Episode 17: Graeme Bradshaw on how to improve sleep - a podcast by INL Asia

For today’s discussion, we look at one of the most common acute issues facing practitioners - the treatment of sleep. For most it’s easily dealt with but for some it can become a chronic life long issue and in this episode Graeme discusses key treatment considerations, perhaps most importantly when the best time to use Melatonin would be as well as some of the underused herbs that can have a huge effect on the brain without the heavier toxic side effects and dependancy issues of pharmaceutical interventions.

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