Fit and Fulfilled - a podcast by Kathryn Zox

Join Kathryn and Henry Lodge MD NY Times best selling author of Younger Next Year for Women Smart women don't grow older, they grow younger. Did you know that 70% of 'normal' aging is optional and that 50% of all illnesses associated with aging can be eliminated? Find out how to live strong, fit and sexy until you're 80 or beyond. With millions of baby boomers retiring there has never been a better time to become younger next year! Also join Kathryn and Julee Rosso author of The Silver Palate Cookbook as they discuss the Silver Anniversary Edition. America's favorite cookbook is 25 and still perfect for the holidays. Learn how to begin a great holiday dinner party, keep it flowing, create mousse magic, the secrets to the perfect cheese plate and even how to serve the best cocktails. The freshest ingredients, combined with intriguing flavors and the magic of unusual presentations have become the trademarks of cooking the Silver Palate Cookbook way!

Further episodes of The Kathryn Zox Show

Further podcasts by Kathryn Zox

Website of Kathryn Zox