4. Choosing Happiness + Overcoming Victim Mentality - a podcast by Amy

Hello Hello!!

Let's talk about overcoming negative thinking! As humans we tend to jump to the worst case scenario in our minds! We love the drama that society gives us and we can get into the habit of  consuming it daily! But all of the negativity doesn't enhance our lives. It doesn't make us happier people, so why do we give it so much control? Why do we give in to it?

The thoughts that pop into our heads do not define us, but the thoughts that we allow to stay do.  What are you focusing on? What emotions and thoughts have you allowed to stay and fester inside of you?

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