Podcasts by The Bold-Faced Truth Podcast
Join irreverent and [slightly] dramatic host, Amy Green Smith as she teaches you how to speak up for yourself without being a total dick... or being completely riddled with guilt. #yesplease As a life coach, hypnotherapist, and speaker, Amy brings her sass and humor to this lively, weekly podcast designed to give you a no-b**t guide to navigating challenging topics. Along with the occasional guest, Amy brazenly battles challenging topics such as: letting go of people pleasing, conquering fear, getting your needs met from your partner, and creating effective communication, to name a few. This podcast is for you if you desire a shoot-from-the-hip, no-b**t approach to implementable life advice. It is especially designed for those with potty-mouths, insatiable humor, and a desire to create the most badass life possible.
http://amygreensmith.com
Further podcasts by Amy E. Smith
Podcast on the topic Selbstverwirklichung
All episodes
HOLIDAY ANNOUNCEMENT + FREEBIES! from 2023-11-20T07:59
Hello, beauties!!
I'm taking a bit of time off for the holidays and wanted to be sure to loop you in! I'll be out of the "pod office" until the new year, so stay tuned for my annual New Y...
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[LISTENER FAV] EP#431 – UNDERSTANDING + WORKING WITH THE 4 COMMUNICATION STYLES – PART 2 from 2023-11-13T07:59
You get super jelly that your partner gets to have extra time off work, so you say (in a snarky-ass tone), “Wow. Must be nice to have so much free time”. Or maybe a work group you’re a part of i...
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[LISTENER FAV] Understanding + Working with the 4 Communication Styles - Part 1 (Originally EP#430) from 2023-11-06T06:59
Someone does something that really bothers you, but you’d rather pull your own teeth out than have a confrontation… so you just stay quiet. Or maybe your family is so damn aggressive that you fi...
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[AMY SAYS] EP#496 - How to Have Difficult Conversations (Without Losing Your Mind) from 2023-10-30T06:59
Ever wonder why having difficult conversations causes soooo much anxiety, often leaving you tongue-tied, frustrated with how you’re getting your point ac...
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[AMY SAYS] EP#495 - 9 Ways to Control Your Tone of Voice + Communicate Effectively from 2023-10-23T06:59
Ever feel like you’re expressing yourself like a #boss and the other person is like, “Why are you yelling? Please don’t scream at me.” And then you’re all, “Whaaaa?! I’M NOT SCREAMI...
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[AMY SAYS] EP#494 – 9 POWERFUL COMMUNICATION HACKS from 2023-10-16T06:59
You know *that thing* when you get totally caught off guard by a request and don’t know how to say “No”, so you say, “Um, yeah, sure. Totally”? Or how ‘bout this one: You know you need ...
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So... I Needed One More Week. from 2023-10-09T06:59
Um. I guess I kinda lied. BUT I DIDN'T MEAN TO! Listen
Pod Break for One Week from 2023-10-02T06:59
Taking a quick break from the show to catch up on a few things.
Be sure to grab your freebies!
"See" yo...
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[AMY SAYS] EP#493 - 6 WAYS SELF-HELP GOES WRONG + WHAT TO DO ABOUT IT from 2023-09-25T06:09
One of the most amazing things about our current social climate is the influx of personal growth concepts and ideas. Although it’s been beautiful to see the self-help space blossom and expand, t...
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[AMY SAYS] EP#492 - 10 Simple Ways to Start Believing in Yourself from 2023-09-18T06:59
Just believe in yourself, they said. It will be easy, they said. Good vibes only, they said. So, why-the-hell does it feel like it will take an act of god to actu...
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[AMY SAYS] EP#491 - 6 Ways a Strong Self-Worth Affects Your Relationships from 2023-09-11T06:59
Recently, in one of my programs, the topic came up about how our relationships start to change as we get further and further into personal development. Sometimes ...
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[AMY SAYS] EP#490 - 6 Ways to Tackle Disempowering Perfectionism + Catapult Your Self-Worth from 2023-09-04T06:59
I used to flippantly refer to myself as a Perfectionist and oftentimes I would refer to it being a badge of honor. As I got older and my anxiety increased, I real...
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[AMY SAYS] EP#489 – THE SUBCONSCIOUS MIND + WHY YOU DON’T FEEL ‘ENOUGH’ from 2023-08-28T06:59
Have you ever wanted to change a belief about yourself and so you gather up all your new-founded enthusiasm and hope and begin diligently repeating positive mantras to yourself? But your enthusi...
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[AMY SAYS] EP#488 – THE DIFFERENCE BETWEEN FEELING ‘NOT ENOUGH’ + BELIEVING YOU’RE ‘NOT ENOUGH’ AND WHAT TO DO ABOUT IT from 2023-08-21T06:59
Have you ever had a situation where you were super disappointed, hurt, or overwhelmed and you jumped to the conclusion that you must certainly not be ‘enough’? Perhaps you’ve been having a diffi...
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[AMY SAYS] EP#487 – THE CONNECTION BETWEEN SPEAKING UP + YOUR SELF-WORTH from 2023-08-14T19:30
When I’m a guest on podcasts, I am frequently asked, What does speaking up have to do with self-worth? What is the connection? What do they have to do with one another? I get it… It see...
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**MAJOR ANNOUNCEMENT!!** from 2023-04-17T06:59
Hi, friends!
Quick note to let y'all know that your girl is a bit burnt out at the moment and am taking some time off of the podcast. I am taking off the remainder of April and May and p...
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[DIAL AN EXPERT] EP#486 Past Life Regression, Mental Health, and Psychic Ability - with Denise Correll from 2023-04-10T06:59
[DIAL AN EXPERT] EP#485 - Psychic Ability, Mediumship, and The Spirit World with Michaela McGivern from 2023-04-03T06:30
It’s likely you’ve seen psychics or mediums on television or on social media (Hi, Tyler Henry!) but that’s about as far as mainstream media goes in discussing spi...
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[DIAL AN EXPERT] EP#484 - Spirit Guides + Lessons from the Afterlife with Suzanne Falter from 2023-03-27T06:30
When Suzanne Falter’s daughter suffered an unexpected and unexplainable cardiac arrest at the fragile age of twenty-two, she had no idea that her daughter’s death...
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[DIAL AN EXPERT] EP#483 - Alcohol, Addiction, + Reframing Shame With Annie Grace from 2023-03-20T06:30
Did you know that alcohol is addictive… to everyone? Not just those with “addictive personalities” (which may not even be a real thing), but literally ev...
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[DIAL AN EXPERT] EP#482 - Privilege, Race, and Addiction with Laura Cathcart Robbins from 2023-03-13T07:30
After a secret, six-year love affair with prescription drugs and alcohol, Laura Cathcart Robbins begrudgingly checked herself in rehab. She knew that if she had a...
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[AMY SAYS] EP#481 - 40+ Ways to Take Care of Your Health as a Woman from 2023-03-06T07:30
If you’re like most women in our culture, one says the word “health” and that immediately conjures up thoughts about losing weight, exercising, and you know… just...
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[DIAL AN EXPERT] EP#480 - Codependency, Polyvagal Theory + Regulating Your Nervous System with Victoria Albina from 2023-02-27T07:30
So you’ve been stressed the-f-out, constantly overwhelmed and anxious and you’ve been noticing that this constant state of hustle, hustle, hustle, is starting to ...
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[DIAL AN EXPERT] EP#479 - Period Pain is NOT Normal (and other Women’s Health Issues) with Dr. Saru Bala from 2023-02-20T07:30
I heard something pretty profound recently – Something that shocked the shit out of me, if I’m honest. I was watching a TikTok video where a Naturopathic Doctor w...
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I’ve got nothin’ from 2023-02-06T08:00
So...
I've got nothin'.
That's right. No pod this week. [womp, womp] A...
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[AMY SAYS] EP#477 - 10 Ways To Boost Your Self-Love from 2023-01-23T07:58
Flip through Insta or Facebook and you’ll find a litany of “Love Yourself” and “Just Think Positive” memes and you’re likely over here like, “Lemme get right on t...
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[DIAL AN EXPERT] EP#476 - Self-Love and Feeling Good Naked with Chardét Ryel from 2023-01-16T07:30
If you’re anything like me, it’s likely you don’t know one woman who isn’t at least mildly concerned about what her body looks like. Our society and culture have ...
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[AMY SAYS] EP#475 - 7 WAYS TO FOLLOW THROUGH ON YOUR GOALS from 2023-01-09T07:30
At the start of every year, it’s likely you get pumped up and excited to make some serious change. You decide on a handful of things that you are GOING to conquer...
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[AMY SAYS] EP#474 - How To Make Shit Happen In 2023 from 2023-01-02T07:30
FREE PLANNING GUIDE WITH THIS EPISODE!
If yo...
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[DIAL AN EXPERT] EP#473 - Understanding Menopause, Hormones, and Graceful Aging with Dana La Voie from 2022-12-26T07:30
As we grow through our teen years into adulthood, it’s not uncommon to find a wealth of information about puberty, pregnancy, and infertility. Those transitions a...
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[DIAL A NON-EXPERT] EP#472 - Forty-Something AF: An Honest Conversation on Midlife + Aging with Andrea Owen from 2022-12-19T07:30
When told by older women that she would one day settle into her age and things would get easier, author Kaya Oakes thought, “Apparently at some point I would reac...
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[DIAL AN EXPERT] EP#471 - Embracing Mid-life with Jennifer Arthurton from 2022-12-12T07:30
If you are a woman in your 40s or 50s or beyond, it’s likely you’ve been slapped in the face with the realization of how emphatically our society values youth and...
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[AMY SAYS] EP#470 - 6 Ways to Manage + Recover from Holiday Stress from 2022-12-05T07:30
Even though the holiday season is supposed to be all merry and bright and full of glad tidings, it’s quite certain that you’ve found yourself engaged with total o...
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[AMY SAYS] EP#469 - 6 Ways to Deal with Grief During the Holidays from 2022-11-28T07:30
Ever feel like you just can’t quite enjoy the holidays because you’re in the middle of an emotional shitstorm that seems to make the season trying, stressful, and...
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[AMY SAYS] EP#468 - How to*NOT* Lose Your Shit with Your Family this Holiday from 2022-11-21T07:30
Ahhhhh, the holidays. The lovely time of year where your mom pesters you about why you don’t go to church anymore. Or your aunt gives you shit for not having kids...
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[DIAL AN EXPERT] EP#467 - Confidence, Thought Work, and Dealing with Failure with Jane Atkinson from 2022-11-14T07:30
Let’s say you want to go for a promotion at your work, but your inner voice keeps telling you that you’re an imposter. Who are you to go for this job? Or...
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[AMY SAYS] EP#466 - 7 Ways to Amp Up Your Self-Confidence from 2022-11-07T06:30
Applications are open now for my Mexico Retreat!
Ever see super confident p...
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[LISTENER FAV] Letting Go of Comparing Yourself to Others (Originally EP#331) from 2022-10-24T06:30
Ever find yourself cruisin’ through Facebook, just minding your own business, and then BOOM! You see someone who is thinner than you posing in her bikini in her e...
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[AMY SAYS] EP#465 - How to Know When to Quit a Goal + When to Persevere from 2022-10-17T06:30
You’ve been in the same industry for 20 years and you’re dying to make a change but you’re scared shitless to throw in the towel. Wouldn’t that mean you wasted tw...
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[AMY SAYS] EP#464 - The Obsession with Achievement + What to Do About It from 2022-10-10T06:30
Most folks (maybe even you) who have a love affair with achievement and accomplishment, find that their tenacity and attachment to perfection has created a ton of...
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[DIAL AN EXPERT] EP#463 - Releasing A Toxic Relationship To Achievement + Goal-Setting With Tara Mcmullin from 2022-10-03T06:30
Tell me if this sounds familiar: You get a Bachelor’s degree, but it doesn’t really feel like enough, so you apply for a Master’s program. You attain the Master’s...
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[AMY SAYS] EP#462 - What to Do When Your Parent Kinda Sucks from 2022-09-26T06:30:10
->>APPLICATIONS NOW OPEN FOR WORTHY.
Perhaps...
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[DIAL AN EXPERT] EP#461 - Dealing with Parental Trauma with Alexa Rae Schiefer from 2022-09-19T06:30:02
We’ve all heard of our inner child, right? That wounded inner child who is still reckoning with incidents occurring in our childhood. But, have you ever heard of ...
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[AMY SAYS] EP#460 - Understanding Trauma + the Subconscious Mind from 2022-09-12T06:30:03
->>APPLICATIONS NOW OPEN FOR WORTHY.
I wish I...
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[AMY SAYS] EP#459 - The Connection Between Perfectionism, Procrastination, and Feeling Stuck + What to Do About It from 2022-09-05T06:30:37
>>GET ON THE VIP LIST FOR WORTHY.
I used to flippantly refer to myself as a...
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[DIAL AN EXPERT] EP#458 - What to Do When You Feel Stuck as Fuck with Britt Frank from 2022-08-29T06:30:06
>>GET ON THE VIP LIST FOR WORTHY.
So, you’re...
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[AMY SAYS] EP#457 - 10 Things to Do When You Feel Stuck from 2022-08-22T06:30:05
>>GET ON THE VIP LIST FOR WORTHY.
Recently a listener wrote into the show, asking what to do when you find yo...
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[DIAL AN EXPERT] EP#456 - Dealing with Unexpected Life Curveballs with Michelle Ward from 2022-08-15T06:30:01
If you’re anything like me, you probably love having a nice plan for your life… Some nice stability, order, structure… some might even say you’ve got a tight grip...
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[AMY SAYS] EP#455 - 6 Ways to Powerfully Navigate Transition from 2022-08-08T06:30:05
Losing a job. Getting a tough diagnosis. Kids moving out of the house. Starting a business. Becoming a parent. All of these are examples of life transitions that ...
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[DIAL AN EXPERT] EP#454 - Major Life Transitions, Pivots, and Grief with Deb Cummins Stellato from 2022-08-01T06:30:19
Dealing with a major life transition can be one of the most emotionally taxing and exhausting things we go through as humans. Not to mention that our society does...
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[AMY SAYS] EP#453 - Keeping Love Alive - A Peek Inside Our Relationship - Part 2 from 2022-07-25T06:30:29
Ever wonder what it really takes to maintain happiness in a long-term relationship? I mean… don’t passions just naturally fizzle and fade for every coupl...
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[AMY SAYS] EP#452 - Keeping Love Alive - A Peek Inside Our Relationship - Part 1 from 2022-07-18T06:30:53
Ever wonder what it really takes to keep love alive long-term? Ever see happy couples and wonder what-the-hell their secret is? (I mean… Considering you’re ready ...
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[DIAL AN EXPERT] EP#451 - Breaking Unhealthy Relationship Patterns + Making Marriage Work With Figs O’sullivan from 2022-07-11T06:30:59
You and your partner are arguing about the same damn thing… yet again.
The same cycle. The same hurt. The same fights. The same pattern.
It feels like...
[AMY SAYS] EP#450 - When *NOT* to Speak Up + When Grace + Kindness Don’t Work from 2022-07-04T06:35:04
If you’ve hung around these parts for a while, you’ll know that one of the cornerstones of my philosophy is that you can deliver damn-near any sort of information...
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[DIAL AN EXPERT] EP#449 - Healthy Boundaries for Kind People with Randi Buckley from 2022-06-27T06:30:39
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[AMY SAYS] EP#448 - Boundary Deep Dive, Part 2 from 2022-06-20T06:30:37
Unless you’ve been living under a rock, you have undoubtedly heard the notion of “setting boundaries”, but have you ever wondered exactly what that means? Or mayb...
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[AMY SAYS] EP#447 - Boundary Deep Dive, Part 1 from 2022-06-13T06:30:04
If you’ve hung around these parts for awhile, you know that I love to GO OFF about how to establish and enforce a boundary. Of course, this is super helpful when ...
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[DIAL AN EXPERT] EP#446 - Leaving Religion, Coming Out as Queer, + Dealing with Family with Kara Barr from 2022-06-06T06:30:14
Our Spiritual Self is perhaps one of the most sacred and precious pieces of our personal identity. Yet, so many of us have had the ideas, concepts, and beliefs of ou...
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[DIAL AN EXPERT] EP#445 - Leaving a Cult + Finding a New Spiritual Identity with Lopa van der Mersch from 2022-05-30T06:30:38
Ever wonder how folks who end up in a cult actually, um… end up in a fucking cult? Certainly they must be highly gullible or dying for approval or just s...
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[AMY SAYS] EP#444 - Identity Work: 4 Ways to Understand + Honor Who You Are from 2022-05-23T06:30:43
If you’ve hung out with me for any length of time, you’ll know that I am often encouraging folks to stop identifying with monikers that feel disempowering. For in...
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[DIAL AN EXPERT] EP#443 - Identity: Becoming Who You Want to Be with Sara Dean from 2022-05-16T06:30:20
If you’ve been hanging out with me for any length of time, you are likely a person who gives a shit about growing and developing and becoming the person you truly...
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[DIAL AN EXPERT] EP#442 - Understanding + Cultivating Intimacy with Allana Pratt from 2022-05-09T06:30:23
What if I told you great intimacy was fully possible for you… even if you’re totally single. Wait… what!? I know, I know. Here’s the deal, my friend: intimacy is ...
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[AMY SAYS] EP#441 - What to Do When You are Desiring Intimacy but Fearing Vulnerability from 2022-05-02T06:30:06
Ever find yourself desiring deep, rich connections with your partner or your friends and family but have a hellova time letting your guard down? Maybe you even fi...
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[TOOL] EP#440 - Working with Your Inner Child + Attracting Love with Veronica Grant from 2022-04-25T06:30:45
If you have spent any time in the dating scene as of late, you know navigating those waters can be murky as hell. So what is one to do if you want to attract mean...
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[DIAL AN EXPERT] EP#439 - Exploring Love Addiction and Attachment Styles with Giovanna Capozza from 2022-04-18T06:30
If I had a dollar for everytime I’ve heard someone express feeling unworthy simply because they are single, I would have, like, so many dollars. Seriously. Our so...
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[AMY SAYS] EP#438 - Supporting Your Body Love Journey (and What to Say to Others Who Don’t) from 2022-04-11T06:30:10
In the nearly fifteen years I’ve been working in the personal development space, I have to say that one of the most recurring challenges I see women face is recko...
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[DIAL AN EXPERT] EP#437 - Understanding Body Love and Body Image with Summer Innanen from 2022-04-04T06:30:20
When I was a little girl, I remember my super evangelical, conservative mama telling me, “There’s this sinful notion out there that if something feels good, y...
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[DIAL AN EXPERT] EP#436 - The Truth about Body Positivity with Dr. Lexie Kite from 2022-03-28T06:30:29
If you operate in a femme body or identify as female, it’s highly likely you’ve found yourself contending with a litany of body image “issues”. I put issues in qu...
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[AMY SAYS] EP#435 - Understanding and Breaking the Stress Cycle from 2022-03-21T06:30:27
One. More. Thing. One more thing and you may just lose your god-damn mind. If one more person asks something of you… If one more task gets added to your to-do lis...
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[DIAL AN EXPERT] EP#434 Understanding and Navigating Stress with Dr. Mariza Snyder from 2022-03-14T07:30:12
It’s no secret that our capitalist society places extreme value on how much we can produce and if we’re not producing, then we simply aren’t “enough”. We’re not w...
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[AMY SAYS] EP#433 - Owning (and Advocating for) Your Personal Hierarchy of Needs from 2022-03-07T07:30:55
Many times when you are feeling either physical or emotional discomfort, it’s a huge indication that there is a need you have that isn’t being met. For example, l...
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[DIAL AN EXPERT] EP#432 - Honoring Your Needs (And What-The-Hell That Means) With Mara Glatzel from 2022-02-28T07:30:20
How many times have you silenced yourself from expressing how you truly feel to someone because you fear coming across as needy? Maybe you worry what you...
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[AMY SAYS] EP#431 - Understanding + Working with the 4 Communication Styles - Part 2 from 2022-02-21T07:30:33
You get super jelly that your partner gets to have extra time off work, so you say (in a snarky-ass tone), “Wow. Must be nice to have so much free time”. Or maybe...
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[Amy Says] Ep#430 - Understanding + Working With The 4 Communication Styles - Part 1 from 2022-02-14T07:30:09
Someone does something that really bothers you, but you’d rather pull your own teeth out than have a confrontation… so you just stay quiet. Or maybe your family i...
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[DIAL AN EXPERT] EP#429 - Emotional Intelligence and Relationship Communication with Dr. Shyamala Kiru from 2022-02-07T07:30:48
Tell me if you can relate: Your partner does something that royally pisses you off, but when you address it, you blow a gasket and things seem to get worse. Or ma...
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[AMY SAYS] EP#428 - Hypnosis Session to Foster Emotional Intelligence from 2022-01-31T07:30:46
So, you consciously “know” that you should allow room to feel your emotions and cultivate vulnerability (Hi, Brené!) but why don’t you actually practice accessing...
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EP#427 - [TOOL] Working with the Subconscious (and Superconscious) Mind with Laura Gevanter from 2022-01-24T07:30:08
You know that thing where you consciously understand that you are worthy and “enough” but you struggle to actually believe it? Well, there’s a very...
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[AMY SAYS] EP#426 - 4 Step Process to Understanding + Navigating Anger (without losing your damn mind) from 2022-01-17T07:30
You’re livid. Heads are about to roll. Maybe you found out that your partner didn’t take care of an important issue at your child’s school leaving you scrambling ...
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[DIAL AN EXPERT] EP#425 - Rage, Forgiveness, and Thriving After Trauma with Jennifer Kauffman from 2022-01-10T07:30
On April 15, 2013, Jennifer Kauffman was standing approximately 15 feet from the finish line bombing at the 117th Boston Marathon. It goes without saying that sur...
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[AMY SAYS] EP#424 - 7 Reasons Goals Fail + How to Make Sure Yours Don’t from 2022-01-03T07:30
At the start of every year, it’s likely you get pumped up and excited to make some serious change. You decide on a handful of things that you are GOING to conquer...
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[DIAL AN EXPERT] EP#423 - Navigating Patriarchy Stress Disorder with Dr. Valerie Rein from 2021-12-27T07:30
Have you ever found yourself feeling like no matter what you do, no matter how hard you work, how “perfect” you may be, or how many damn boxes you’ve checked off ...
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[AMY SAYS] EP#422 - How to Make Epic Shit Happen in 2022 from 2021-12-20T07:30
FREE PLANNING GUIDE WITH THIS EPISODE ~>
If you’re like most people, you have a...
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[AMY SAYS] EP#421 - 6 Ways to Manage + Recover from Holiday Stress from 2021-12-13T07:30
Even though the holiday season is supposed to be all merry ...
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[DIAL AN EXPERT] EP#420 - Using Intention to Evók Life with Radiah Rhodes from 2021-12-06T07:30
FREE WORKSHOP ~>
There are certain words that get tossed around the p...
[DIAL AN EXPERT] EP#419 - Intuition, God, and Spirituality with L’Erin Alta from 2021-11-29T07:30
Unless you had some kind of utopian upbringing, it’s likely...
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[AMY SAYS] EP#418 - How to NOT Lose Your Shit with Your Family This Holiday Season from 2021-11-22T07:30
Find yourself dreading holiday functions with your family because it’s only a matter of tim...
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[LISTENER FAV] 10 Ways to Boost Your Self-Love (Originally EP#334) from 2021-11-15T07:30
Flip through Insta or Facebook and you’ll find...
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[LISTENER FAV] Accessing “Enoughness”: Believing You Are Worthy (Originally EP#330) from 2021-11-08T07:30
You want to start your own biz, but you’re not sure you’re ...
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[DIAL AN EXPERT] EP#417 – Dismantling Diet Culture (and Hustle Culture) with Susan Hyatt from 2021-11-01T06:30
So… You’re going to an even...
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[TOOL] EP#416 - Using The Enneagram For Self-Belief With Sarajane Case from 2021-10-25T06:30
Ever find yourself having a type grip on controlling damn near everything and wonder why-the-hell you have that tendency? Or maybe you constantly try to make ever...
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[TOOL] EP#416 - Using The Enneagram For Self-Belief With Sarajane Case from 2021-10-25T06:30
Ever find yourself having a type grip on controlling damn near everything and wonder why-the-hell you have that tendency? Or maybe you constantly try to make ever...
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[LOVE POD TOUR] EP#415 - Believing You Are Worthy of Love from 2021-10-18T06:30
Are you worthy of love? Ye...
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[AMY SAYS] EP#414 - 10 Daily Habits to Cultivate Belief in Self from 2021-10-11T06:30
Just believe in yourself, they said. It will be easy, they ...
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[AMY SAYS] EP#414 - 10 Daily Habits to Cultivate Belief in Self from 2021-10-11T06:30
Just believe in yourself, they said. It will be easy, they ...
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[AMY SAYS] 12 Ways We Abandon Ourselves and What to Do About It - PART 2 EP#412 from 2021-09-27T06:30
Ever find yourself *not* speaking up even though something y...
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[AMY SAYS] 12 Ways We Abandon Ourselves and What to Do About It - PART 1 EP#411 from 2021-09-20T06:30
Don’t rock the boat. Don’t open up a can of worms. Sweep it...
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[DIAL AN EXPERT] EP#410 - Self-Abandonment: Dealing with Codependency with Vanessa Bennett from 2021-09-13T06:30
Tell me if any of this sounds familiar: You can’t stop rumi...
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[DIAL AN EXPERT] EP#409 Self-Abandonment: Letting Go of Societal Conditioning with Dené Logan from 2021-09-06T06:30
Ever find yourself sacrificing what you want so you can...
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[AMY SAYS] 17 Ways to Start Taking Up Space EP#408 from 2021-08-30T06:30
How many times have you NOT spoken up because you were ...
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[DIAL AN EXPERT] Andrea Owen on Taking Up Space + Making Some Noise EP#407 from 2021-08-23T06:30
Have you ever wanted to...
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[EXPERT] Dealing with Criticism in Relationships with Dr. Jessica Higgins EP#406 from 2021-08-16T06:30
Ever find yourself stressed out because of events happening...
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[AMY SAYS] 7 Ways to Powerfully Deal with Criticism EP#405 from 2021-08-09T06:30
So, your partner gives you a little nudge that *maybe* you ...
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[TOOL] Manifesting Relationships Using Law of Attraction with Victoria Gallagher EP#404 from 2021-08-02T06:30
Remember when the Law of Attraction was all the rage and ev...
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[DIAL AN EXPERT] A Mindset for Attracting Love with Kira Sabin EP#403 from 2021-07-26T06:30
What if someone told you three specific questions you need ...
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[AMY SAYS] How to Manifest Your Soulmate - Part 1 EP#401 from 2021-07-12T06:30
FREE WORKSHEETS WITH THIS EPISODE ~>
We get bombarded with...
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Happily Ever After: Secrets of a Happy Marriage with Ms. + Mr. Smith EP#400 from 2021-07-05T06:30
Ever wonder what it really takes to keep love aliv...
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[TOOL] Working with Handwriting Analysis to Create Boundaries EP#399 from 2021-06-28T06:30
What if I told you your handwriting speaks volumes (no pun ...
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[COACHING SESSION] Working with Isabel on Familial Boundaries EP#398 from 2021-06-21T06:30
What if you could listen in to a coaching session where som...
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[DIAL AN EXPERT] Kate Anthony on Establishing Boundaries EP#397 from 2021-06-14T06:30
FREE WORKSHOP ~>
Have you ever found yourself referring to someone in...
[AMY SAYS] How-the-hell to Establish Lasting Boundaries EP#396 from 2021-06-07T06:30
Unless you’ve been living u...
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[TOOL] Shaina Gadow on Curbing Anxiety with EFT Tapping EP#395 from 2021-05-31T06:30
If you’ve struggled with anxiety, you know how challeng...
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[DIAL AN EXPERT] LaToya Newton on Dealing with Anxiety + Depersonalization EP#394 from 2021-05-24T06:30
Overthinking. Chronic worry. Mentally obsessing and ruminat...
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[AMY SAYS] How to Work with Your Anxiety EP#393 from 2021-05-17T06:30
You have a job interview coming up, but you can’t calm your mind from thinking about the worst...
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[COACHING SESSION] Working with Ify on Perfectionism EP#392 from 2021-05-10T06:30
What if you could listen in to a coaching session where som...
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[TOOL] Using Human Design to Address Perfectionism with Kelsey Abbott EP#391 from 2021-05-03T06:30
In this week’s show, I am t...
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[DIAL AN EXPERT] Jenna Teague + Ashley Looker on Perfectionism EP#390 from 2021-04-26T06:30
How awesome would it be to h...
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[AMY SAYS] Combatting the Need to Be Perfect EP#389 from 2021-04-19T06:30
I used to flippantly refer ...
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The Things I’ve Learned from 8 Years of Podcasting: Saying Goodbye to Mr. Smith EP#388 from 2021-04-12T06:30
Well, it’s the end of an er...
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[TOOL] Hypnosis Session to Heal the Imposter Complex EP#387 from 2021-04-05T06:30
So, you consciously “know” that you should be prou...
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[AMY SAYS] 5 Ways to Stop Feeling Like a Fraud EP#386 from 2021-03-29T06:30
You land your perfect job.
And then your inner v...
[DIAL AN EXPERT] Tanya Geisler on Imposter Complex EP#385 from 2021-03-21T19:00
Tell me if this sounds familiar. You land a promotion ...
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[COACHING SESSION] Working with Rachel on Imposter Complex EP#384 from 2021-03-15T06:30
What if you could listen in to a coaching session where someone is being coached on fee...
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The Impact Of Our Parents: Healing The Mother/Father Wound Ep#383 from 2021-03-08T07:30
NEW FREE WORKSHOP ~>
Regardless if your parents were amazing or downr...
Dos and Don’ts of Sharing Personal Growth with Others EP#382 from 2021-03-01T07:30
Tell me if this sounds familiar. You’re mom/bestie/sister/co-worker starts complaining ...
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Community Favorite: 5 Ways to Gain More Peace [TJJS:277] from 2021-02-22T07:30
Hey everyone, Darlene here, Amy’s behind the scenes...
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Competing + Comparing: How To Combat Toxic Competition [TJJS:EP381] from 2021-02-15T07:30
Tell me if this sounds familiar: You interview for a job that has a ton of other candidates ...
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7 Ways to Stay Positive Around Negative People [TJJS:EP380] from 2021-02-08T07:30
You walk into work, totally optimistic about your day, and you give your co-worker a casual ...
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Confidence Hangover: Feeling Guilty After Speaking Up For Yourself [TJJS:EP379] from 2021-02-01T07:30
If you’re like many of my clients and students, you have likely found yourself super inspire...
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Dealing with the Constant Need for Approval [TJJS:EP378] from 2021-01-25T07:30
Ever find yourself obsessing about what others may be thinking? Or re-run conversations in y...
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Toxic Positivity: The Detriment Of Negligent Optimism [TJJS:EP377] from 2021-01-18T07:30
Just think positive.
Put on a happy face.
Look on the bri...
Knowing When to Break the Rules [TJJS:EP376] from 2021-01-11T04:51:54
Hands up if you’re a chronic rule follower! (Same, girl. Same) How ‘bout rule breaker? (Ooo...
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7 Reasons Goals Fail + How to Make Sure Yours Don’t [TJJS:EP374] from 2020-12-28T07:30
At the start of every year, it’s likely you get pumped up and excited to make some serious change. You decide on a handful of things that you are GOING to conquer this year, god-damn-it! But wha...
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How to Make Epic Shit Happen in 2021 [TJJS:EP373] from 2020-12-21T07:30
FREE PLANNING GUIDE WITH THIS EPISODE!
If you’re like most people, you have an overwhelming sense of excitement a...
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Primitive Fear To Modern Anxiety: Understanding The Four Modern Fear Responses [TJJS:EP372] from 2020-12-14T07:30
Tell me i...
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6 Ways to Deal with Grief During the Holidays [TJJS:EP371] from 2020-12-07T07:30
Ever feel...
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True or False: Emotional Intelligence Edition [TJJS:EP370] from 2020-11-30T07:30
Ever find...
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6 Ways to Manage + Recover from Holiday Stress [TJJS:EP369] from 2020-11-23T07:30
Even thou...
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How to NOT Lose Your Shit with Your Family This Holiday Season [TJJS:EP368] from 2020-11-16T07:30
Find your...
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7 Ways to Get Your Needs Met [TJJS:EP366] from 2020-10-26T06:30
If you’re a living, breathing human, it’s likely that you’ve found yourself dis...
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Being “Too Sensitive” in a Callous World [TJJS:EP365] from 2020-10-19T06:30
You’re too emotional.
You take things too personally.
What To Say When You Don’t Know #WTF To Say [TJJS:EP364] from 2020-10-12T06:30
A few weeks back, I asked the Pod-iance what instances left them fumbling for words and...
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Community Favorite: 6 Common Personal Growth Pitfalls + How to Avoid Them [TJJS:276] from 2020-10-05T06:30
You’re cruising along on your personal growth journey and feeling all empowered and the...
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Thanks, But No Thanks: When Someone Has Good Intentions, But You Need Them To Stop [TJJS:EP363] from 2020-09-28T06:30
Recently, a listener wrote into the show expressing a specific challenge she had been s...
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Self-Acceptance: Loving Who You Are When You Don’t Love Your Circumstance [TJJS:EP362] from 2020-09-21T06:30
Let me ask you a question. What does “self-acceptance” mean to you? If you’re like many...
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6 Ways To Create Lasting Happiness [TJJS:EP361] from 2020-09-14T06:30
So… You’ve checked all the boxes. You got a good education. You settled down and got ma...
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Mailbag 8.0: When People Lie, Boundaries for Kids, + Toxic Family Members [TJJS:EP360] from 2020-09-07T06:30
It’s time for another Mailbag edition of the podcast! On these episodes, I take three l...
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Mic Check Bloopers from 2020-08-31T06:30
We’re switchin’ things up this week! We needed a week off from our regular format, but we wanted to leave you with something to brighten your day.
After years of threatening to do so, we...
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Necessary Rest: What It Means To Truly Restore [TJJS:EP359] from 2020-08-24T06:30
So… you know you need some downtime. You need some time to rest and recharge, but every...
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5 Ways To Let Go Of Blame [TJJS:EP358] from 2020-08-17T06:30
Ever feel like… If only my boss wasn’t such an idiot, our workplace would be s...
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6 Ways to Start Speaking Up For Yourself [TJJS:357] from 2020-08-10T06:30
Ever find yourself replaying a scenario or conversation of the past (like, yesterday) and ...
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Understanding Emotional Intelligence - Connecting What You Feel with What You Do [TJJS:EP356] from 2020-08-03T06:30
Ever find yourself reaching out to someone or something that you know isn’t in yo...
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Coping with Loneliness + Lack of Motivation During Quarantine [TJJS:EP355] from 2020-07-27T06:30
Listen. ??
I don’t know ANYONE who is thriving right now.
Seriously a n y ...
Community Favorite: 6 Things You Must Address for a Happy Life from 2020-07-20T06:30
Hey everyone, ...
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Dealing with Energy Vampires [TJJS:EP354] from 2020-07-13T06:30
If you took a look around you… to all of your close relationships, would they all be recip...
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6 Ways Strong Self-Worth Affects Your Relationships [TJJS:Ep353] from 2020-07-06T06:30
Recently, in one of my classes, the topic came up about how our relationships start to cha...
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True Or False: Inner Critic Edition [TJJS:EP352] from 2020-06-29T06:30
If you’ve been involved in personal development or self-help for a while, surely you have ...
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The Difference Between Fear + Your Inner Critic and What to Do About Them [TJJS:EP351] from 2020-06-22T06:30
Tell me if this sounds familiar: You get all pumped up about a new love interest or an exc...
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Being Better, Doing Better: Addressing Whiteness + Anti-Racism [TJJS:EP350] from 2020-06-15T06:30
Disclaimer/Trigger Warning: This week’s show is a discussion directed towards white people and encourages a deeper understanding of white people’s role in social injustice and racism. BIPOC (Bla...
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So Uncomfortable from 2020-06-08T06:30
You can find the resource document mentioned in the episode Listen
How To Deal When You’re Stressed AF [TJJS:EP349] from 2020-06-01T06:30
One. More. Thing. One more thing and you may just lose your god-damned mind. If one more p...
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Self-Forgiveness: Letting Go + Moving Beyond [TJJS:EP348] from 2020-05-25T06:30
Forgiveness, especially SELF-forgiveness, can be one of the most challenging concepts to grasp on the up and down road of personal development. How on earth are you supposed to forgive yourself ...
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How to Stop Apologizing + Over-Explaining [TJJS:EP347] from 2020-05-18T06:30
If you’ve hung out with me for a while, you know that I’ve spoken often about NOT apologiz...
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When New Trauma (AKA Pandemic) Kicks Up Old Trauma + What to Do About It [TJJS:EP346] from 2020-05-11T06:30
You spent years in therapy dealing with your “family of origin” issues, so #WTF does dad s...
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Self-Blame: Always Assuming It Must Be Your Fault [TJJS:EP345] from 2020-05-04T06:30
Tell me if this sounds familiar: Your partner/bestie/boss/mom says something snarky and yo...
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What Self-Care *Really* Means [TJJS:EP344] from 2020-04-27T06:30
You’re scrollin’ through Insta or Facebook and you see all these lovely inspirational meme...
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MORE Uplifting + Inspiring Stories To Boost Your Mood During This Shit Time [TJJS:EP343] from 2020-04-20T06:30
FREE HYPNOSIS MEDITATION ON FEAR + ANXIETY
We are living in a time where there is no shortage of news cover...
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How To Win At Life When Shit Hits The Fan [TJJS:EP342] from 2020-04-13T06:30
FREE HYPNOSIS MEDITATION ON FEAR + ANXIETY
No matter how grounded you are in your own personal growth, you ...
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30+Uplifting + Inspiring Stories To Boost Your Mood During This Shit Time [TJJS:EP341] from 2020-04-06T06:30
FREE HYPNOSIS MEDITATION ON FEAR + ANXIETY
We are living in a time where there is no shortage of news cover...
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Ew, COVID! How To Cope With The Pandemic Without Losing Your Shit [TJJS:EP340] from 2020-03-30T06:30
NEW *FREE* HYPNOSIS MEDITATION ON FEAR + ANXIETY
Well, shit. Can we just start 2020 over? I mean… I was looki...
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The *Real* Reasons You’re Mad + Sad, Part 2 [TJJS:EP339] from 2020-03-23T06:30
Have you ever felt anger boiling up inside of you but instead of processing it, you drink a bit too much, throw yours...
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The *Real* Reasons You’re Mad + Sad, Part 1 [TJJS:EP338] from 2020-03-16T06:30
Ever have that experience of getting rid of an old car and getting an amazing brand n...
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5 Ways to Figure Out Your Boundaries [TJJS:EP337] from 2020-03-02T07:30
If you’ve hung around these parts for awhile, you know that I love to GO OFF about ho...
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6 Lies You May Not Realize You’re Telling + What to Say Instead [TJJS:EP336] from 2020-02-24T07:30
We all want to consider ourselves honest people, but when it comes down to it, we spend ...
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True or False: People-Pleasing Edition [TJJS:EP335] from 2020-02-17T07:30
Are people-pleasers liars? Is putting yourself first selfish? If you feel you have “l...
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10 Ways to Boost Your Self-Love [TJJS:EP334] from 2020-02-10T07:30
Flip through Insta or Facebook and you’ll find a litany of “Love Yourself” and “Just ...
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6 Ways to Get “Unstuck” [TJJS:EP333] from 2020-02-03T07:30
NEW *FREE* WORKSHOP ~>
Recently a listener wrote in to the show, asking what to do when you find yours...
When You Fall Off The Personal Growth Bandwagon + Want to Get Back On [TJJS:EP332] from 2020-01-27T07:30
You’re no stranger to personal growth. You’ve read the books (or listened to them). Y...
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Letting Go of Comparing Yourself to Others [TJJS:EP331] from 2020-01-20T07:30
Ever find yourself cruisin’ through Facebook, just minding your own business, and the...
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Accessing “Enoughness”: Believing You Are Worthy [TJJS:EP330] from 2020-01-13T07:30
You want to start your own biz, but you’re not sure you’re ‘good’ enough. You want to...
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7 Reasons Goals Fail + How to Make Sure Yours Don’t [TJJS:EP329] from 2020-01-06T07:30
At the start of every year, it’s likely you get pumped up and excited to make some serious ...
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How to Make Epic Shit Happen in 2020 [TJJS:EP328] from 2019-12-30T07:30
FREE PLANNING GUIDE WITH THIS EPISODE ~>
If you’re like most people, you have an overwhelming sense of excitement...
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6 Ways To Manage + Recover from Holiday Stress [TJJS:EP327] from 2019-12-23T07:30
Even though the holiday season is supposed to be all merry and bright and full of gla...
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You catch this? [Announcement] from 2019-12-15T19:30
Not Another Self-Help Podcast ~>
NEW *FREE...
6 Ways to Deal with Grief During the Holidays [TJJS:EP326] from 2019-12-02T07:30
Ever feel like you just can’t quite enjoy the holidays because you’re in the middle o...
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7 Ways to Gain Clarity When You Don’t Know What to Do [TJJS:EP325] from 2019-11-25T07:30
A PODiance member wrote to the show and wanted to know how to figure out what to do… ...
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Sending out an S.O.S.: Dealing with Shiny Object Syndrome [TJJS:EP324] from 2019-11-18T07:30
In our society that craves INSTANT gratification for damn-near everything, no wonder ...
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How To *Not* Lose Your Shit With Your Family This Holiday Season [TJJS:EP323] from 2019-11-11T07:30
Find yourself dreading holiday functions with your family because it’s only ...
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7 Communication Habits You Need to Break + What to Do Instead - Part 2 [TJJS:EP322] from 2019-10-28T06:30
If you’re like most people, you learned how to address conflict through a proc...
7 Communication Habits You Need to Break + What to Do Instead - Part 1 [TJJS:EP321] from 2019-10-21T06:30
I get it. You were told to never hurt anyone’s feelings. You were told to “n...
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7 Ways to Kick Your Self-Confidence into High Gear [TJJS:EP320] from 2019-10-14T06:30
Ever see super confident people and wonder how-the-hell they became so sure ...
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HOW TO STOP CARING SOOOOO MUCH WHAT OTHERS THINK [TJJS:EP319] from 2019-10-07T06:30
We grow up buying into the idea that we are responsible for everyone else’...
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HOW TO STOP CARING SOOOOO MUCH WHAT OTHERS THINK [TJJS:EP319] from 2019-10-07T06:30
We grow up buying into the idea that we are responsible for everyone else’...
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How to Establish Boundaries Like a #Boss [TJJS:EP318] from 2019-09-30T06:30
Unless you’ve been living under a rock, you have undoubtedly heard the notio...
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10 All-Natural (For Real) Anxiety Hacks [TJJS:EP317] from 2019-09-23T06:30
You have a job interview coming up, but you can’t calm your m...
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9 Communication Hacks to Control Your Tone of Voice + *NOT* Fly Off the Handle [TJJS:EP316] from 2019-09-16T06:30
Ever feel like you’re expressing yourself like a #boss and the other person ...
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9 Ways To Cultivate Optimism [TJJS:EP315] from 2019-09-09T06:30
Recently a pod listener wrote to the show asking how one could actively cult...
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Dealing with Bullies + Naysayers When You Make Empowering Life Changes [TJJS:EP314] from 2019-09-02T06:30
Ever have *that thing* where you make a positive life choice for yourself, l...
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4 Steps To Manifesting Dope-Ass Friendships [TJJS:EP313] from 2019-08-26T06:30
So you’re in your thirties or forties and you look around you and wonder, wh...
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The Joy Junkie's Guide To Time Management [TJJS:EP312] from 2019-08-19T06:30
Ever feel like no matter what you do, you simply never have enough time? Per...
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How to Manifest Shit [TJJS:311] from 2019-08-12T06:30
FREE WORKSHEETS + SCREEN SAVERS WITH THIS EPISODE!
Even though it’s not quite as popular as it was a handfu...
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6 Steps To Dealing With Imposter Complex [TJJS:EP310] from 2019-08-05T06:30
You land your perfect job.
And then your inner voice tells you that y...
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9 Kickass Communication Hacks [TJJS:EP309] from 2019-07-29T06:30
You know *that thing* when you get totally caught off guard by a request and...
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How To Know When To Quit + When To Persevere [TJJS:EP308] from 2019-07-22T06:30
You’ve been in the same industry for 20 years and you’re dying to make a cha...
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4 Ways We Make Up Bullshit Stories + What To Do About It [TJJS:307] from 2019-07-15T06:30
Have you ever replayed a conversation with someone over and over again in your ...
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The Top 5 Regrets Of The Dying + How To Live A Regret-free Life [TJJS:EP306] from 2019-07-08T06:30
In 2009, Bronnie Ware broke the internet (yes, before Kim K.) with her riv...
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Spicing Up Date Night And Keeping Your Love Alive [TJJS:EP305] from 2019-07-01T06:30
Recently a listener wrote in to the show sharing her woes surrounding her ...
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COMMUNITY FAVORITE: 5 Steps to Finding Dope-Ass Friendships from 2019-06-24T06:30
We’re back this week with a Community Favorite episode. Why? Well, if you’ve been following our move to North Carolina, you may know we are in the process of buying a home. While we are off ...
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Dealing with Confrontation (When You Hate Confrontation) [TJJS:EP304] from 2019-06-17T06:30
Tell me if this sounds familiar: Someone catches you completely off guard and lays into you about something you did/didn’t do and everything in you wants to tell them where they can shove it. Bu...
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How To Make Tough Decisions [TJJS:EP303] from 2019-06-10T06:30
You have a big decision to make. Maybe it’s about a...
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True Or False: Vulnerability Edition [TJJS:EP302] from 2019-06-03T06:30
Ever find yourself desiring deep, rich connections with your...
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Combatting Approval Addiction: Needing To Be Liked At All Costs [TJJS:EP301] from 2019-05-27T06:30
Ever find yourself obsessing about what others may be thinki...
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4 Steps To Dealing With Anger (Without Punching Someone In The Teeth) [TJJS:EP300] from 2019-05-20T06:30
You’re livid. Heads are about to roll. Maybe you found out t...
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5 Ways To Check Yourself Before You Wreck Yourself [TJJS:EP299] from 2019-05-13T06:30
Ever find yourself up against a shitstorm in your life and your...
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4 Steps To Silencing Your Inner Shit-Talker [TJJS:EP298] from 2019-05-06T06:30
FREE WORKSHEETS WITH THIS EPISODE ~>
Ever find yourself getting super pumped up about a new opportunity ...
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I've got nothing from 2019-04-29T06:30
So...
I've got nothin'.
That's right. No pod this week. [womp, womp]
And I really didn't want to let you down.
Listen
5 Common Relationship Pitfalls + How To Avoid Them - Part 2 [TJJS:EP297] from 2019-04-22T06:30
GRAB YOUR *FREE* JOURNALING WORKSHEETS!
Tell me if this sounds familiar: You find out your partner didn’...
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5 Common Relationship Pitfalls + How To Avoid Them - Part 1 [TJJS:EP296] from 2019-04-15T06:30
GRAB YOUR *FREE* JOURNALING WORKSHEETS!
Ever find yourself thinking, “If my husband would just get his s...
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When Self-Help Goes Wrong + What To Do About It [TJJS:EP295] from 2019-04-08T06:30
One of the most amazing things about our current social climate is the infl...
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5 Super Simple Confidence Hacks [TJJS:EP294] from 2019-04-01T06:30
Ever see super confident people and wonder how-the-hell they became so sure of ...
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4 Ways Perfectionism is Stealing Your Joy + What to Do About It [TJJS:EP293] from 2019-03-25T06:30
I used to flippantly refer to myself as a Perfectionist and oftentimes I wou...
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Mailbag 7.0: Boundary Edition - Speaking Up When You’re Offended + Ending Toxic Relationships [TJJS:EP292] from 2019-03-18T06:30
Ever have that experience where you realize aaaaaall the things you...
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The Low-Down On Work/Life Balance [TJJS:EP291] from 2019-03-11T06:30
Ahhhh… The lovely concept of “Work/Life Balance”. So… is this really ...
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How to Break-Up with a Friend [TJJS:EP290] from 2019-03-04T07:30
Tell me if this sounds familiar: You have “this friend”… and this friend is pe...
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Forgiving Others - Especially When They Don’t Deserve It [TJJS:EP289] from 2019-02-25T07:30
So, your boss is a micromanaging asshat. Or your parents were pretty assholey ...
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COMMUNITY FAVORITE: How to Stop Caring Sooo Much What Others Think from 2019-02-18T07:30
We grow up buying into the idea that we are responsible for...
Listen
Dealing with Loneliness [TJJS:EP288] from 2019-02-11T07:30
Being alone.
It’s likely that those two wor...
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Breaking Free From a Shitty Job [TJJS:EP287] from 2019-02-04T07:30
Let me guess. You’re absolutely miserable in your current J...
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I NEED CLOSURE! How to Stop Waiting for Closure + Start Creating Your Own [TJJS:EP286] from 2019-01-28T07:30
Ever find yourself attached to the idea that you really...
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5 Daily Happiness Hacks [TJJS:EP285] from 2019-01-21T07:30
FREE DAILY CHECKLIST WITH THIS EPISODE ~>
If you’ve been diggin’ into personal development, you’ve undoubtedly re...
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7 Reasons Goals Fail + How to Make Sure Yours Don’t [TJJS:EP284] from 2019-01-14T07:30
At the start of every year, it’s likely you get pumped up and excited to mak...
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How to Make Epic Shit Happen in 2019 [TJJS:EP283] from 2019-01-07T07:30
FREE WORKSHEETS WITH THIS EPISODE ~>
If you’re like most people, you have an overwhelming sense of excit...
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6 Things You Must Address for a Happy Life [TJJS:EP282] from 2018-12-31T07:30
So… You’ve checked all the boxes. You got a good education. You settled down and...
Listen
How to Stop Feeling Guilty [TJJS:EP281] from 2018-12-24T07:30
Did you know that we experience guilt for a very specific reason? T...
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6 Ways To Deal With Grief During The Holidays [TJJS:EP280] from 2018-12-17T07:30
Ever feel like you just can’t quite enjoy the holidays because you’re in the...
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6 Ways To Manage Holiday Stress [TJJS:EP279] from 2018-12-10T07:30
Even though the holiday season is supposed to be all merry and bright and fu...
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5 “Victimy” Things You Don’t Realize You’re Doing + How to Change Them [TJJS:EP278] from 2018-12-03T07:30
Any of these thoughts sound familiar? I would totally be able to figure ...
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5 Ways To Gain More Peace [TJJS:EP277] from 2018-11-26T07:30
You’ve added yet another item to your already-overloaded to-do list, and ...
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6 Common Personal Growth Pitfalls + How to Avoid Them [TJJS:EP276] from 2018-11-19T07:30
You’re cruising along on your personal growth journey and f...
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How to NOT Lose Your Shit with Your Family This Holiday [TJJS:EP275] from 2018-11-12T07:30
Find yourself dreading holiday functions with your family b...
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5 Reasons Why ‘Selfish’ is the New Black [TJJS:EP274] from 2018-11-05T07:30
Ever find yourself dying for some alone time but you're afr...
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COMMUNITY FAVORITE: The Poison Of Perfectionism from 2018-10-29T06:30
I am taking a few weeks off from the pod to tend to my own heali...
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COMMUNITY FAVORITE: For the Love of Money - Part 2 from 2018-10-22T06:30
I am taking a few weeks off from the pod to tend to my own heali...
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COMMUNITY FAVORITE: For the Love of Money - Part 1 from 2018-10-15T06:30
I am taking a few weeks off from the pod to tend to my own heali...
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COMMUNITY FAVORITE: What No One Ever Taught You About Boundaries from 2018-10-08T06:30
I am taking a few weeks off from the pod to tend to my ...
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How To Share Personal Development With Others [TJJS:EP273] from 2018-10-01T06:30
Tell me if this sounds familiar. You’re mom/bestie/sister/co-worker...
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How To Trust Others (When You Totally Don’t Trust Others) [TJJS:EP272] from 2018-09-24T06:30
GET ON THE DEEP, DOWN + DIRTY VIP LIST!
This week's episode comes to you courtesy of a listener submiss...
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7 Ways to Stay Positive Around Negative People [TJJS:EP271] from 2018-09-17T06:30
GET ON THE DEEP, DOWN + DIRTY VIP LIST!
You walk into work, totally optimistic about your day, and you ...
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True Or False: Communication Edition, Volume 2 [TJJS:EP270] from 2018-09-10T06:30
GET ON THE DEEP, DOWN + DIRTY VIP LIST!
It’s round two of ‘Quiz Time’ on the podcast! As you know, I lo...
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True or False: Communication Edition, Volume 1 [TJJS:EP269] from 2018-09-03T06:30
GET ON THE DEEP, DOWN + DIRTY VIP LIST!
It's quiz time on the podcast! Ok, so a bit of context: As you ...
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Accepting Help from Others: Why You Need to + How to Start [TJJS:EP268] from 2018-08-27T06:30
GET ON THE DEEP, DOWN + DIRTY VIP LIST!
You don’t want to put anyone out. You don’t want to be a burden...
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Why ‘Hope’ is a Four-Letter Word [TJJS:EP267] from 2018-08-20T06:30
GET ON THE DEEP, DOWN + DIRTY VIP LIST!
Ever find yourself hoping and praying that something will work ...
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How to Stop Jumping to [Ridiculous] Conclusions [TJJS:EP266] from 2018-08-13T06:30
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Tell me if this sounds familiar: You have a conversation with s...
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Who’s Talking? My Inner Critic? Or My Intuition? How to Tell the Difference [TJJS:EP265] from 2018-08-06T06:30
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You put your name in for a promotion but now your mind is spinn...
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What Self-Care *Really* Means [TJJS:EP264] from 2018-07-30T06:30
RETREAT WITH ME IN MEXICO. 2 SPOTS LEFT!
You’re scrollin’ through Insta or Facebook and you see all ...
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Mailbag 6.0: Relationship Edition - Overcoming Communication + Insecurity Issues [TJJS:EP263] from 2018-07-23T06:30
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Recently, a few listeners wrote in to the show sharing some cur...
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I Thought I Already Dealt with This! Why Your Personal Development Journey is Never ‘Done’ [TJJS:EP262] from 2018-07-16T06:30
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You spent years in therapy dealing with your “family of origin”...
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Shit Your Inner Critic Tells You About Pleasing Others [TJJS:EP261] from 2018-07-09T06:30
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Ever feel like if you tell someone you aren’t available to help...
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6 Ways to Stay Motivated [TJJS:EP260] from 2018-07-02T06:30
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So, you have this goal. This thing you desperately want to accom...
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How to Gracefully Accept Criticism [TJJS:EP259] from 2018-06-25T06:30
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So, your partner gives you a little nudge that *maybe* you could do somet...
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Believing You are ‘Enough’ [TJJS:EP258] from 2018-06-18T06:30
RETREAT WITH ME IN MEXICO!
You want to start your own biz, ...
5 Ways to Let Go of Judgement (Especially If You Think You Don’t Judge) [TJJS:EP257] from 2018-06-11T06:30
You’d like to think you’re a super evolved person… all open-minded. Super embracive of everyone.
But, then you see someone on social media and you make up a whole story about who they are...
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6 Ways to Kick Procrastination in the Ass [TJJS:EP256] from 2018-06-04T06:30
Ever find yourself dragging your feet on something you know you must ge...
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Organized AF: How to Implement Household Systems for Far Less Stress + Overwhelm [TJJS:EP255] from 2018-05-28T06:30
Tell me if this sounds familiar: You get home and you’re like, “Omg, WT...
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How To Apologize With Grace + Kindness [TJJS:EP254] from 2018-05-21T06:30
You’ve made a mess. And you need to clean it up. But, GOD DAMN it’s so ...
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6 Ways to Combat Overwhelm [TJJS:EP253] from 2018-05-14T06:30
Ever find yourself trying to add yet another thing to your alr...
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6 Ways To Get Through Shitty Situations Like A Boss [TJJS:EP252] from 2018-05-07T06:30
Shit has officially hit the fan. You just got laid off… or fired. You j...
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Breaking the Cycle of Self-Sabotage [TJJS:EP251] from 2018-04-30T06:30
Many years ago, I had a discussion with my coach which started out with me bitch...
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Tough Convos 101 [TJJS:EP250] from 2018-04-23T06:30
wonder why having difficult conversations causes soooo much anxiety, oft...
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How To Stop Putting Everyone Before Yourself (Without Being An Asshole) [TJJS:EP249] from 2018-04-16T06:30
If it’s not your kids who need something from you, then it’s your boss. If ...
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Effectively Communicating With Your Partner Part 2 [TJJS:EP248] from 2018-04-09T06:30
Grab your seat in Relationship Rx!
Sometimes communicating with your partner can feel like you’r...
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Communicating with Your Partner - Part1 [TJJSEP:247] from 2018-04-02T06:30
Grab your seat in Relationship Rx!
When you are at odds with your partner, it’s highly likely th...
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4 Ways to Increase Intimacy In Your Relationship [TJJS:EP246] from 2018-03-26T06:30
FIND OUT YOUR COMMUNICATION LEVEL. TAKE THE QUIZ!
Tell me if I’m onto something here… You’d lov...
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5 Super Common Relationship Myths [TJJS:EP245] from 2018-03-19T06:30
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Ever think, "Jesus! How can my partner NOT know h...
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Why Love Is Not All You Need [TJJS:EP244] from 2018-03-12T06:30
NEW RELATIONSHIP COURSE VIP LIST!
We’ve all heard the popular phrase and song lyric, “All you nee...
How To Get Rid Of The Takers In Your Life [TJJS:EP242] from 2018-02-26T07:30
If you took a look around you… to all of your close relationships, would the...
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Self-Blame: Constantly Assuming You Must Have Done Something Wrong [TJJS:EP241] from 2018-02-19T07:30
Tell me if this sounds familiar: Your partner/bestie/boss/mom says something...
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Didn't Want to Let You Down! from 2018-01-29T07:30
GRAB YOUR FREE eWORKBOOK: STAND UP FOR YOURSELF WITHOUT BEING A DICK
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MAILBAG: 5.0: Answers to Listener Questions [TJJS:EP238] from 2018-01-22T07:30
JOIN THE AFTER HOURS CLUB!
Every so often, I do a special episode of the podcast that focuses on specific questions submitted by the PODiance. On this week’s episode, I tackle thre...
7 Ways To Get “Unstuck” [TJJS:EP237] from 2018-01-15T07:30
Recently a listener wrote in to the show, asking what to do when you find yourself feeling stuck. You know that racket, no...
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7 Reasons Goals Fail&How To Make Sure Yours Don’t [TJJS:EP236] from 2018-01-08T07:30
HOW TO STOP CARING SOOOOO MUCH WHAT OTHERS THINK [TJJS:EP235] from 2018-01-01T07:30
How To Make Shit Happen In 2018 [TJJS:Ep234] from 2017-12-25T07:30
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If you're like...
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How to Stop Feeling Like Shit with Guestie Andrea Owen [TJJS:EP232] from 2017-12-11T07:30
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Ever feel like...
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What to Do When You Don’t Know What to Do [TJJS:EP230] from 2017-11-27T07:30
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A PODiance mem...
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How To Stop Apologizing And Over-Explaining [TJJS:EP228] from 2017-11-13T07:30
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If you’ve hun...
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“NO”vember: HOW TO SAY “NO” (AND NOT FEEL GUILTY) [TJJS: EP227] from 2017-11-06T07:30
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Ever feel lik...
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Stick with It or Quit with It? Knowing When to Persevere and Knowing When to Quit [TJJS:EP225] from 2017-10-23T06:30
You’ve been in the same industry for 20 years and you’re dying to make a chang...
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Dealing with Anxiety, Panic Attacks, and Medication [TJJS:EP224] from 2017-10-16T06:30
Over 15 years ago, I sat in my doctor’s office explaining my obsessive and com...
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4 Ways to STOP Comparing Yourself to Others [TJJS:EP222] from 2017-09-25T06:30
GRAB YOUR SPOT IN EXCUSE ME, YOUR BADASS IS SHOWING: SELF-LOVE EDITION
Ever find yourself cruisin'...
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The Stories We Tell (Made Up Stories in Your Mind) [TJJS:EP221] from 2017-09-18T06:30
GRAB YOUR SPOT IN EXCUSE ME, YOUR BADASS IS SHOWING: SELF-LOVE EDITION
Have you ever replayed a co...
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How to Start Loving Yourself (In 6 Easy Steps!) [TJJS:EP220] from 2017-09-11T06:30
GRAB YOUR SPOT IN THE WORKSHOP!!
Ever see super confidant people and wonder how the hell they actually like...
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When a Friend Breaks Up with You (Or Totally Ghosts You) [TJJS:EP219] from 2017-09-04T06:30
We've all had those awkward-ass friendship situations... where we aren't totally ...
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What to do When You?re Stressed-The-F-Out from 2017-08-28T06:30
GRAB YOUR SPOT AT TANNING, TACOS, + TRANSFORMATION!
One. More. Thing. One more thing and you may just lose your...
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Our Stories: A Candid Convo on Our Struggles with Inner Critics, Communication, and Confidence [TJJSEP:216] from 2017-08-14T06:30
SAVE YOUR SPOT AT TANNING, TACOS, + TRANSFORMATION
The internet-driven day and age in which live is downright cray. We have the...
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For the Love of Money - Part 2 [TJJS:Ep215] from 2017-08-07T06:30
Unless you grew up with incredible lessons on money management, how to avoid debt, how to budget appropriately, and how to save like a mutha, it's likely you've had your share of money woes. Con...
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For the Love of Money - Part 1 [TJJS:EP214] from 2017-07-31T06:30
Tell me if any of this sounds familiar:
- You constantly use the words "I can't ... Listen
6 Things You Must Address to Live a Happy Life [TJJS:EP213] from 2017-07-24T06:30
So... You've checked all the boxes. You got a good education. You settled down and got married. You pursued...
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What to Do When the People in Your Life Don?t ?Get? Your Personal Growth Journey [TJJS:EP212] from 2017-07-17T06:30
Although growing and pushing yourself to be a better person can be wildly fulfilling, it isn't without an obstacle or twel...
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The Difference Between Fear + Your Inner Critic and What to Do About Them [TJJS:EP211] from 2017-07-10T06:30
Tell me if ...
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How to Teach Personal Development to Kids [TJJS:EP209] from 2017-06-26T08:12:27
Recently a listener wrote to the show wondering how she should go about tea...
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Dealing with Control Issues [TJJS:EP208] from 2017-06-19T06:30
You know that thing where you're trying to act all casual and cool, but ...
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5 Habits to Make You Waaaaaay Happier [TJJS:EP207] from 2017-06-12T06:30
If you've been diggin' into personal development, you've undoubtedly realized that you don't ...
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New Level, New Devil: How Your Inner Critic Grows as You Grow [TJJS:EP206] from 2017-06-05T06:30
Recently, I received an email from a listener who has diligently been working with her too...
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How to Support a Partner Who is in a Funk [TJJS:EP205] from 2017-05-29T06:25
If you're like most people, it can be damn-near devastating to watch someone y...
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How to Say Nice Things to Yourself That You Can Actually Believe [TJJS:EP204] from 2017-05-22T06:30
Ever see posts floating around Insta or Facebook that tell you to "just...
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How to Manifest Your Soulmate – Part 1 [TJJS:EP202] from 2017-05-08T06:30:08
manifest your soulmate manifest your soulmate TheJoyJunkie.com/202 Recently, a super sweet PODiance member wrote in to the show and the subject line of her email was “How to Manifest a Mr. Smith...
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How to Break-Up with a Parent [TJJS:EP201] from 2017-05-01T06:30:25
break-up with a parent break up with a parent www.TheJoyJunkie.com/201 A listener recently wrote into the show asking how she should go about severing a tie with her toxic mother. This relations...
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What No One Ever Taught You About Boundaries [TJJS:EP200] from 2017-04-24T06:30:47
How to establish boundaries How to establish boundaries www.TheJoyJunkie.com/200 Unless you’ve been living under a rock, you have undoubtedly heard the notion of “setting boundaries”, but have y...
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How to Make Tough Decisions [TJJS:EP199] from 2017-04-17T06:30:07
make tough decisions make tough decisions www.TheJoyJunkie.com/199 You have a big decision to make. Maybe it’s about a new job. Or if you should move across the country. Maybe ending a relations...
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How to Say What You Really Mean, Part 2 [TJJS:EP198] from 2017-04-10T06:30:20
say what you mean say what you mean www.TheJoyJunkie.com/198 If you’re like most people, you learned how to address conflict through a process of trial and error. Maybe it was just how your pare...
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Shit You Say Instead of Saying What You Really Mean, Part 1 [TJJS:EP197] from 2017-04-03T06:30:43
Saying What You Really Mean Saying What You Really Mean www.TheJoyJunkie.com/197 I get it. You were told to never hurt anyone’s feelings. You were told to “not rock the boat”. You were told to “...
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What to Do When You Feel Stuck [TJJS:EP196] from 2017-03-27T06:00:15
feeling stuck feeling stuck TheJoyJunkie.com/196 Recently a listener wrote in to the show, asking what to do when you find yourself feeling stuck. You know that racket, no? Stuck in a relationsh...
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Compliments + Criticisms: Why They Both Don’t Matter [TJJS:EP195] from 2017-03-20T06:30:01
compliments and criticisms compliments and criticisms TheJoyJunkie.com/195 If you’re like most people, chances are you have bought into the idea that if other people like and approve of you, you...
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How to Manifest Shit [TJJS:EP 194] from 2017-03-13T06:30:53
manifest shit manifest shit TheJoyJunkie.com/194 Even though it’s not quite as popular as it was a handful of years ago, I find that people are still really interested in the Law of Attraction a...
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5 Steps to a Healthy Body Image [TJJS:EP193] from 2017-03-06T07:30:09
healthy body image healthy body image TheJoyJunkie.com/193 Unless you’ve reached monk-like peace with your body, chances are you have gone to blows with that lovely bag of bones that moves your ...
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I’m Not Ready! Putting Yourself Out There When You’re Scared Shitless [TJJS:EP192] from 2017-02-27T07:30:15
putting yourself out there putting yourself out there TheJoyJunkie.com/192 So, maybe you want to start dating again. Or perhaps you’re dying to start your own biz. Or maybe you’re dying to lose ...
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What to Do When Friends + Family Don’t Like Your Choices [TJJS:Ep191] from 2017-02-20T07:30:07
family doesn’t like my choices family doesn’t like my choices TheJoyJunkie.com/191 Have you ever felt sure about a choice you’ve made only to be met with friends and/or family who make it abunda...
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Your Go-To, Self-Sabotaging Behaviors&How to Change Them [TJJS:EP190] from 2017-02-13T07:30:25
self-sabotaging behaviors self-sabotaging behaviors TheJoyJunkie.com/190 Unless you’re some kind of alien species living amongst us humans (in which case… #creepy), you undoubtedly have a litany...
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Combating “All or Nothing” Thinking [TJJS:EP189] from 2017-02-06T07:30:05
all or nothing thinking all or nothing thinking TheJoyJunkie.com/189 If you consider yourself a recovering perfectionist, you may relate to the idea of “all or nothing” thinking… as in, you ei...
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Free Shit Alert – 4 Must-Have Self Love Secrets from 2017-02-02T13:00:22
free self love workshop free self love workshop TheJoyJunkie.com/188b Join us on… Tuesday, February 7th, 2017 from 2-3:30pm PACIFIC (3-4:30pm MOUNTAIN, 4-5:30pm CENTRAL, 5-6:30pm EASTERN) We’r...
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Is My Partner a Manipulator? Wait… Am I a Manipulator? [TJJS:EP188] from 2017-01-30T07:30:50
is my partner a manipulator is my partner a manipulator www.TheJoyJunkie.com/188 Ever have conversations with your spouse and think, “Damn, that statement sounded awfully manipulative… is he jus...
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How to “Accept” Yourself without Being Complacent [TJJS:EP187] from 2017-01-23T07:00:48
accept yourself without being complacent accept yourself without being complacent www.TheJoyJunkie.com/187 Let me ask you a question. What does “self-acceptance” mean to you? If you’re like many...
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Help! My Partner&I Have Totally Different Dreams&Goals [TJJS:EP186] from 2017-01-16T07:30:43
different dreams and goals than my partner different dreams and goals than my partner www.TheJoyJunkie.com/186 A listener wrote to the show expressing concern that “I have different dreams and g...
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Learning to Trust When You Really Don’t Want To [TJJS:EP185] from 2017-01-09T07:30:47
learning to trust learning to trust www.TheJoyJunkie.com/185 This week’s episode comes to you courtesy of a listener submission asking how to cultivate trust in relationships when one has create...
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True or False: Managing Your Inner Critic Edition [TJJS:EP184] from 2017-01-02T07:30:40
managing your inner critic managing your inner critic www.TheJoyJunkie.com/184 If you’ve been involved in personal development or self-help for awhile, surely you have come into some conflicting...
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How to Make Shit Happen in 2017 [TJJS:EP183] from 2016-12-26T07:00:50
Make Shit Happen 2017 Make Shit Happen 2017 www.TheJoyJunkie.com/183 If you’re like most people, you have an overwhelming sense of excitement and ambition come the new year. Also like most peopl...
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Loving Yourself When You Don’t Love Your Job/Body/Spouse/Life [TJJS:EP182] from 2016-12-19T07:00:28
Loving yourself Loving yourself www.TheJoyJunkie.com/182 Ever find yourself saying, “As soon as I get a new job, then I’ll be happy” or “If I could just shed this extra weight, then I’ll really ...
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How Self-Love Affects Your Relationships [TJJS:EP181] from 2016-12-12T07:00:06
Self-love affects your relationships Self-love affects your relationships www.TheJoyJunkie.com/181 Recently, in one of my classes, the topic came up about how our relationships start to change a...
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How to Stop Jumping to (Ridiculous) Conclusions [TJJS:EP180] from 2016-12-05T07:30:41
Stop jumping to conclusions Stop jumping to conclusions www.TheJoyJunkie.com/180 Tell me if this sounds familiar: You have a conversation with someone and you weren’t sure about how you came acr...
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This Just In! You DO NOT Need to Explain Yourself [TJJS:EP179] from 2016-11-28T07:00:40
Stop explaining myself Stop explaining myself www.TheJoyJunkie.com/179 If you’ve hung out with me for a while, you know that I’ve spoken often about NOT apologizing for yourself in regards to yo...
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Gearing Up for a Peaceful Holiday (Even if Your Family is Cray) [TJJS:EP178] from 2016-11-21T07:00:13
Holidays with my crazy family Holidays with my crazy family www.TheJoyJunkie.com/178 Find yourself dreading holiday functions with your family because it’s only a matter of time until your mom p...
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The Joy Junkies’ Guide to Dealing with the Trump Presidency [TJJS:EP177] from 2016-11-14T07:00:30
Dealing with the Trump Presidency Dealing with the Trump Presidency www.TheJoyJunkie.com/177 If you’re like me and much of the JJ community, the news of the Trump election was devastating to say...
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How to Deal with Your Parent’s Shitty Behavior [TJJS:EP176] from 2016-11-07T07:30:30
My parents suck My parents suck www.TheJoyJunkie.com/176 Perhaps some of the most challenging relationships we have in our lives are those with our own parents. Although we love them deeply, the...
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Mr. Smith Interviews Amy Using Listener Submitted Questions [TJJS:EP175] from 2016-10-31T06:30:40
Mr. Smith interviews Amy Mr. Smith interviews Amy www.TheJoyJunkie.com/175 Awhile back, Mr. Smith got the idea to do a pod episode where he would take control of the show and interview me on que...
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Mailbag: 4.0: Answers to Listener Questions [TJJS:EP174] from 2016-10-24T06:30:03
Should I get a divorce Should I get a divorce www.TheJoyJunkie.com/174 Time for another mailbag edition of the pod! A handful of listeners wrote in to the show asking specific Qs about how to ad...
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Pack Your Bags… We’re Going on a Guilt Trip: Family Edition [TJJS:EP173] from 2016-10-17T06:00:15
Dealing with Family Guilt Trips Dealing with Family Guilt Trips www.TheJoyJunkie.com/173 Recently a listener wrote in to the show asking how to deal with her volatile relationship with her paren...
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Vulnerability: Why It’s Scary as Shit, Why You Need It, and Where to Start [TJJS:EP172] from 2016-10-10T06:00:49
It’s hard to be vulnerable It’s hard to be vulnerable www.TheJoyJunkie.com/172 Ever find yourself desiring deep, rich connections with your partner or your friends and family but have a hellova ...
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Is It Ever Okay to NOT Be Honest? [TJJS:EP171] from 2016-10-03T06:00:46
Is it ever okay to lie? Is it ever okay to lie? www.TheJoyJunkie.com/171 Ever wonder if there is free pass to tell a white lie? I mean… Is it ever okay to lie? To not be completely truthful? Oka...
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5 Reasons You Need to Be More Selfish [TJJS:EP170] from 2016-09-26T06:00:42
Feeling selfish Feeling selfish www.TheJoyJunkie.com/170 Ever find yourself dying for some alone time but you’re afraid if you ask for it, you will be deemed “selfish”? Know you really don’t wan...
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6 Things You Must Address to Live a Happy Life [TJJS:EP169] from 2016-09-19T06:00:46
Secret to happiness Secret to happiness www.TheJoyJunkie.com/169 So you’ve checked all the boxes. You got a good education. You settled down and got married. You pursued the career. You even bou...
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4 Things You Must Stop Lying About + What to Say Instead [TJJS:EP168] from 2016-09-12T06:00:14
Speak up for yourself Speak up for yourself www.TheJoyJunkie.com/168 We all want to consider ourselves honest people, but when it comes down to it, we spend quite a bit of time avoiding, fibbing...
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The Poison of Perfectionism and What To Do About It [TJJS:EP167] from 2016-09-05T06:00:51
Stop being a perfectionist Stop being a perfectionist www.TheJoyJunkie.com/167 I used to flippantly refer to myself as a Perfectionist and oftentimes I would elude to it being somewhat of a badg...
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How to Deal with The Great Friendship Break-Up [TJJS:EP166] from 2016-08-29T06:00:35
Breaking up with a friend Breaking up with a friend www.TheJoyJunkie.com/166 Tell me if this sounds familiar: You have “this friend”… and this friend is perhaps someone you’ve know forever, mayb...
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How to Stop Saying Yes and Start Saying No [TJJS:EP165] (partial re-broadcast) from 2016-08-22T06:00:45
Stop saying yes Stop saying yes www.TheJoyJunkie.com/165 Ever feel like if you speak up for yourself and tell someone “No” to something they are requesting of you or decline an invite (even to o...
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What to Do When You Don’t Know What to Do [TJJS:EP164] from 2016-08-15T06:00:34
Making tough decisions Making tough decisions www.TheJoyJunkie.com/164 A PODiance member wrote to the show and wanted to know how to figure out what to do… when you just don’t know what to do… a...
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How to Get Out of the Comparison Trap [TJJS:EP163] from 2016-08-08T06:00:20
Wanna find out more about Excuse Me, Your Badass is Showing: SELF-LOVE EDITION? Of course you do. Just cruise over here… Stop comparing myself to others Stop comparing myself to others www.TheJo...
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The Pain Involved with Standing Up for Yourself [TJJS:EP162] from 2016-08-01T06:00:32
Wanna find out more about Excuse Me, Your Badass is Showing: SELF-LOVE EDITION? Of course you do. Just cruise over here… The pain of standing up for yourself The pain of standing up for yourself...
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How to Stop Trying to Control Shit Out of Your Control [TJJS:EP161] from 2016-07-25T06:00:09
Want in on the FREE People-Pleasing Workshop mentioned in this episode? Of course you do. Why do I want to control everything Why do I want to control everything www.TheJoyJunkie.com/161 Ever fi...
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5 Lies You Tell Yourself About Making Others Happy [TJJS:EP160] from 2016-07-18T06:00:40
Want in on the FREE People-Pleasing Workshop mentioned in this episode? Of course you do. Making Everyone Happy Making everyone happy www.TheJoyJunkie.com/160 Ever feel like if you tell someone ...
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How to Stop Sabotaging Yourself [TJJS:EP159] from 2016-07-11T06:00:01
Self-sabotage Self-sabotage www.TheJoyJunkie.com/159 Many years ago, I had a discussion with my coach which started out with me bitching and complaining about how unhappy I had been in my life l...
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5 Signs You’re Being a Victim [TJJS:EP158] from 2016-07-04T06:00:52
Victim Mentality Victim Mentality www.TheJoyJunkie.com/158 I know the drill… You would totally be able to figure shit out if only your ex wasn’t such an asshole… Or, you totally could move up in...
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5 Reasons You Never Have Enough Time and are Always Overwhelmed [TJJS:Ep157] from 2016-06-27T06:00:14
Never have enough time Never have enough time www.TheJoyJunkie.com/157 Ever find yourself trying to add yet another thing to your already-packed schedule and that little voice in your head screa...
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How-the-Hell to Speak Up for Yourself with Your Family [TJJS:EP156] from 2016-06-20T06:00:11
Stand Up to Your Family Stand Up to Your Family www.TheJoyJunkie.com/156 If you’ve ever had a massive issue with a family member that left you feeling angry, frustrated, and disappointed, you ar...
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Making Friends with Fear and Other Uncomfortable Emotions [TJJS:EP155] from 2016-06-13T06:00:51
Uncomfortable emotions Uncomfortable emotions www.TheJoyJunkie.com/155 Unless you happened to have a truly magical upbringing where you were encouraged to process uncomfortable emotions, it’s li...
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3 Ways to Deal with Fear Paralysis: How to Stop Being So Damn Afraid of Everything [TJJS:EP154] from 2016-06-06T06:00:45
Paralyzed by fear Paralyzed by fear www.TheJoyJunkie.com/154 Tell me if this sounds familiar: You get all pumped up because of a hot date or an awesome job opportunity and as soon as you start t...
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What it Really Means to Establish Boundaries [TJJS:EP153] from 2016-05-30T06:00:14
How to Establish Boundaries How to Establish Boundaries www.TheJoyJunkie.com/153 Unless you’ve been living under a rock, you have undoubtedly heard the notion of “setting boundaries”, but have y...
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Why ‘Hope’ is a Four-Letter Word [TJJS:EP152] from 2016-05-23T06:30:53
Hope destroys Hope destroys www.TheJoyJunkie.com/152 Ever find yourself hoping and praying that something will work out in your favor? Maybe you’re hoping a family function will go well, you get...
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Letting Go of Blame [TJJS:EP151] from 2016-05-09T06:00:44
Letting Go of Blame Letting Go of Blame www.TheJoyJunkie.com/151 Ever feel like… If only my boss wasn’t such and idiot, our workplace would be so much better. Or, if only my ex wasn’t such a do...
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How We’ve Kept Our Love Alive for Nearly 2 Decades – Part 2 [TJJS:EP150] from 2016-05-02T06:00:38
happiness long-term relationship happiness long-term relationship www.TheJoyJunkie.com/150 Ever wonder what it really takes to maintain happiness in a long-term relationship? I mean… don’t passi...
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How We’ve Kept Our Love Alive for Nearly 2 Decades – Part 1 [TJJS:EP149] from 2016-04-25T06:00:41
Keep Love Alive Keep Love Alive www.TheJoyJunkie.com/149 Ever wonder what it really takes to keep love alive long-term? Ever see happy couples and wonder what-the-hell their secret is? (I mean… ...
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What it REALLY Means to Forgive Yourself [TJJS:EP148] from 2016-04-18T06:00:34
Forgive yourself for past mistakes Forgive yourself for past mistakes www.TheJoyJunkie.com/148 Forgiveness, especially SELF-forgiveness, can be one of the most challenging concepts to grasp on t...
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#WTF is Self-Love Anyway with Guestie Andrea Owen [TJJS:EP147] (re-broadcast) from 2016-04-11T06:00:03
How to Love Yourself How to Love Yourself www.TheJoyJunkie.com/147 How many times do you see an awesome, encouraging poster on Insta or Facebook and absent-mindedly click “like” without reeeeeal...
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4 Ways to Stop Sabotaging Your Self Care [TJJS:EP146] from 2016-04-04T06:00:25
Ways to take care of yourself Ways to take care of yourself www.TheJoyJunkie.com/146 If you are a busy professional, student, or parent (or a blend), you surely know the slippery slope of being ...
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4 Ways to Love Yourself When You’re Far From Where You Want to Be [TJJS:EP145] from 2016-03-28T06:00:50
How to Love Yourself How to Love Yourself www.TheJoyJunkie.com/145 Ever find yourself saying, “As soon as I get a new job, then I’ll be happy” or “If I could just shed this extra weight, then I’...
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6 Ways to Make Shitty Situations Suck Less [TJJS:EP144] from 2016-03-21T06:30:43
Shit hits the fan Shit hits the fan www.TheJoyJunkie.com/144 No matter how grounded you are in your own personal growth, there are undoubtedly times of hardship that you have or will go through ...
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What to Do When Someone is Pissed at You [TJJS:EP143] from 2016-03-14T06:30:12
What to Do When Someone is Pissed at You What to Do When Someone is Pissed at You www.TheJoyJunkie.com/143 Ever find yourself in a tiff with a loved one and all of a sudden you feel responsible ...
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5 Relationship Mistakes You Don’t Know You’re Making (rebroadcast) [TJJS:EP142] from 2016-03-07T07:00:35
Relationship Mistakes Relationship Mistakes www.TheJoyJunkie.com/142 Ever find yourself thinking, “If my husband would just get his shit together, this relationship would be fine”? Or maybe you ...
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Confessions of a Former Joy Junkie Student [TJJS:EP141] from 2016-02-29T07:00:32
Joy Junkie Review Joy Junkie Review www.TheJoyJunkie.com/141 Every time I promote a class or program, I do my damnedest to give the clearest picture of what the experience is like, but #obvi I b...
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Why Can’t I Just Be Fucking Happy? [TJJS:EP140] from 2016-02-22T07:00:24
Why Can’t I Just Be Fucking Happy? Why Can’t I Just Be Fucking Happy? www.TheJoyJunkie.com/140 So you’ve checked all the boxes. You got a good education. You settled down and got married. You pu...
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5 Lies Your Inner Shit-Talker Tells You About Your Relationship [TJJS:EP139] from 2016-02-15T07:00:03
Lies You Tell Yourself About Your Relationship Lies You Tell Yourself About Your Relationship www.TheJoyJunkie.com/139 Ever think, “Jesus! How can my partner NOT know how much that means to me?!...
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Breaking Up with Fear + Courting Courage [TJJS:EP138] from 2016-02-08T07:00:22
Work with your fear Work with your fear www.TheJoyJunkie.com/138 Ever find yourself super excited about an opportunity and all of a sudden BOOM! Fear sets in with a vengeance. And then your mind...
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Celebrating How Far You’ve Come [TJJS:EP137] from 2016-02-01T07:00:49
Celebrating How Far You’ve Come Celebrating How Far You’ve Come www.TheJoyJunkie.com/137 So, last night I had an epic breakdown. In suuuuch a good way. Without getting into the dramatic details ...
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How to Let Go of Perfection [TJJS:EP136] from 2016-01-25T07:00:22
How to Let Go of Perfection How to Let Go of Perfection www.TheJoyJunkie.com/136 I used to flippantly refer to myself as a Perfectionist and oftentimes I would elude to it being somewhat of a ba...
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How to Accept a Compliment [TJJS:EP135] from 2016-01-18T07:00:29
How to accept a compliment How to accept a compliment www.TheJoyJunkie.com/135 Tell me if this sounds familiar: You walk into work and someone gives you a lovely compliment about your hair or yo...
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Why “All You Need is Love” is Bullshit (Re-broadcast) [TJJS:EP134] from 2016-01-10T19:30:24
“All You Need is Love” is Bullshit “All You Need is Love” is Bullshit www.TheJoyJunkie.com/134 We’ve all heard the popular phrase and song lyric, “All you need is love”, but how factual is this...
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When Grace and Kindness Don’t Work [TJJS:EP133] from 2016-01-04T07:00:09
When Grace and Kindness Don’t Work When Grace and Kindness Don’t Work www.TheJoyJunkie.com/133 If you’ve hung around these parts for a while, you’ll know that one of the cornerstones of my philo...
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How to Make Shit Happen in 2016 [TJJS:EP132] from 2015-12-28T07:00:17
Make Shit Happen 2016 Make Shit Happen 2016 www.TheJoyJunkie.com/132 If you’re like most people, you have an overwhelming sense of excitement and ambition come the new year. Also like most peopl...
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How to Stop Talking Shit to Yourself [TJJS:EP131] from 2015-12-21T07:00:16
How to Stop Talking Shit to Yourself Stop Talking Shit to Yourself www.TheJoyJunkie.com/131 Ever find yourself getting super pumped up about a new opportunity and all of sudden BAM! That little ...
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5 Ways to Immediately Build Confidence [TJJS:EP130] from 2015-12-14T07:47:10
5 Ways to Immediately Build Confidence www.TheJoyJunkie.com/130 5 Ways to Immediately Build Confidence Ever see super confident people and wonder how-the-hell they became so sure of themselves? ...
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How to Have Tough Conversations Like a Badass [TJJS:EP129] from 2015-12-07T07:00:04
How to Have Tough Conversations Like a Badass www.TheJoyJunkie.com/129 How to Have Tough Conversations Like a Badass Ever wonder why having difficult conversations causes soooo much anxiety, oft...
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How to NOT Lose Your Shit with Your Family: HOLIDAY EDITION [TJJS:EP128] from 2015-11-30T07:00:04
www.TheJoyJunkie.com/128 Find yourself dreading holiday functions with your family because it’s only a matter of time until your mom pesters you about why you don’t go to church anymore… or ...
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NOvember: How to Say “No” to People (And NOT Feel Guilty) [TJJS: EP127] from 2015-11-23T07:00:11
www.TheJoyJunkie.com/127 Ever feel like if you speak up for yourself and tell someone “No” to something they are requesting of you or decline an invite (even to obligatory family functions… GASP...
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What to Do When Your Parent Kinda Sucks [TJJS:EP126] from 2015-11-16T07:00:20
www.TheJoyJunkie.com/126 Perhaps some of the most challenging relationships we have in our lives are those with our own parents. Although we love them deeply, they are oftentimes the ones wh...
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Mailbag 3.0: Sex Edition [TJJS:EP125] from 2015-11-09T07:00:25
www.TheJoyJunkie.com/125 If you’re like most peeps, you probably assume that you’re the only one struggling with issues in the bedroom. I mean, surely everyone else is have raging, erotic, k...
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What to Do When You Constantly Compare Yourself to Others [TJJS:EP124] from 2015-11-02T07:00:30
www.TheJoyJunkie.com/124 Ever find yourself cruisin’ through Facebook, just minding your own business, and then BOOM! You see someone who is thinner than you posing in her bikini in her exot...
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#SorryNotSorry [TJJS:EP123] from 2015-10-26T06:00:52
www.TheJoyJunkie.com/123 Ever find yourself in a situation where you feel really badly that someone else is hurt by your choice of actions, but you’re actually NOT sorry about the actions th...
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5 Super Common People-Pleasing Myths [TJJS:EP122] from 2015-10-19T06:00:37
www.TheJoyJunkie.com/122 Ever feel like if you tell someone you aren’t available to help them/do something for them, then you are totally letting them down? (And subsequently find yourself r...
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When Someone You Love is ALWAYS a Victim [TJJS:EP121] from 2015-10-12T06:00:06
www.TheJoyJunkie.com/121 Ever have those people in your life who tend to always be a victim? They usually have no shortage of complaints but when you suggest a solution, they quickly declare tha...
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How to Speak Up Without Being an Asshole [TJJS:EP120] from 2015-10-05T06:00:03
www.TheJoyJunkie.com/120 Ever feel like if you stand up for yourself or speak your mind then everyone will think you are a total dick? Or maybe you think, “If I tell them how I feel, I’m del...
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Becoming Badass: 5 Ways to Stand the Fuck Up for Yourself [TJJS:EP119] from 2015-09-28T06:00:02
www.TheJoyJunkie.com/119 Ever see super confident people or those who have no problem standing up for themselves and think, “How the HELL do they feel comfortable doing that!?” Or maybe you ...
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How to Feel – Instead of Working Too Much, Zoning Out on Facebook, or Falling Face First Into Ben n’ Jerry’s [TJJS:EP118] from 2015-09-21T06:00:22
www.TheJoyJunkie.com/118 Ever wonder why your first response to dealing with a tough emotion is, “Dude, I need a drink” or “I just need some ice cream and I’ll be fine” or “Let me just zone ...
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How to Forgive Yourself for Past Mistakes [TJJS:EP117] from 2015-09-14T06:00:50
www.TheJoyJunkie.com/117 Forgiveness, especially SELF-forgiveness, can be one of the most challenging concepts to grasp on the up and down road of personal development. I mean… if you forgiv...
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WTF is Self Love Anyway? With Guest Andrea Owen [TJJS:EP116] from 2015-09-07T06:00:53
www.TheJoyJunkie.com/116 How many times do you see an awesome, encouraging poster on Insta or Facebook and absent-mindedly click “like” without reeeeeally thinking about how to apply it to y...
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When You Want to Control Something Out of Your Control [TJJS:EP115] from 2015-08-31T06:00:34
www.TheJoyJunkie.com/115 Ever find yourself going to a job interview and you are doing everything in your power to FORCE the would-be-employers to see you in a specific light? Or maybe you’r...
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Is Your Jealousy Valid? [TJJS:EP114] from 2015-08-24T06:00:38
www.TheJoyJunkie.com/114 _______________________ Ever hear your partner say or do something and you instantly have a surge of panic and jealousy? That pit-of-the-stomach feeling… Like, Ooooo...
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Pissed Off: Using Anger to Get What You Want [TJJS:EP113] from 2015-08-17T06:00:37
www.TheJoyJunkie.com/113 _______________________ Ever find that your partner has left his shoes out (again) or hasn’t paid the bill he promised to pay (again) and you feel your heart begin t...
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5 Steps to Finding Dope-ass Friendships [TJJS:EP112] from 2015-08-10T06:00:47
www.TheJoyJunkie.com/112 _______________________ So you’re in your thirties or forties and you look around you and wonder, where the hell are my besties at? Maybe you had awesome connections...
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5 Reasons You Put Shit Off [TJJS:EP111] from 2015-08-03T06:00:03
www.TheJoyJunkie.com/111 Ever find yourself dragging your feet on something you know you must get done, but you just keep putting it off and putting it off? Um. Yeah. Me too. And so does eve...
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5 Relationships Mistakes You Don’t Know You’re Making [TJJS:EP110] from 2015-07-27T06:00:29
www.TheJoyJunkie.com/110 Ever find yourself thinking, “If my husband would just get his shit together, this relationship would be fine”? Or maybe you find yourself keeping score? Like, if he...
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The Badass’ Guide to Getting Rejected [TJJS:EP109] from 2015-07-20T06:00:22
www.TheJoyJunkie.com/109 Ever find yourself in the midst of a rough break-up or perhaps getting passed up for the promotion you were dying for and you can’t help but think that there MUST be...
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6 Ways to Start Loving Yourself [TJJS:EP108] from 2015-07-13T06:00:43
www.TheJoyJunkie.com/108 Ever see super confidant people and wonder how the hell they actually like themselves so much? Wish you could look in the mirror and actually like who you see? I use...
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5 Ways to Deal with Your Inner Shit-Talker [TJJS:EP107] from 2015-07-06T06:00:20
www.TheJoyJunkie.com/107 Ever find yourself pumped up about a new opportunity and then BOOM, all of a sudden, you hear a voice in your head telling you “You better watch out… they may find o...
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How to Deal with Shitty Work Relationships [TJJS:EP106] from 2015-06-29T06:00:56
www.TheJoyJunkie.com/106 Ever feel like that *one* person you work with just might be the death of you with their sour attitude and overt pessimism? Feel like your job would be so amazing if...
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Help! I Don’t Believe in the Religion I Was Raised With! [TJJS:EP105] from 2015-06-15T06:00:29
www.TheJoyJunkie.com/105 If you have ever had differences of opinions with your family members, you know that these topics can rapidly become uncomfortable, nasty, and problematic… not to me...
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What to Do When People in Your Life Don’t “Get” Personal Development [TJJS:EP104] from 2015-06-08T06:00:32
www.TheJoyJunkie.com/104 If you’re like many people delving into the growth-filled world of personal development, you may have started to notice that not the people in your life like or supp...
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Sexual Taboos: A Discussion on Porn, Non-monogamy, and Relationships [TJJS:EP103] from 2015-06-01T06:00:21
www.TheJoyJunkie.com/103 Ever get a pit in your stomach when you know your partner finds someone else attractive? Ever deal with the super-awkward convo around porn and what role it plays in...
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Confessions of a Life Coach with Anxiety Disorder [TJJS:EP102] from 2015-05-25T06:00:12
www.TheJoyJunkie.com/102 A departure from the regular podcast format, Amy uses this show to share her personal journey through a struggle with anxiety disorder. Mr. Smith lends his thoughts ...
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Mailbag 2.0: Answers to Listener Questions [TJJS:EP101] from 2015-05-18T06:00:50
www.TheJoyJunkie.com/101 Ever feel like when you put shit off you’re being a total lazy-ass? Or how about wondering how to refuel after giving and giving and giving of yourself… Especially i...
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Grief: Why You Don’t Allow It&Why You Need To Start [TJJS:EP100] from 2015-05-11T06:00:37
www.TheJoyJunkie.com/100 We are not designed to reserve grieving simply for death and dying. We are actually designed to honor and grieve any instance where we change a pattern. Whoa… really...
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How To Know If Your Life Coach Is A Poser [TJJS:EP099] from 2015-05-04T06:00:25
www.TheJoyJunkie.com/99 Unless you’ve been living under a rock, you have undoubtedly noticed the wealth of new coaches and various “experts” who’ve emerged onto the personal development scen...
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4 Reasons Why ‘Selfish’ is the New Black [TJJS:EP098] from 2015-04-27T06:00:21
www.TheJoyJunkie.com/98 Ever find yourself dying for some alone time but you’re afraid if you ask for it, you will be deemed “selfish”? Know you really don’t want children but people tell yo...
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Child-free by Choice in Child-Obsessed World [TJJS:EP097] from 2015-04-20T06:00:18
www.TheJoyJunkie.com/97 Ever wonder if there is something *wrong* with you because you have ZERO pull, urge, or desire to be a parent? Have well-meaning people in your life tell you why havi...
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Stand-the-Fuck-Up for Yourself: Family Edition [TJJS:EP096] from 2015-04-13T06:00:04
www.TheJoyJunkie.com/96 Based on a previous episode from a few week’s back, this episode targets how to stand up for yourself with some of the most sticky dynamics: Taking a Stand with Famil...
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How to Stop Fucking Apologizing and Over-Explaining [TJJS:EP095] from 2015-04-06T06:00:45
www.TheJoyJunkie.com/95 A listener recently wrote into the show looking for ways to stop saying “I’m sorry” all the time. Perhaps you find yourself in a similar boat. Commonly, we find ourse...
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Telling the Truth: The Low-Down on Honesty [TJJS:EP094] from 2015-03-30T06:00:33
www.TheJoyJunkie.com/94 Ever wonder if there is free pass to tell a white lie? Is it ever okay to not be completely truthful? Okay to withhold information? This week’s topic comes to you cou...
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Emotions 101: Dealing with Feelings [TJJS:EP093] from 2015-03-23T06:00:48
www.TheJoyJunkie.com/93 Ever wonder why you sometimes shut off your emotions? Wonder why you are sometimes paralyzed by fear? Ever feel something so strongly that you think you MUST take act...
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Mailbag: Answers to Listener Questions [TJJS:EP092] from 2015-03-16T06:00:29
www.TheJoyJunkie.com/92 The first mailbag episode of The Joy Junkie Show Podcast! In this episode, Amy answers questions from listener submissions that range from finding your personal spiri...
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Cultivating Confidence [TJJS:EP091] from 2015-03-09T06:00:12
www.TheJoyJunkie.com/91 Ever see people who are super confident and wonder what their secret is? What do all these confident people have figured out that you don’t? Want to go after certain ...
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How to Say “No” [TJJS:EP90] from 2015-03-02T05:40:06
www.TheJoyJunkie.com/90 Learning how to say “NO” to others can be one of the most challenging issues we deal with on a regular basis. “What if I let them down?” “What if I disappoint them?” ...
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How to Stand-The-Fuck-Up for Yourself – Episode #89 from 2015-02-23T07:00:24
www.TheJoyJunkie.com/89 If you’re like most people, it is likely you have been taught (or learned) that speaking up for yourself somehow equals being a total dick or purposely trying to hurt...
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How to Get Rid of the “Takers” in Your Life [TJJS:EP088] from 2015-02-16T07:00:30
www.TheJoyJunkie.com/88 If you took a look around you… to all of your close relationships, would they all be reciprocal? Do you have people in your world who constantly deposit into the “acc...
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Are Your Relationship Expectations Realistic? [TJJS:EP087] from 2015-02-09T07:00:22
www.TheJoyJunkie.com/87 Ever wonder if your relationship desires and wants are just a pipe-dream? Ever see the occasional happy couple and think, “That’s really not very possible for most pe...
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Feeling “Not Enough”: Dealing with Worthiness [TJJS:EP086] from 2015-02-02T07:00:23
www.TheJoyJunkie.com/86 The perspective or feeling of “not being enough” is perhaps one of the most common sentiments for those desiring confidence and happiness. Our self-worth will permeat...
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4 Things You Must Know about Self-Care [TJJS:EP85] from 2015-01-26T02:29:56
www.TheJoyJunkie.com/85 If you are a busy professional, student, or parent (or a blend), you surely know the slippery slope of being so caught up in your “to-do’s” that you easily lose sight...
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4 Ways to Love Yourself When You’re Far From Where You Want To Be [TJJS:EP084] from 2015-01-19T07:00:08
www.TheJoyJunkie.com/84 Ever find yourself saying, “As soon as I get a new job, then I’ll be happy” or “If I could just shed this extra weight, then I’ll really start living” or something si...
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How To Escape from a Shitty Job [TJJS:EP083] from 2015-01-12T07:00:12
www.TheJoyJunkie.com/83 If you have found yourself in a situation where you absolutely dread going to work each day, this episode is for you! Working in a soul-sucking J-O-B can dramatically...
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How to NOT Fuck Up Your New Year Resolutions [TJJS:EP082] from 2015-01-05T07:00:21
www.TheJoyJunkie.com/82 At this time of the year everyone is super pumped and determined to create a completely different year than the one prior. It’s no surprise that many people fall of t...
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What to Do When Someone (You Love) is Pissed at You [TJJS:EP81] from 2014-12-29T07:00:40
www.TheJoyJunkie.com/81 Ever find yourself in a tiff with a loved one and all of a sudden you feel responsible to clean up the mess even though you still feel like you didn’t really do anyth...
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People-pleasers are Fucking Liars [TJJS:EP080] from 2014-12-22T07:00:30
www.TheJoyJunkie.com/80 If you are like most people, chances are you find yourself heavily invested in what others think… of you… of your choices… of everything. And, oftentimes it completel...
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How to Disagree + Argue with Grace + Kindness [TJJS:EP079] from 2014-12-15T07:00
www.TheJoyJunkie.com/79 When you find yourself super upset with someone in your life, it can be very challenging to communicate in an effective way. Many people simply communicate (a.k.a. fi...
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6 Ways to Win at Life When Shit Hits the Fan (A.k.a. Dealing with Hardship) [TJJS:EP078] from 2014-12-08T07:00:57
www.TheJoyJunkie.com/78 No matter how grounded you are in your own personal growth, there are undoubtedly times of hardship that you have or will go through that prove extremely challenging ...
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4 Ways to Increase Intimacy in Your Relationship [TJJS:EP077] from 2014-12-01T04:21:08
www.TheJoyJunkie.com/77 Find yourself wishing that you and your partner had a richer connection, but have no idea how to create deeper intimacy? Many people don’t take the path towards intim...
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5 Steps to Gaining Clarity on Damn-Near Anything [TJJS:EP076] from 2014-11-24T07:00:09
www.TheJoyJunkie.com/76 Ever find yourself stalling on goals because you feel muddled and lack clarity? It can be such a challenge to figure out exactly what you want, why you want it, and i...
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6 Relationship Killers&How to Avoid Them [TJJS:EP075] from 2014-11-17T07:00:33
www.TheJoyJunkie.com/75 We all know that in order to have a great relationship it’s necessary to work on solid communication, work through our differences of opinion, and spend quality time ...
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Help! I Self-sabotage! [TJJS:EP074] from 2014-11-10T07:00:56
www.TheJoyJunkie.com/74 Ever feel like you know exactly what your *supposed* to do to get over an ex, start a new biz, get in shape, etc, but find yourself sabotaging all your efforts to cre...
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Supporting a Partner Who is in a Funk [TJJS:EP073] from 2014-11-03T03:57:57
www.TheJoyJunkie.com/73 Ever find your heart breaking because you see your partner going through such a tough time and you can’t, for the life of you, figure out how to support them or help ...
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How to Communicate with a Passive Spouse [TJJS:EP071] from 2014-10-20T02:18:29
www.TheJoyJunkie.com/71 We know that communication is a major factor in the success of a relationship, but what is one to do if your spouse refuses to communicate or seems very uncomfortable...
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Navigating the Ups&Downs of Personal Growth [TJJS:EP070] from 2014-10-13T04:47:04
www.TheJoyJunkie.com/70 Have you ever found yourself in a personal-growth growth spurt… flying high on your personal power, learning new tools to battle fear and negativity, and having lots ...
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When Someone You Love is in a Shitty Relationship [TJJS:EP069] from 2014-10-06T06:00:33
www.TheJoyJunkie.com/69 Ever find yourself in a situation where someone you love dearly is in (what you perceive to be) a toxic relationship? Feel like your hands are tied in trying to show ...
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The Low-Down on Honesty [TJJS:EP068] from 2014-09-22T06:00:01
www.TheJoyJunkie.com/68 Ever wonder if there is free pass to tell a white lie? Is it ever okay to not be completely truthful? Okay to withhold information? This week’s topic comes to you cou...
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What to Do When You Are Not Sexually Attracted to Your Partner [TJJS:EP067] from 2014-09-15T06:00:23
www.TheJoyJunkie.com/67 Fabulous topic submission from a listener! It’s a massive misconception that sexual connection and chemistry must ALWAYS be organic. Sometimes people who are majorly ...
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What it Means to “Show Up” [TJJS:EP066] from 2014-09-08T04:37:09
www.TheJoyJunkie.com/66 Another great topic suggestion from a pod listener! If you have listened to self-help podcasts or read personal development books or blogs, chances are, you have stum...
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Why “All You Need Is Love” Is Bullshit [TJJS:EP065] from 2014-09-01T06:00:14
www.TheJoyJunkie.com/65 We’ve all heard the popular phrase and song lyric, “All you need is love”, but how factual is this statement really? Not very. In this episode, Amy explains why being...
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How-the-Hell to Find “Your Joy” a.k.a. How to Be Happy [TJJS:EP064] from 2014-08-25T06:00:14
www.TheJoyJunkie.com/64 It’s not uncommon to hear personal development experts talk about doing things “that light you up”. But, what if you don’t know what lights you up or don’t even know ...
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Holy Shit. I’m Married&Attracted to Someone Else [TJJS:EP063] from 2014-08-18T06:00:14
www.TheJoyJunkie.com/63 Even though it’s somewhat taboo, many people in marriages or committed relationships find themselves seriously attracted to other people at some point during their re...
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6 Steps to Becoming Physically Fit [TJJS:EP062] from 2014-08-11T06:00:37
www.TheJoyJunkie.com/62 Another awesome suggestion from a listener! If you’ve been telling yourself, “Man, I really need to get in shape” or “I really need to start working out”, but have fa...
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Childolatry: Why Parenthood Today Kills Relationships&What to Do About It [TJJS:EP061] from 2014-08-04T06:30:02
www.TheJoyJunkie.com/61 Ever wonder if it’s actually possible to have a thriving marriage (or relationship) AND dedicate yourself to raising amazing children at the same time? If you’re like...
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Putting Shit Off: 5 Reasons Why You Procrastinate [TJJS:EP060] from 2014-07-28T06:00:29
www.TheJoyJunkie.com/60 Ever wonder why you keep putting things off to the last minute… especially things you really DO want to accomplish? Ever find yourself avoiding shit you KNOW will mak...
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Relationship Agenda: a.k.a. When You Want Your Partner to See it Your Way [TJJS:EP059] from 2014-07-21T06:00:27
www.TheJoyJunkie.com/59 Dealing with challenging and sensitive issues with your partner are tough enough, not to mention figuring out HOW to effectively get your point across. Often, we are ...
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Dealing with an Addict in the Family [TJJS:EP058] from 2014-07-14T00:42:57
www.TheJoyJunkie.com/58 Another listener’s suggestion! What the hell is one to do with an addict in the family who clearly has decided that recovery isn’t their option? How do you let go of ...
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Help me! I have control issues! [TJJS:EP057] from 2014-07-07T02:03:06
www.TheJoyJunkie.com/57 Another awesome topic submission from the listeners! Ever find yourself desperately trying to keep control of issues/people/things in your life? Maybe it’s trying to ...
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How to Manifest Your Soulmate [TJJS:EP056] from 2014-06-30T06:00:03
www.TheJoyJunkie.com/56 Another badass topic from the listeners! So, you’re single, you want to find your heart’s twin, and you want to figure out what exactly IS in your power to call this ...
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59 Easy Ways to Pay Attention to Your Relationship [TJJS:EP055] from 2014-06-23T00:30:47
www.TheJoyJunkie.com/55 Think you and your partner need an extravagant get-away to re-connect and invigorate your relationship? Nope. Although I’m sure that wouldn’t at all suck, what truly ...
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Pissed Off! 4 Steps to Dealing with Anger [TJJS:EP054] from 2014-06-11T03:14:49
www.TheJoyJunkie.com/54 Ever find yourself yelling and screaming trying to be HEARD by someone in your life? Many of us find ourselves in the throws of anger and instead of dissecting our em...
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5 Steps to Manifesting Meaningful Friendships [TJJS:EP053] from 2014-06-04T00:23:58
www.TheJoyJunkie.com/53 Ever find yourself looking around your adult life and wondering what happened to your close friendships? Find yourself desiring connections with like-minded people? As ch...
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How-The-Hell to be a Badass “Single” [TJJS:EP052] from 2014-05-28T04:03:04
www.TheJoyJunkie.com/52 Another topic request from the JJ listeners! Are you a single who struggles with your relationship status? Think something is “wrong” with you for not having a significan...
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How to Deal with Relationship Shit That Pisses You Off [TJJS-EP051] from 2014-05-14T06:00:46
www.TheJoyJunkie.com/51 Have you ever thought to yourself, “Damn. This relationship would be so much better if my partner would just ________.” It’s suuuuper common to turn to blame of our partn...
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How-the-hell to Get a Grip on Time Management with Guest Jessica Kupferman [TJJS: EP050] from 2014-05-07T19:43:55
www.TheJoyJunkie.com/50 Ever find yourself buried under a mountain of things to do and feel like you have no time to do it in? Feel like you are constantly over-commiting yourself? And, perhaps ...
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How to Have a Badass Relationship with Yourself with Guest Nicole Antoinette [TJJS-Episode049] from 2014-04-30T06:00:49
www.TheJoyJunkie.com/49 Ever find yourself talking mad-shit to yourself in your own mind? Maybe stating what you aren’t capable of, why you can/can’t do something, or reminding you how fat/ugly/...
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What To Do When You Doubt Yourself with Guest Michelle Ward [TJJS-Episode 48] from 2014-04-23T18:53:22
www.TheJoyJunkie.com/48 Ever feel like you’re on to something, and then all of a sudden an inner voice pops in and destroys your thunder? Ever spiral into an overwhelming place of self-doubt? Ev...
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Going After Goals: What’s in the Way? with Guest Andrea Owen [TJJS-Episode047] from 2014-04-16T06:00:27
www.TheJoyJunkie.com/47/ If you are like most people, you probably have at least one HUGE goal, dream, or aspiration that you would love to accomplish in your lifetime. So, what’s stopping you? ...
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What to do When Your Friends/Fam Don’t Dig Your Spouse [TJJS-Episode046] from 2014-04-09T06:00:34
www.TheJoyJunkie.com/46 If you have ever found yourself at odds with your dearest love ones due to their not-so-supportive notions about who you’re dating or who you married, then you have to li...
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When/How to Let Go of a Relationship with Guest Sally Hope [TJJS-Episode045] from 2014-04-02T06:00:49
www.TheJoyJunkie.com/45 Ever been in a situation where your heart knows a relationship has run its course, but your mind rationalizes all the reasons you should tough it out? Um… yeah. Super com...
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Where-The-Hell Do I Get Me Some Self-Love? with Guest Molly Mahar [TJJS-Episode044] from 2014-03-26T06:00:12
www.TheJoyJunkie.com/44 Have you noticed how SELF-LOVE is the current hot-button topic for all personal development peeps? Well, there is a reason for that, because… The relationship you have wi...
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Incorporating Play Into Every Day with Guest Susan Hyatt [TJJS-Episode043] from 2014-03-19T06:30:46
www.TheJoyJunkie.com/43 Have you ever felt as though you have become all business and no play? In this episode, Amy is joined by Life Coach, Susan Hyatt, as they explore the common ways we forge...
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How to Deal with Guilt from Past Relationship “Mistakes” with guest Cherie Healey [TJJS:Episode042] from 2014-03-12T06:00:54
www.TheJoyJunkie.com/42 Have you ever felt as though the guilt you carry from past relationship mistakes holds you back from what you really desire for your future relationships? Well, you are i...
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Break-ups, Breakdowns, and Breakthroughs with Guest Lisa Steadman [TJJS:Episode041] from 2014-03-05T07:00:14
www.TheJoyJunkie.com/41 If you have ever found yourself in a damn-near debilitating break-up that stifles your entire life, you must tune in to this episode. In this pod, Amy is joined by break-...
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Breaking Through Fear + Conjuring Courage with Guest Kate Courageous [TJJS:Episode040] from 2014-02-26T07:00:40
www.TheJoyJunkie.com/40 If you have ever found yourself paralyzed by fear, this is a must-listen episode for you! Amy has guest Kate Courageous on the show, and you’ll hear two different perspec...
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How-the-Hell to Have a Healthy Body Image with Guest Isabel Foxen Duke [TJJS:Episode039] from 2014-02-19T07:00:42
www.TheJoyJunkie.com/39 If you’re like most people on the planet, surely you’ve had some knock-down, drag-out fights with your own body. Ever feel venomous towards your thighs or ass? Ever find ...
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Creating Intimacy: In + Out of the Bedroom with Guest Allana Pratt [TJJS:Episode038] from 2014-02-12T07:00:57
www.TheJoyJunkie.com/38 So often, we correlate intimacy with sex, and justly so. Sex can certainly be extremely intimate, however, it is totally and completely possible to create extreme intimac...
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The Anti-Valentine with Guest Danielle Dowling [TJJS:Episode037] from 2014-02-05T07:00:47
www.TheJoyJunkie.com/37 If the Valentine season stresses you out, this episode is a MUST-listen for you! Amy is joined by Dr. Danielle Dowling, and they discuss super easy ways you can cultivate...
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How to Maintain Momentum + Motivation with guest Rebecca Tracey [TJJS:Episode036] from 2014-01-29T07:00:30
www.TheJoyJunkie.com/36 It’s not uncommon to get pumped up at the start of the new year, and quickly lose steam after creating goals that seem too lofty and insurmountable. This episode explores...
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In Defense of Bullshit: Using Hardship for Motivation with Guest Andrea Owen [TJJS:Episode035] from 2014-01-22T07:00:12
www.TheJoyJunkie.com/35 Ever feel like the shit in your life just keeps piling up? No way things can get worse? Feel like you are a victim to your life’s circumstance? Have a listen to this week...
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How to Not Let a Failed Relationship Ruin Everything with Guest Kira Sabin [TJJS:Episode034] from 2014-01-15T07:00:06
www.TheJoyJunkie.com/34 Who hasn’t been in a situation where their relationship status/issues/break-ups/whatever seems to affect every area of life? It’s so easy to forget that there are SO MANY...
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How to Maintain Your Individuality Inside Your Relationship with Guest Kira Sabin [TJJS:Episode033] from 2014-01-08T07:00:09
www.TheJoyJunkie.com/33 Ever feel like you totally lose yourself to the various roles in life… Namely your relationship or possibly your dating life? Have a listen to this pod where Amy is joine...
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How to Have an Epic 2014 [TJJS:Episode032] from 2014-01-01T07:00:35
www.TheJoyJunkie.com/32 We all know New Year’s “resolutions” are pretty much lame and don’t work, so have a listen to this pod which explores 5 simple things you can do to begin crafting a truly...
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TJJS:EP031: How to Not Lose Your Shit During the Holidays from 2013-12-18T17:45:28
www.TheJoyJunkie.com/31 Find yourself damn-near losing it during the chaos of the holiday season? Feel like the stress of the season impairs you from really enjoying time and connection with you...
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TJJS:EP030: The Mediocrity Epidemic: 5 Reasons Why Your Relationship is Just “Okay” from 2013-12-11T07:00:17
www.TheJoyJunkie.com/30 Ever feel like you are just killing time in your relationship? Lack of passion, excitement, or momentum? Well, all is not lost. This episode addresses some common, yet of...
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TJJS:EP029: How to Effectively Communicate from 2013-11-27T07:00:47
Ever feel like you are banging your head against the wall when attempting to communicate with your partner? Feel like you are expressing the same thing over and over and yet nothing changes? A...
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TJJS:EP028: 5 Ways to Deal with Rejection from 2013-11-20T07:00:09
Whether it be from a lover, a job, or a friendship, this pod addresses the common issues associated with rejection. If you feel like you are floundering in the rough waters of disappointment or ...
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TJJS:EP027: BS-Free Wisdom with Andrea Owen from 2013-11-13T07:00:04
Join The Smith’s as they interview Andrea Owen, Life Coach and Founder of www.YourKickAssLife.com, and author of the newly released book “52 Ways to Live a Kick-Ass Life: BS-Free Wisdom to Ignit...
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TJJS:EP026: 9 Signs You’re Headed Toward a Break-Up from 2013-11-07T03:41:14
Ever wonder if your relationship will stand the test of time? Curious if you are headed toward a divorce or break-up? Feel a nagging feeling in your gut that some issues may not be surmountable?...
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TJJS:EP025: 6 Steps to Dealing with any Relationship Issue from 2013-10-30T06:00:22
Ever feel like your relationship would be amazing if your partner would just get their shit together? Find yourself wanting issues rectified but feel like you come up empty around every corner? ...
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TJJS:EP024: Cocky v. Confident from 2013-10-16T06:00:04
Ever find it hard to decipher the difference between cocky and confident? Ever feel like celebrating your successes makes you sound like an asshole? Have a listen to this episode that explores h...
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TJJS:EP023: 3 Powerful Ways to Deal with Fear from 2013-10-09T06:30:25
Ever feel like your inner shit-talker gets the better of you and prevents you from really going after all the things you desire? Have a hard time finding courage when fear seems so overwhelming ...
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TJJS:EP022:Let’s Talk About Porn from 2013-10-02T17:52:55
By far the most controversial pod yet! As the Smith’s like to do, they dissect a topic found taboo in much of our society and culture, yet completely relevant to so many couples and households. ...
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TJJSEP021: Not in the Mood: Sexual Drive v. Sexual Response from 2013-09-25T13:41:36
Ever wonder what’s going on with your sexual drive or sexual response? Have a low sexual desire and think that must equal infrequent sex? This pod explores the difference between drive and respo...
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TJJS:EP20:Compliments + Criticisms: Why They Both Don’t Matter from 2013-09-18T06:00:24
Ever find yourself so fully invested in how others perceive you that you base your entire self-worth on how you are received? As long as you are accepted and admired, then you must be valuable? ...
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TJJS:EP019: The Badass Checklist-5 Ways to Reclaim Your Life from 2013-09-11T06:00:10
Ever feel like there is so much you want to shift and change in your life that you get overwhelmed and have no idea where to start? This episode explores 5 simple ways you can begin to take a ...
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TJJS:EP018: 10 Questions to Ask + Answer for a Happier Relationship from 2013-09-04T06:00:57
How intimately do you know your partner? Are you in a constant place of curiosity and discovery? Do you set your spouse up for success? Do you know what they want most in life? In this episode, ...
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TJJS:EP017: How to Keep Your Love Alive (In Just Seconds a Day) from 2013-08-28T04:00:43
Having a thriving, magical relationship isn’t about long, lavish vacations or even date nights once a week. The things that you do on a DAILY basis are what permeate your relationship and make...
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TJJS:EP016: Are You a Judgey Judgerson? 5 Ways to Combat a Judgmental Instinct from 2013-08-21T06:00
Ever find yourself spinning a web of judgment on people/things/events you don’t really know anything about? Find yourself jumping to conclusions and assessments on others you don’t even know? Th...
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TJJS:EP015: 10 Reasons Why We Don’t Want Kids from 2013-08-14T06:00:26
Ever find yourself in the middle of major, unsolicited guilt trips about how you should feel about children? Have parents/friends/spouses/anyone telling you why you should have them? Find your...
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TJJS:EP014: When Your Relationship Is Not a “Hell Yes” from 2013-08-07T06:00:32
Ever feel like there are parts of your relationship that just don’t fulfill you? Aren’t a “hell yes”, so to speak? Ever wonder how to tell if these issues are deal-breakers or if you are askin...
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TJJS:EP013: 5 Ways to Deal with Commitment Phobia from 2013-07-31T06:00
Find yourself in a relationship where one of you struggles with committing? Wonder if it’s YOUR own shit or if it’s just not the right person for you? This pod explores five truth-seeking ques...
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TJJS:EP012: How to Not Settle – Hell Yes v. Hell No from 2013-07-24T06:00:23
Ever feel like you are just killing time in your relationship? Settling in your job? Feeling like there is something better out there, but you feel super muddled about it in your head? Well, y...
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TJJS:EP011: 6 Ways to Stay Motivated from 2013-07-10T05:43:09
Ever feel like you get pumped up to accomplish a goal and then quickly lose steam and motivation? Well, you aren’t alone, my friend. This pod covers six concrete tips and tools to stay connected...
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TJJS:EP010: Help! I (We) Have Jealousy Issues! from 2013-07-03T06:00:53
Don’t worry! Your secret is safe with us! Listen, if you struggle with jealousy inside your relationship, congratulations, you are totally normal. And, all is not lost. This episode addresses wh...
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TJJS:EP009: When You and Your Partner Have Differing Dreams/Goals from 2013-06-26T05:12:55
This episode comes to you courtesy of a request from an audience member! Tune in to find out what to do if you and your partner are at odds over differences in your dreams, aspirations, and li...
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TJJS:EP008: How to Play Nice with the Universe + Get What You Want from 2013-06-19T06:00:18
Ever feel like this whole Law of Attraction thing just doesn’t work? Don’t know what to believe in? Have no idea what’s the Universe’s job and what’s yours? This podcast explores everything YOU ...
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TJJS:EP007: How to Set Yourself Up to Win. Every time. With Everything. from 2013-06-12T06:00:41
Ever feel like you will be successful as long as you get the perfect job? Find the perfect soulmate? Have a baby? Buy a house? What if you could establish a NEW definition of success that you co...
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TJJS:EP006: Mr. + Mrs. Smith Work Out One of Their Issues on the Air from 2013-06-05T01:25:40
Tune in to this week’s episode where Mr. and Mrs. Smith decide to tackle one of their issues live on the air. No rehearsal. Nothing planned. Just showing you exactly how they address an issue th...
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TJJS:EP005: When Your Partner Doesn’t Do What They Say They Will Do from 2013-05-29T05:03:53
What to do when you’ve discussed something over and over with your spouse and still nothing changes? Check out these five steps to be sure you are doing everything in your power to communicate y...
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TJJS:EP004 How to Not be a Dick When Someone Compliments You from 2013-05-22T05:13:57
Ever find yourself talking someone out of a compliment? Tune in to find out how you can start turning up your self-love just by saying “Thank You”. PLUS, the Smith’s discuss current trends in bi...
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TJJS:EP003: How to Make Things Suck Less from 2013-05-15T03:29:06
Ever find yourself talking someone out of a compliment? Tune in to find out how you can start turning up your self-love just by saying “Thank You”. PLUS, the Smith’s discuss current trends in bi...
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TJJS:EP002: Meet Mr.&Mrs. Smith AND… The Relationship Poison from 2013-05-06T20:07:58
Find out the backstory behind your hosts of The Joy Junkie Show! Learn how they met, fell in love, and why they are authorities on making marriage work. Also in this 30-minute show, find out abo...
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TJJS:EP001: How to Get Your Needs Met from 2013-05-01T01:10:56
Practical and implementable tips on getting your needs met and meeting your partner’s needs. This show addresses mistakes you may not know you are making that are infringing on creating connecti...
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