The Family Dinner Table&Skip Resolutions, Make Changes - a podcast by Kathryn Zox

Kathryn interviews Harvard Medical School professor Anne Fishel PhD, author of “Home for Dinner: Mixing Food, Fun, and Conversation for a Happier Family and Healthier Kids”. If we could lower rates of obesity, break the cycle of alcoholism, and decrease the incidence of teen pregnancy, shouldn't we try it? Fishel shares hard numbers to prove that eating dinner as a family does all those things and more - it's good for the health, brain, and spirit of all family members.

Kathryn also interviews Wall Street tech leader Caroline Arnold, author of “Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently”. 90 percent of individuals that make New Year's resolutions will fail to keep them. Noticing this trend, Arnold started her year of behaving differently and made microresolutions that target specific behaviors to meet more precise and obtainable goals. Her creative insight has helped to make her one of the leading innovators on Wall Street.

Further episodes of The Kathryn Zox Show

Further podcasts by Kathryn Zox

Website of Kathryn Zox