Nutrition Ninja Tactics&Optimization Techniques w/Scott Mendelson - a podcast by Jay Campbell

When it comes to fitness and nutrition, one of the biggest challenges many people face is separating misleading/incorrect information on the internet from what truly works. What are some of the biggest myths and lies that are impacting people? What are tactics that work well to maximize fat loss and promote good nutrition? How can we identify if we’re being sold a lie?

On this episode, elite coach, speaker, author and the Director of Infinity Fitness, Scott Mendelson, is back to give high level insights on optimizing the right way.

 

Three Takeaways 

If you’re on a relatively low-carb plan, you can use a weight training session of about 45 minutes to wipe out glycogen. After that, you can do an after burner of 20 minutes of steady state cardio. 

In order to maximize fat loss, we have to employ macronutrient cycling and promote metabolic flexibility. 

If we eat the same things over and over again, our bodies are going to get sick of it. We have to use rotations of different foods to keep food intolerances at bay.

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