Self-evaluation and taking rest seriously with Madison Farnsworth - a podcast by JWK Mental Performance

In this first of two parts, I talk to former NCAA track and field athlete and fellow mental performance consultant Madison Farnsworth. In this part, we talk about learning how to properly self-evaluate and what mistakes you can make not taking rest seriously enough. 

You can find Madison on social media as Tora Mental Performance.

Further episodes of The Imperfect Athlete Podcast

Further podcasts by JWK Mental Performance

Website of JWK Mental Performance