Podcasts by The HYE Life Podcast

079 // Personal Growth Update: the Best Most Challenging Year of My Life from 2021-10-08T18:49:39

Join me on another walk for this personal growth update episode! I share my reflections on a recent trip a took to round out my 27th year of life and share how the last year has been both one of...

078 // Playing Small from 2021-09-10T16:12:07

Has it ever happened to you, when your dreams come knocking, that you're too afraid to answer the door? That you're not as ready for it as you thought? That, when the universe is asking you to p...

077 // Whats Love Got to Do With It? w. Julia Perretta, LMFT from 2021-08-26T16:42:26

When it comes to self-healing and personal development, it's easy to get trapped in the belief that the work must be done in a vacuum-- that in order for it to be "self-healing" and "self-develo...

076 // Reviving Curiosity from 2021-08-17T17:29:55

We are all born with an insatiable curiosity to discover our world. We open our eyes and take in our surroundings with all of our senses, letting our bodies do the exploring. Somewhere along the...

075 // Broad Strokes: a Personal Growth Update from 2021-08-03T19:42:36

Devoting a personal episode to riff on some things I've been observing within myself over the last several months. The hope is that maybe you'll resonate with some of it, too.

Things like...

074 // Vulnerability, Authenticity and Oversharing from 2021-06-09T21:50:23

Vulnerability is of integral importance in our lives and personal development. While often seen as a weakness, vulnerability is an incredible strength and is often that "missing piece" in relati...

073 // Conscious Creativity from 2021-06-01T16:43:32

When was the last time you created just for the sake of creation, without all the pressure that comes with needing it to be a “good idea,” visually pleasing, or profitable?

For many, we l...

072 // Relate By Design: Human Design w. Brigit Ritchie from 2021-05-24T16:05:01

This episode welcomes to the show Human Design expert Brigit Ritchie to walk us through the basics of HD and how we can harness its offerings to ...

071 // Navigating Resistance: When to Lean In or Walk Away from 2021-05-11T18:21:20

Is resistance a good or bad thing? What about "taking the path of least resistance?"

When taking action or saying yes to an opportunity causes feelings of fear and discomfort to arise, it...

070 // My One-Year HA Recovery Update + Reflections from 2021-04-30T19:16:52

It's been one year since I first recovered my cycle, so I thought I'd share an update on how things are going! If you are also experiencing or recovering from HA, it's important to remember that...

069 // Bonus Interview: My Self-Healing Story from 2021-04-10T17:49:56

This bonus episode is a re-air of my interview on the podcast Pick A Topic with Leah Rice aired Jan 31, 2021. Leah interviewed me on my own self-healing story, from how I first got into health coac...

068 // Intentional Mornings for Hormone Healing + Quantity vs. Quality for Perfectionists from 2021-04-02T20:26:53

The first half of the episode covers some morning habits I've adapted for healthier hormones, including the benefits of morning sunlight exposure and the importance of eating breakfast for metab...

067 // Perfectionism + Catching Stealthy Expectations from 2021-03-26T13:24:21

We all have expectations that we set for ourselves, for situations, and for others. As humans, we have the incredible power of imagination. We dream and we tell stories, automatically creating a...

066 // Indulging in Your Overwhelm from 2021-03-19T21:12:14

When we find ourselves overwhelmed, stuck or continuing to bump up against a problem that won't go away, it can be worth looking at how these situations may be subconsciously serving us. Find ou...

065 // Looking at What's Behind Your Productivity Rut from 2021-02-17T00:05:10

This is a topic that comes up all the time in my client sessions, and is something we all go through every now and then. The key is (as with pretty much everything we do here on The HYE Life) to...

060 // Recover Your Periods and Your Life w. Dani Sheriff from 2021-02-16T17:51:55

After discovering that her "healthy" habits were actually the cause of her absent cycles (hypothalamic amenorrhea), Dani Sheriff began channeling her frustration with societal expectations on wo...

064 // Growth Grief from 2021-02-09T17:50:01

“There is a grief that occurs in your healing. They don’t talk about that so much. It’s a messy, complicated, beautiful and raw place, To have so much unconditional love for the person you once ...

063 // Perfectionism + Perseverance: Push Through Doubt, Redefine "Success," and Stop Making It All About You from 2021-01-29T22:18:26

This special episode features audio from a coaching session with one of my private 1:1 clients who was coming up against fears and doubts ar...

062 // To Do More, or To Do Less? from 2021-01-18T17:20:12

Inspired by an unexpectedly uplifting conversation with an internet customer service representative, we talk about the concept of doing less in order to do more: doing less of what isn't serving...

061 // Self-Healing Through Releasing Diet + Fitness Culture from 2021-01-11T20:36:30

Self-healing is, in essence, healing your relationship with yourself. It is about uncovering and mending the beliefs that are forming the basis of your behaviors and lifestyle choices that aren'...

059 // 4 Simple + Effective Ways to Start Making Life Shifts from 2020-12-09T02:04:15

You know you want to make some changes, but you're overwhelmed at the idea and not sure where to start. One of the biggest things keeping people stuck where they are is the belief that they need...

058 // The Practice of Embodiment with Riki Rosenthal @Riki_Wellness from 2020-12-03T01:51

Sometimes the best interview episodes are the ones where nothing is planned and we just roll with whatever is top of mind. That's exactly what you're getting in this chat with my dear friend and...

057 // Why An Identity Crisis Is A Good Thing + How to Embrace It from 2020-11-26T15:56:11

Most of us find ourselves diving into our self development journeys after the catalyst of an identity crisis. And in the thick of that uncertainty, all of that questioning, all of that uprooting...

056 // Take Charge Of Your Life through Eastern Medicine with Dr. Bita Yadidi from 2020-11-18T18:45:11

The HYE Life is about honoring yourself every day. And by that, we refer to your whole Self, your entire Self-- mind, body, and spirit. One of the incredible benefits of workin...

055 // Distraction vs. Healthy Distance on Your Healing Journey from 2020-11-06T21:47:38

While it's important to take the time to be with your emotions and understand them, sometimes what we really need is to take some space and perspective. But there is a fine line between taking h...

054 // Healing the Community Starts With Healing the Self w. BBP Eric Adams from 2020-10-20T18:39:23

Today's episode hyelights Brooklyn Borough President Eric Adams to share his healing journey that has extended into th...

053 // Life Update Episode! Honoring Your Internal + External Shifts from 2020-10-13T18:53:23

Dropping in with a life update episode!

• why I've been a bit MIA and sharing less than usual
• how my understanding and perspective on the world of "wellness" has shifted Listen

052 // Curating & Cultivating Your Aligned Home w. Jessie Ruane (@JessieFinds) from 2020-08-26T18:55:41

Following the idea that your thoughts create your reality, it comes as no surprise that your environment, and especially your home, becomes a reflection of your internal environment. And because...

051 // Becoming Trigger Proof: How Regulating Your Nervous System Can Heal Your Past, Present, and Create Your Aligned Future, feat. Dr. Nima Rahmany from 2020-07-14T20:16:45

It's no secret that our past shapes who we are today. But what's less understood is how our past-- in particular our traumas, anxieties, beliefs and implicit biases-- causes much of today's curr...

050 // Redefining What is "Healthy" at Different Stages of Health from 2020-06-20T22:33:56

One of my biggest qualms with the world of wellness is how often general health advice is shared without real context or consideration of the state of health of those consuming these "tips and t...

049 // Opening Up About Cycle Recovery + Regaining our Periods w. Allie Labazzo from 2020-05-28T18:00:06

For the longest time, I thought I was totally alone in my struggle with missing periods. It wasn't until I first opened up about my hormonal imbalance and hypothalamic amenorrhea on Listen

048 // Releasing Restriction + Getting Fiber Fueled with Dr. B @TheGutHealthMD from 2020-05-15T00:13:10

Gut health has exploded in the last few years, and I think now is certainly as good a time as any to be paying attention to our gut health. With the topic of immunity on our minds, the gut isn't...

047 // Astrogeography + North Nodes w. Dara Dubinet from 2020-04-23T21:11:19

Have you ever traveled somewhere and immediately felt connected to it? Or maybe you've been somewhere that felt really off, but you couldn't quite put your finger on it. Well, there's actually a...

046 // Responsibility v. Reactivity + Moving Forward in Times of Stillness from 2020-04-15T14:58:31

These are crazy times, there's no denying that. With the majority of the world in quarantine, plans postponed or cancelled, businesses struggling, loved ones forbidden from seeing each other, th...

045 // Identity, Intuition, Integration, Intention from 2020-03-08T11:18:34

Identity, Intuition, Integration, Intention. These are the 4 guiding principles I've come to live, learn, and love by. These are the pillars of what The HYE Life is all about! 

I'm g...

044 // The Healing Power of Carbs w. Diabetes Experts Robby Barbaro + Cyrus Khambatta from 2020-02-18T22:19:06

There’s a lot of conversation around blood sugar stability in today’s dietary health circles, but not a whole lot of clarity around how to go about achieving it, particularly for long term healt...

043 // Creating Hormonal Harmony with Emily Waterfield-Buttner @golden.wellness from 2020-02-07T13:21:35

Hormones have long been the butt of every joke for why something in us just isn’t quite right.

“I’m just hormonal,” “I feel like shit, my period must be coming soon,” “she’s being so bitc...

042 // Negative Signs of Positive Growth + the Practice of Slowing Down from 2020-01-28T04:13:38

“If I’m making progress, why do I feel so off?”

Often times, when we are first stepping into a new level of growth, abundance or opportunity, the transition can feel more negative than im...

041 // The Nitty-Gritty on Non-Toxic w. Jill Sheridan, M.Ed Biology + Founder of Ms. Fresh Organics from 2020-01-16T19:40:04

“Non-toxic” has become another trendy word, right up there with “organic,” “all natural,” “plant-based” and the like. These are all vitally important terms and concepts to understand and impleme...

040 // Finding Confidence Through Vulnerability from 2020-01-10T23:00:28

“How do I build confidence?”

We all want confidence but we don’t want to be vulnerable.

But we forget that true confidence requires courage— the ability to do something that fright...

039 // The Life Science of Ayurveda with Nidhi Pandya from 2020-01-02T16:56:38

As an integrative health practitioner, I have always had an interest in all forms of health and medicine, especially those that use a holistic approach to healing. And of them all, Ayurveda is t...

038 // My Favorite Trick For Cultivating Gratitude + Excitement from 2019-12-19T14:17:30

These short n’ sweet episodes are meant to be enjoyed whenever you want a little boost in your day, a little food for thought, a little shift in perspective, a little realignment. Play this while y...

037 // Sound Healing + Pursuing Supernatural Grace with Lindsay Bilezikian from 2019-12-10T23:15:39

For the first interview of Season 2, I sit down in-person with my dear friend, former client, and gorgeous soul, Lindsay Bilezikian. Lindsay and I met back in NYC shortly before we both hit the ...

036 // Season 2: Finding & Embracing Your HYE Life from 2019-12-03T18:00

Welcome back! Season 2 is starting off with a little re-introduction of what living the HYE life, and Honoring Yourself Every day, is truly about. I give you the skimm notes version of my own jo...

035 // Seasons of Change: Growing Pains, Embracing Discomfort + HYE Updates! from 2019-11-28T23:10:50

For this Season 1 finale, I went in not having any clue what I was going to talk about, but ended up speaking from the heart about “growing pains” and how it’s probably one of the most accurate ...

034 // Finding Your Flow as an Entrepreneur with Nicole Nelson @LivingWellWithNic from 2019-09-25T16:49:47

One of the many beautiful souls that this journey into entrepreneurship and “following my path,” if you will, has connected me with is Nicole Nelson. Nicole is a fellow...

033 // Is ‘Authenticity’ Even Real? from 2019-09-06T18:52:49

We all speak pretty confidently about ourselves when we describe what we do for our job, what role we play within our family, who we are with friends— but are all these “selves” really ...

032 // The Simple Truths for Optimizing Gut Health with Dr. Will Bulsiewicz from 2019-08-21T15:31:28

Dr. Will Bulsiewicz, MD, aka Dr. B aka @theguthealthmd, is a Charleston-based gastroenterologist with a whole lot to share about the bacteria living in our gut and how to cultivate a ha...

031 // Disconnect to Reconnect to Your Intuitive Self with Energy Healer Joy Dushey from 2019-08-10T10:25:17

Joy Dushey is a gentle, nurturing force to be reckoned with. After having a stroke at just 29, Joy embarked on a personal healing journey that would change her life and career forever.&...

030 // Stopping Negative Momentum + Raising Your Vibe from 2019-08-06T11:25:16

First you wake up after a poor night’s sleep, then stub your toe on the way to the bathroom, then spill coffee on your new top, then every little thing about your coworker starts to pis...

029 // How to Create an Epic Plate with Celebrity Chef Dan Churchill from 2019-08-02T18:31:56

“Cooking is not what a chef does, it’s what you’re able to do in a convenient and accessible way with your resources.”

From writing his first book in his boardshorts on...

028 // "What I Manifest In a Day" - An Everyday Example of Applying Intuition and Universal Guidance from 2019-07-27T12:08:04

With this new wave of manifestation and spirituality on the rise (which is amazing), phrases like “listen to your intuition” and “let the universe guide you” get tossed around a lot but...

027 // Conscious Beauty & Building a Brand That Reflects Who You Are with Divya Gugnani from 2019-07-24T09:34:43

As a serial entrepreneur and mother of two, it’s safe to say that Divya Gugnani leads a crazy hectic lifestyle— which is exactly why she needed a beauty routine that wa...

026 // Staying Open to Spontaneity, Keeping Your Control In-Check + Acting "As If" from 2019-07-19T12:22:47

“Having too much structure would not have allowed me to create new experiences based off of experiences I couldn’t have known that I would have”

This show includes a li...

025 // The Medicinal Powers of Tea + Building a 7-Figure Business from Home with Adi Arezzini from 2019-07-05T14:31:39

 Teami Blends is a lifestyle brand that is dedicated to improving the health of their customers by the use of wellness and skincare produc...

024 // Double-False Beliefs + Embracing Plateaus from 2019-07-01T10:56:42

There's no time like half-way through the year to reflect back on your progress, no matter where you are in your journey, and to take inventory of where you are now-- especially if you'...

023 // 7 Tips for Getting Out of a Rut from 2019-06-24T12:19:18

Ruts are unavoidable, and actually, they can even be a good thing. They may feel like inconvenient road blocks (or road ditches), but they can actually tell you something really importa...

022 // Turning Darkness Into Light: ED Recovery with Jana Ruthberg aka @NamasteSweet from 2019-06-05T10:57:04

Me, replying to Jana’s IG story: “Brownies must be good for your skin— you flawless”

Jana: “Maybe it’s br...