Al Horner: Safety Tips For Women - a podcast by The Iron Jen Show

Al Horner is a former Navy SEAL who has enjoyed many successful years in corporate America as an international and commercial banker and President/owner of several companies. Al is the founder and owner of Not Me! which teaches the vital skills necessary to avoid/prevent assaults and simple techniques that allow anyone, regardless of strength or fitness level, to escape from an attacker.

Since its inception, Not Me! has grown to be a wildly popular training program reaching schools, companies and private groups. The program’s valuable information has helped prevent pain and save lives, playing an essential role in fighting violent crime. You can follow Not Me! on Twitter (@NotMeTraining) or on Facebook or find out more information on his website at www.NotMe.com.

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