What Is Eating Clean? [Podcast #135] - a podcast by JoLynn Braley, Binge Eating Coach

What is eating clean? This is a great question, especially if you eat the way I used to eat prior to 2004! How did I eat back then? I hung out almost completely in the frozen food section of the mainstream grocery store.

Yes! That's how I was eating. I was eating dead, processed food loaded with sodium, artificial sugars, MSG, preservatives, and all other kinds of yuck. Yuck that easily makes your body fat!

Why was I eating like that? It was what I was used to and I really didn't know any better. I didn't know how to cook, I did know how to bake (I'm a fabulous baker) but the problem with that was I'd eat the whole apple pie I would bake!

So, prior to 2004 I did reach my highest weight ever learning how to eat clean really made it easy to release the excess physical fat from my body. It wasn't easy for me to DO all of it though, since I had not done the Inner Self work back then that I do with my coaching clients today. Wow, if I'd had the amazing tools my coaching clients gain in The Inner Self Diet then I would have had the easiest time learning how to eat clean. But that topic could be a completely separate podcast!
What Is Eating Clean?In this episode of  The JoLynn Braley Show  I'll share the simplicity of exactly what eating clean is. And really, it IS simple - get off of all processed foods! Of course, you need to cook and plan ahead, and I do realize how difficult this is to do when your mindset is fat, because when you've got a fat mindset, your mind and body are grounded in Fear Attracting Thoughts.



In fact, it's extremely difficult to lose weight when your mindset is fat! Why? Because you've never healed the root of your binge eating, emotional eating and self-sabotage, all unhealthy behaviors which are symptoms of a fat mindset. When your mindset is fat you definitely don't want to eat clean, it's far too difficult. I know! I've been there myself.

The Good News is that once you release your inner fears, your emotional eating, your binge eating, and any other unhealthy behaviors that are keeping you stuck in the muck with food and your weight, then  it is easy to eat clean. It's easy to plan ahead. It's easy to commit to yourself instead of constantly breaking every promise you make to yourself each day, always telling yourself"tomorrow", which never ever comes, does it.
Get Pen and Paper!Before getting the answer to What Is Eating Clean in this week's podcast episode, get your pen and paper ready! On each episode of The JoLynn Braley Show I give you questions to write down and then write down your answers to. You'll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer.

In this week's episode you'll learn:

What eating clean isWhy clean eating really is simple, when you have a weight loss mindset
Why weight loss is not rocket science (BUT it feels like attempting to climb a mountain without any feet when you can't stop eating and can't stop obsessing about the foods you're addicted to)

Simply click the play button on the player on this page and you can listen immediately and learn more about why weight loss feels impossible for you today. Remember: All change begins with awareness.Note: When you take action with  the proven system to permanent weight loss so that you can actually have permanent weight loss, then you'll be experiencing the results instead of just listening to information about it. A good place to start is by raising your level of hope that You Too can have permanent success with your weight. Raise your hope by  clicking here to read what the Graduates of The Inner Self Diet have to say about releasing all of their struggles with food and their weight.

Just imagine if you too, could stop binge eating, stop emotional eating, and stop sabotaging your weight loss! When weight loss becomes easy and fun, then you can make it last.Listen In Below to The JoLynn Braley Show!

Further episodes of The JoLynn Braley Show | End the Binge with JoLynn

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