41:02
I adored talking to Andrea about learning to live a kick ass life. She raised some really valid points around perfectionism and stepping into that place of empowerment in order to improve our situa...
ListenTHS 07: Tapping In To Your Emotions Using EFT with Tania Prince from 2017-03-22T13:36:48
Have you heard of tapping or EFT? This is something which is discovered around 10 years ago and I use it most days. I asked my mentor, Tania, to come on the show and explain a little bit more about...
ListenTHS 06: Embracing Your Champagne Life With Cara Alwill Leyba from 2017-03-22T13:33:18
Cara used to struggle with her own issues around body image and how she felt about herself when, one day, she embraced the idea of the Champagne Life, leading her to become an author of several bes...
ListenTHS 05: Confessions Of A Former Fitness Model with Maddy Moon from 2017-03-22T13:30:52
Being a former fitness model gave Maddy the personal experience to help others as during this time she was struggling with her body image and how she was eating
ListenTHS 04: Body Image and Learning To Love Ourselves with Mel Wells from 2017-03-22T13:25:14
On this episode of Ditch The Diet Radio I caught up with Mel Wells who shared her take on body image and learning to love ourselves
ListenTHS 03: Food, Eating & The Chakras with Caroline Dooner from 2017-03-22T13:19:12
Chakras are fascinating especially when we can appreciate their connection to food and eating. I loved chatting to Caroline about this topic!
ListenTHS 02: Stop Fighting Food & The Importance Of Body Image with Isabel Foxen Duke from 2017-03-22T13:17:17
I caught up with Isabel and we had a really honest talk around how to stop fighting food and our bodies
ListenTHS 01: Dress Your Body with Kelly Lundberg from 2017-03-22T12:50:20
I caught up with Stylist Kelly Lundberg and asked her to share her top tips on dressing our bodies without needing to lose weight
Listen