Podcasts by The I Simply Am Podcast: Mindfulness | Self Love | Self Awareness

The I Simply Am Podcast: Mindfulness | Self Love | Self Awareness

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Further podcasts by Josh Becker: Speaker, Author, Teacher

Podcast on the topic Selbstverwirklichung

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The I Simply Am Podcast: Mindfulness | Self Love | Self Awareness
Ep. 101: Loving Ourselves In The Messy Middle from 2017-04-11T01:25:10



 

 


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The I Simply Am Podcast: Mindfulness | Self Love | Self Awareness
Ep. 100: How To Find Your Voice – Part 5 of 5 from 2017-04-08T19:19:20



 

 


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The I Simply Am Podcast: Mindfulness | Self Love | Self Awareness
Ep. 99: How To Find Your Voice – Part 4 of 5 from 2017-04-06T16:51:26



 

 


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The I Simply Am Podcast: Mindfulness | Self Love | Self Awareness
Ep. 98: How To Find Your Voice – Part 3 of 5 from 2017-04-05T19:50:41



 

 


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The I Simply Am Podcast: Mindfulness | Self Love | Self Awareness
Ep. 97: How To Find Your Voice – Part 2 of 5 from 2017-04-05T05:23:45



 

 


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The I Simply Am Podcast: Mindfulness | Self Love | Self Awareness
Ep. 96: How To Find Your Voice – Part 1 of 5 from 2017-04-03T19:34:27



 

 


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The I Simply Am Podcast: Mindfulness | Self Love | Self Awareness
Ep. 95: Self Care The Without The To Do List from 2017-03-25T01:29:53



 

 


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The I Simply Am Podcast: Mindfulness | Self Love | Self Awareness
Ep. 94: Self Care The Vulnerable Way from 2017-03-24T05:09:41



 

 


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The I Simply Am Podcast: Mindfulness | Self Love | Self Awareness
Ep. 93: Self Care Isn’t Just For Feeling Good from 2017-03-23T04:10:05



 

 


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The I Simply Am Podcast: Mindfulness | Self Love | Self Awareness
Ep. 92: 3 Super Simple Self-Care Practices from 2017-03-22T01:48:08



 

 


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The I Simply Am Podcast: Mindfulness | Self Love | Self Awareness
Ep. 91: 3 Tips To Becoming A Self-Care Pro from 2017-03-20T15:54:42



 

 


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The I Simply Am Podcast: Mindfulness | Self Love | Self Awareness
Ep. 88: How To Give and Receive In 3 Easy Steps from 2017-03-15T17:41:47



 

 


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The I Simply Am Podcast: Mindfulness | Self Love | Self Awareness
Ep. 86: Turning Neediness Into Need-Me-Ness from 2017-03-13T15:51:25



 

 


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The I Simply Am Podcast: Mindfulness | Self Love | Self Awareness
Ep. 84: The Self-Loving Way To Get Attention from 2017-03-09T20:54:33



 

 


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The I Simply Am Podcast: Mindfulness | Self Love | Self Awareness
Ep. 83: Being Present With Feelings from 2017-03-08T16:25:11



 

 


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The I Simply Am Podcast: Mindfulness | Self Love | Self Awareness
Ep. 82: How To Cultivate Positivity from 2017-03-07T15:28:22



 

 


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The I Simply Am Podcast: Mindfulness | Self Love | Self Awareness
Ep. 81: How We Support Our Own False Beliefs from 2017-03-06T21:47:28



 

 


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The I Simply Am Podcast: Mindfulness | Self Love | Self Awareness
Ep. 80: Getting Prepared For A New Week from 2017-03-03T15:58:38



 

 


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The I Simply Am Podcast: Mindfulness | Self Love | Self Awareness
Ep. 79: How To Get Intentional Today from 2017-03-02T18:33:16



 

 


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The I Simply Am Podcast: Mindfulness | Self Love | Self Awareness
Ep. 78: How To Turn Curiosity Into Cash from 2017-02-24T22:08:16



 

 


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The I Simply Am Podcast: Mindfulness | Self Love | Self Awareness
Ep. 68: How to Take Back Control of Your Day from 2016-03-24T20:49:15



 

 


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The I Simply Am Podcast: Mindfulness | Self Love | Self Awareness
Ep. 65: 5 Ways to Start Loving Yourself Today from 2015-12-15T16:19:45



 

 


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The I Simply Am Podcast: Mindfulness | Self Love | Self Awareness
Ep. 64: Putting An End To The Masculine and Feminine Stuff from 2015-12-08T11:23:32



 

 

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The I Simply Am Podcast: Mindfulness | Self Love | Self Awareness
Ep. 63: How To Find Moderation Amidst The Drama from 2015-11-22T20:41:07



 

 

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The I Simply Am Podcast: Mindfulness | Self Love | Self Awareness
Ep. 61: How To Find Happiness Without Relying On Others from 2015-11-01T14:30:41



 

 

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The I Simply Am Podcast: Mindfulness | Self Love | Self Awareness
Ep. 60: 3 Simple Tricks to Managing Your Time from 2015-10-26T10:40:16



 

 

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The I Simply Am Podcast: Mindfulness | Self Love | Self Awareness
Ep. 59: How to Take Action in Your Life from 2015-09-27T18:45:41



 

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The I Simply Am Podcast: Mindfulness | Self Love | Self Awareness
Ep. 57: How to Stop Eating Your Feelings from 2015-08-20T18:43:40



 

 


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The I Simply Am Podcast: Mindfulness | Self Love | Self Awareness
Ep. 56: How to Walk Away When You Just Want to Stay from 2015-08-10T18:50:55



 

 

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The I Simply Am Podcast: Mindfulness | Self Love | Self Awareness
Ep. 54: 6 Simple + Quick Steps to Getting Out of Your Head from 2015-07-21T13:11:12

 

Self help and Mindfulness isn’t just for...

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The I Simply Am Podcast: Mindfulness | Self Love | Self Awareness
Ep. 51: How To Set Boundaries With People Who Have None from 2015-06-22T23:33:46

 

Self help and Mindfulness isn’t just for...

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The I Simply Am Podcast: Mindfulness | Self Love | Self Awareness
Ep. 50: The Man Behind The Mic from 2015-06-15T22:54:35

 

Self help and Mindfulness isn’t just for...

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The I Simply Am Podcast: Mindfulness | Self Love | Self Awareness
Ep. 49: The First Step To Overcoming Anxiety from 2015-06-08T09:32:09

 

Self help and Mindfulness isn’t just for...

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The I Simply Am Podcast: Mindfulness | Self Love | Self Awareness
Ep. 48: Put An End To People Pleasing from 2015-05-31T23:24:11

 

Self help and Mindfulness isn’t just for...

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The I Simply Am Podcast: Mindfulness | Self Love | Self Awareness
Ep. 46: The Power of Intimacy with Mike Hrostoski from 2015-04-07T19:41:19

 



In this episode I share ...

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The I Simply Am Podcast: Mindfulness | Self Love | Self Awareness
Ep. 45: A Conversation With Amy Ahlers from 2015-03-30T23:06:14





In this episode I share with y...

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The I Simply Am Podcast: Mindfulness | Self Love | Self Awareness
Ep. 44: The Ultimate Happiness Tool + 3 Ways To Use It from 2015-03-22T21:48:07





In this episode I talk about a...

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The I Simply Am Podcast: Mindfulness | Self Love | Self Awareness
Ep. 43: How To Stop Taking Responsibility For How Other People Feel from 2015-03-15T23:25:04

 



In this episode I talk about how we often find ourselves taking responsibility for ...

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The I Simply Am Podcast: Mindfulness | Self Love | Self Awareness
Ep. 42: 3 Ways To Practice Self Love This Weekend from 2015-02-12T07:01:06





In this episode I talk about t...

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The I Simply Am Podcast: Mindfulness | Self Love | Self Awareness
Ep. 41: Changing Perceptions and Getting Inspired from 2015-01-17T09:05:58





In this episode I announce big...

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The I Simply Am Podcast: Mindfulness | Self Love | Self Awareness
Ep. 40: Focus On This One Thing For The New Year from 2014-12-30T22:58:15

 

Wow! Can’t believe I’ve finally reached 40 episodes! There have been many weeks that have gone by without an episode since I started this back in September 2013 but I&#...

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The I Simply Am Podcast: Mindfulness | Self Love | Self Awareness
Ep. 39: How To Have It All (using the power of “and”) from 2014-12-17T22:40:28

 

This weeks podcast starts off with me sharing about a brand new online course I’m putting together. Why is this significant?

Well, I’ve never launched an onli...

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The I Simply Am Podcast: Mindfulness | Self Love | Self Awareness
Ep. 38: How To Get The Attention You Deserve Mindfully (selfie not required) from 2014-12-07T22:52:28

When it comes to attention people typically fall into two camps:

The Deserving and Unhealthy:

These are people that think they are deserving of attention (hint: if you’re ...

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The I Simply Am Podcast: Mindfulness | Self Love | Self Awareness
Ep. 37: How To Prevent Others From Getting On Your Nerves Once and For All from 2014-10-27T01:30:57

 

There are always going to be people in your life that are going to get on your nerves. Sometimes those people will be the closest to you and other times you won’t even know who the...

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The I Simply Am Podcast: Mindfulness | Self Love | Self Awareness
Ep. 36: Happy Anniversary and Listener Questions from 2014-09-18T22:46:10

Happy Anniversary I Simply Am Listeners! Just before releasing this latest episode I realized it’s been one whole year! We’ve all been through a lot in the last year and I’m so gr...

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The I Simply Am Podcast: Mindfulness | Self Love | Self Awareness
Ep. 35: What Does Change Say About You? from 2014-09-08T06:40:43

 

The easy answer to the question, “Why haven’t you written or podcast for the last 2 months?” would be it was summer break. Of course that sounds great but that wa...

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The I Simply Am Podcast: Mindfulness | Self Love | Self Awareness
Ep. 34: A Conversation With Stigma Fighter – Sarah Fader from 2014-06-09T00:22:02

Make sure to listen to this weeks podcast and subscribe on iTunes to get automatic and free updates right to your smartphone!

We...

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The I Simply Am Podcast: Mindfulness | Self Love | Self Awareness
Ep. 33: 7 Steps to Self Forgiveness from 2014-05-21T00:24:58

Over the last week or two I heard from several people asking me to talk about Self Forgiveness. While I have done a few episodes of the podcast on Listen

The I Simply Am Podcast: Mindfulness | Self Love | Self Awareness
Ep. 32: 4 Tips To Be At Peace With Anyone (especially those that bug us) from 2014-05-15T00:29:15

Not everyone can be perfect like us, riiiiiight??

All kidding aside, we have people in our lives that just get under our skin for one reason or another. It might be the way they talk to u...

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The I Simply Am Podcast: Mindfulness | Self Love | Self Awareness
Ep. 31: 3 Messages That Showed Up Just at The Right Time from 2014-05-05T00:33:14

If you’ve been following my weekly podcasts you might have noticed that I took a bit of an unplanned hiatus for the last 2 weeks. I say “unplanned” because I truly wanted and had ...

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The I Simply Am Podcast: Mindfulness | Self Love | Self Awareness
Ep. 30: Why There Are No Bad People and How To See The Good In Others from 2014-04-14T00:38:04

Today, I am going to answer a listener’s question and then I’m going to talk about why there are no bad people. Specifically I’m going to show you the benefits of seeing the good in others and how ...

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The I Simply Am Podcast: Mindfulness | Self Love | Self Awareness
Ep. 29: The Single Most Important Thing You Need to Know from 2014-04-07T00:41:12

In this weeks episode I share the single most important thing you need to know! So what’s this all about? Well, in this episode I thought it was important to share what I consider to be the f...

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The I Simply Am Podcast: Mindfulness | Self Love | Self Awareness
Ep. 28: 5 Tips to Getting Uncomfortable (…and why you should!) from 2014-03-31T00:44:50

“Be willing to be uncomfortable. Be comfortable being uncomfortable. It may get tough, but it’s a small price to pay for living a dream.” – Peter McWilliams

By the...

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The I Simply Am Podcast: Mindfulness | Self Love | Self Awareness
Ep. 27: The Most Important Factor For Success with Mike Hrostoski from 2014-03-24T00:49:30

This week we have a very special episode of The I Simply Am Podcast. It’s special for two reasons! First, we have a great topic and if living your best life is of any interest to you then you...

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The I Simply Am Podcast: Mindfulness | Self Love | Self Awareness
Ep. 26: What Every Perfectionist Needs To Know from 2014-03-17T00:52:17

Perfectionism affects us all. Whether there are certain areas of our life where we think we need to get it perfect or it’s our way of life. It’s a funny thing too because as much awe th...

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The I Simply Am Podcast: Mindfulness | Self Love | Self Awareness
Ep. 25: A Very Simple Way to Deal With Stress from 2014-03-12T00:54:47

In this weeks podcast I share with you a simple process I found that really helped me relieve a lot of stress I was dealing with. I highly encourage you to Listen

The I Simply Am Podcast: Mindfulness | Self Love | Self Awareness
Ep. 24: Top 10 Must Have Tips For Making Up After An Argument from 2014-03-03T20:35:32

Whether you’re in a romantic relationship, have a close friend, or have family members you’re bound to have had an argument at some point. Sure, some of us get into more arguments than ...

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The I Simply Am Podcast: Mindfulness | Self Love | Self Awareness
Ep. 23: How to Overcome Rejection Once and for All! from 2014-02-24T20:40:13

Last week I auditioned for TEDx. If you hadn’t read that post or listened to episode 22 of The I Simply Am Podcast I highly encourage yo...

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The I Simply Am Podcast: Mindfulness | Self Love | Self Awareness
Ep. 22: 10 Reasons You Should Audition for TEDx (Brene Brown would like number 7!) from 2014-02-17T21:38:09

This past weekend I auditioned for TEDx Monterey. What is TEDx you ask?

TED (Technology Entertainment Design) is a global set of conferences owned by the private non-profit Sapling Founda...

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The I Simply Am Podcast: Mindfulness | Self Love | Self Awareness
Ep. 21: How to Build Your Self Esteem With A Thank You! from 2014-02-10T20:46:16

If you’ve been following my blog or podcast for some time then you probably know how much I align with David Richo’s “5 A’...

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The I Simply Am Podcast: Mindfulness | Self Love | Self Awareness
Ep. 20: How to Live A Fulfilling Life With The “3c Framework”! from 2014-02-03T20:50:13

Last week I was feeling in a bit of a “funk”. So much so that I knew I needed to do something about it. I came up with 5 different ways I could get out of it. It took me doing all 5 of ...

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The I Simply Am Podcast: Mindfulness | Self Love | Self Awareness
Ep. 19: 5 Ways to Get Out of The Funk from 2014-01-28T20:54:21

I normally produce my podcast on Friday’s as it allows me the weekend to get everything published and ready for a Monday release. However, the last two weeks I’ve not made the appropria...

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The I Simply Am Podcast: Mindfulness | Self Love | Self Awareness
Ep. 18: How to Get Out of Your Own Way and Into the Flow from 2014-01-21T20:57:05

I want to invite you to embrace that you are WHOLE. Yes, this does mean you’re going to have to give up the, “I’m broken” story you may be feeding yourself. I got this reminder my...

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The I Simply Am Podcast: Mindfulness | Self Love | Self Awareness
Ep. 17: How Inspiring Quotes Can Deflate You from 2014-01-13T21:07:43

Sure, reading inspiring quotes can be really uplifting. There are many times I seek out inspirational quotes and then other times when I just happen to be on Facebook and someone posts one. While t...

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The I Simply Am Podcast: Mindfulness | Self Love | Self Awareness
Ep. 16: These Two Things Should Be On Your Mind The Moment You Wake Up Tomorrow! from 2014-01-06T21:10:57

Happy New Year Everyone!!

I’m hoping you all rang in the New Year with some festive cheer! Of course, there may be some of you out there who brought it in a little less cheery. Yup,...

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The I Simply Am Podcast: Mindfulness | Self Love | Self Awareness
Ep. 15: 7 Lessons I Learned From My Mom Before She Died from 2013-12-30T21:31:13

The This Podcast is dedicated to my beloved mother, Pamela Becker, who passed away on December 17th 2013. I haven’t posted in a couple of weeks and that’s because I was on the East Coas...

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The I Simply Am Podcast: Mindfulness | Self Love | Self Awareness
Ep. 14: Are You A People Pleaser? from 2013-12-09T21:15:11

This weeks podcast opens up with some shout outs to our new Facebook Friends as well as some Community Appreciations! <a href=”http://www.isimply.am/14″ target=”_blank”&g...

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The I Simply Am Podcast: Mindfulness | Self Love | Self Awareness
Ep. 13: 5 Steps to Becoming More Self Aware from 2013-12-02T21:19:39

What is Self Awareness?

My definition of self awareness is as follows: Observing and Understanding ones own response to internal/external physical and emotional stimuli. Now this isn’t a ...

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The I Simply Am Podcast: Mindfulness | Self Love | Self Awareness
Ep. 12: 7 Ways to Care For The Most Important Person in Your Life from 2013-11-25T21:22:48

In this episode of The I Simply Am Podcast I answer a couple of Listener questions. In addition, I share 7 ways to care for the most important person in your life. As with all of the shows there...

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The I Simply Am Podcast: Mindfulness | Self Love | Self Awareness
Ep. 11: Reclaiming Our Dreams with Special Guest Terri Cole from 2013-11-18T21:25:11

I remember as a young child dreaming of becoming an actor. Even before school plays were an option (which I did many) I performed shows for my family and even my neighbors. I’d dress up as Mi...

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The I Simply Am Podcast: Mindfulness | Self Love | Self Awareness
Ep. 10: What’s Better Than Happiness and How You Can Get it! from 2013-11-11T21:28:03

In this weeks 10th episode of the I Simply Am Podcast I answer listener questions from episode 9 on forgiveness and apologies. In addition, I t...

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The I Simply Am Podcast: Mindfulness | Self Love | Self Awareness
Ep. 09: The Truth Behind Forgiveness from 2013-11-04T21:40:54

In this episode of The I Simply Am Podcast I break forgiveness down into two parts and share with you the real truth about what it is and what it’s not. If someone has ever hurt you in anyway...

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The I Simply Am Podcast: Mindfulness | Self Love | Self Awareness
Ep. 08: Think You’re Not Enough? Here’s How to Stop! from 2013-10-28T21:44:20

Below are the show notes for this weeks podcast and I highly encourage you to listen to the full podcast.

Our show started with a spe...

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