6. Business, Two Marathon Des Sables’&Elite Crossfit–Michael Johnson - a podcast by Robin Sowden-Taylor

When he was 30 years old Michael Johnson choose business and work in front of everything else. He was smoking 60 a day and living off coffee. Now in his 50s, he’s one of the fittest men in the world, has twice completed the gruelling Marathon Des Sables through the Sahara Desert but still just as committed to his work – how does he balance business, training and life?

On the latest episode, Robin and Michael discuss:

2:00 Hairdressing or Croupier5:30 Business Partners

7:30 Having a Mentor9:50 No Crossfit Coach Can Master Everything

10:30 60 a Day11:45 Father and Lifestyle Change

16:15 Having a Mindset Coach18:30 Why a Recovery Day is Key

21:00 The Marathon Des Sables24:30 Preparing for the Race

28:00 20th Fittest in the World30:10 Morning Routine and Sleep

36:00 Fasting41:00 Being Driven

43:00 The People Around MeAvailable on:
Apple podcasts: https://apple.co/2zZpU2BSpotify: https://spoti.fi/2LQPl9n

TuneIn: http://tun.in/pjQCoStitcher: https://bit.ly/2zt8T0T

Google podcasts: https://tinyurl.com/ybsjanjz

Further episodes of The ION Performance Podcast

Further podcasts by Robin Sowden-Taylor

Website of Robin Sowden-Taylor