Prescription for Mental Pain - a podcast by Preethi Jain

Just like we experience physical pain, we experience mental pain too. Mental pain can be sensed through emotional upheavals These can be quite difficult to get over, unlike physical pains. These are emotional bruises, resulting from a deeply impacted incidence, instance or episode in life. It could be attributing to break ups, loss of loved ones, loss of materialistic possession, being cheated, victimized to manipulation, or even non acceptance from society or family or friends. 

Mental pains if not healed for a long time, can take form of depression, anxiety or even phobia and in severe cases schizophrenia, It is important to take the experiences of emotional pain seriously. At the level of one;s reach, while a person can handle these consciously and independently, some strategies can be followed, which helps in healing the mind. 

The prescription for mental pain is not to do with medications, but with working on the mind through some of the steps as mentioned in this episode. 

Happy healing!

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