#344 - Alex Canders - a podcast by InsideBJJ

from 2020-03-06T18:33:51

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10P Walnut Creek Black belt Alex Canders talks martial arts, self-defense, 10th Planet, and more! The guys do a round of Jiu-Jitsu NEWS. Tim talks SPICED Chicken NIGHTMARE, Jiu-Jitsu BUMS, Costco Rotisserie, AND Gordon Ryan new HOUSE RULES!