64: Sean Young | Changing Your Life for Good with SCIENCE - a podcast by Jordan Harbinger

Sean Young (@SeanYoungPhD) is the Executive Director of the University of California Institute for Prediction Technology and the author of Stick with It: A Scientifically Proven Process for Changing Your Life -- for Good.

What We Discuss with Sean Young:

• Archaic strategies for behavior change that almost certainly never work -- even though people every day who should know better act like they never got the memo.


• The ABCs of behavior: Automatic, Burning, and Common.


• The SCIENCE model of lasting change: Stepladders, Community, Important, Easy, Neurohacks, Captivating, Engrained


• Which of these behavior change tools we can apply to each behavior type.


• How to formulate strategies to uncover, classify, and eradicate bad habits or build good habits -- and make the desired changes stick.


• And much more...

Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!

Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course! 

Full show notes and resources can be found here.

Further episodes of The Jordan Harbinger Show

Further podcasts by Jordan Harbinger

Website of Jordan Harbinger