Let’s Get Real: When Shame is a Good Thing for Your Weight Loss Motivation [Podcast #559] Get Real Ep #127 - a podcast by JoLynn Braley, Binge Eating Coach

Let's Get Real: When Shame is a Good Thing for Your Weight Loss Motivation [Podcast #559] Get Real Ep #127The thing is... shame is the lowest emotion there is, it's even lower than fear, but this does not mean that shame is bad. No emotion is bad. What's bad is when you get stuck in an emotion and then take action from that emotion, rather than just feeling it, letting it go, and moving on without taking unhealthy action due to that emotion.

Original copyrighted content published July 06, 2023 at https://fearlessfatloss.com/podcast/lets-get-real-when-shame-is-good-weight-loss-motivation

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