10. Nutrition 101–Tom Hicks - a podcast by Robin Sowden-Taylor

A former British middleweight bodybuilding, Tom Hicks knows what it take to cut, bulk and to achieve an ascetically perfect physique.

Now a leading nutrition coach, aiding both top level athletes and also anybody that needs helping hand in getting healthier through food.Today on the podcast, Robin gets to the bottom of some dietary myths and asks about the pros and cons of some the worlds most popular diets: keto, vegan, fasting and caveman.

Discussed on this episode:1:00 From Rugby to Bodybuilding

5:00 British Title7:45 Knowledge is Power for Clients

9:00 Macros, Calories, Height12:12 Tracking Calories and Under Eating

15:00 Protein17:45 Carbs

19:10 Fats23:00 Intermittent Fasting

29:00 Keto33:00 Vegan

37:30 Carnivore/Caveman41:00 Supplements
/////Available on:
Apple podcasts: https://apple.co/2zZpU2BSpotify: https://spoti.fi/2LQPl9n

TuneIn: http://tun.in/pjQCoStitcher: https://bit.ly/2zt8T0T

Google podcasts: https://tinyurl.com/ybsjanjz

Further episodes of The ION Performance Podcast

Further podcasts by Robin Sowden-Taylor

Website of Robin Sowden-Taylor