Stress: Goal Setting, Visualization & Muscle Relaxation - a podcast by JWK Mental Performance

In the second part of my conversation with Madison Farnsworth, we talk about her work as a mental performance consultant. More specifically, together we explore the concept of stress and anxiety and Madison explains what techniques she teaches her clients to help them deal with their stress.

If you are interested in working with Madison, go to https://toramentalperformance.com/ and contact her.

Further episodes of The Imperfect Athlete Podcast

Further podcasts by JWK Mental Performance

Website of JWK Mental Performance