Consistency is Key | Scott Hebert - Flavourful Farms - a podcast by Terrance Layhew

Our guest today is no stranger to the show, Scott Hebert from Flavour Farms in Chilliwack British Columbia. Today, we talk with Scott about the expansion of his farm, getting back to martial arts, the compounding effects of consistency, building a tiny house, and much more.

Show Notes

• Scott’s has doubled his farm size, expanding outside the original acreage


• The primary experiment of the year will be to work on deterring the flea beetles


• Returning to martial arts, Scott’s feeling in the best shape he’s been in a while.


• Looking at the connection between activity and brain function, it’s shown the healthy active you is your best you.


• The exercise intensity has given Scott a discipline to be intense when he needs to be intense.


• By building the daily routine and habit of exercise, Scott’s consistent exercise has allowed him to get back into martial arts without much of a physical deficit.


• Consistence doing the right thing allows us to build compound interest of good rewards in the future.


• More show notes - https://intellectualagrarian.com/scott3

Connect With Scott

https://www.youtube.com/channel/UCk0tjdiQ9hqoJYbZR71Vs_A

https://www.instagram.com/flavourfulfarms/

http://www.flavourfulfarms.com/

Connect With The Show

https://intellectualagrarian.com

https://www.instagram.com/intellectual.agrarian

https://www.facebook.com/intellectualagrarian

https://www.twitter.com/T_Layhew

Further episodes of The Intellectual Agrarian: Philosophy From The Farm

Further podcasts by Terrance Layhew

Website of Terrance Layhew