311: Susan David | How to Improve Your Emotional Agility - a podcast by Jordan Harbinger

Susan David (@susandavid_phd) is a Harvard psychologist, co-founder and co-director of the Institute of Coaching at McLean Hospital, and author of Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life.

What We Discuss with Susan David:

• What is emotional agility?


• What’s wrong with trying to force ourselves to be happy all the time? Is our society misguided by a tyranny of positivity today?


• Unpleasant and negative emotions actually serve a purpose — but what is that purpose and how can we use it to our advantage?


• How do our thoughts, emotions, and stories hook us into responding ineffectively to life’s challenges, and how can we break these patterns?


• Practical ways to develop our responses to adversity that leave us stronger and more capable.


• And much more…

Full show notes and resources can be found here: https://jordanharbinger.com/311

Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!

Like this show? Please leave us a review here — even one sentence helps! Consider including your Twitter handle so we can thank you personally!

Further episodes of The Jordan Harbinger Show

Further podcasts by Jordan Harbinger

Website of Jordan Harbinger