Podcasts by The Ready For Anything Podcast

Episode 134 - RFA Client hot seat with Megan Burley from 2023-12-10T10:00

Join us for our first ever live client hot seat with Megan Burley and our Head Coach Josh. Find out first hand how Megan went from what she thought was good to accelerating in every aspect of he...

#133 - The Bali Diary's are back from 2023-11-09T10:52:45

9 days in Bali and there's been so many realisations, find out what they are.

Episode 132 - Rants, patter and opinions with the RFA coaches from 2023-10-22T08:21:55

In this week's podcast we're joined by RFA's head coach behind the scenes, Josh O'Neill, for round 2. We talk everything from artificial intelligence to general elections (there ...

#131 - I 'GET TO' do this from 2023-10-19T16:16:43

A powerful frame that'll keep you humble and always moving in the right direction.

#130 - What I learned from taking a podium finish on our first HYROX from 2023-10-12T10:20:42

It was our first one and JEEEEEZE did it teach me a lot.

#129 - I felt like a tit from 2023-10-05T09:54:10

This was my biggest lesson from running our biggest RFA event to date at the Doubletree Hilton Glasgow

#128 - What is 'ready for anything' and what do we do? from 2023-09-14T12:05:08

Keeping you in the loop.

#127 - If you do this then you're just going to be like everyone else from 2023-09-07T10:16:25

This was actually inspired by a great conversation I had with a client today, you can't possibly change if you're not willing to change the areas that are holding you back most.

#126 - What kind of transformation do you want? from 2023-08-31T10:24:56

I've just finished an 8 week diet phase and got my body into a really good spot, probably the best sport it's ever been... here's my thoughts.

#125 - Behind the scenes of the Celtman vlog with Drew Malarkey from 2023-08-10T13:00:28

Myself and Drew thought it would be great idea to recap the vlog, but from a perspective that maybe wasn't captured, the man himself that produced the bloody video.

#124 - Your results are bang average because you don't do this from 2023-08-03T10:13:48

This is something we've been chatting about a lot inside RFA, find out why.

#122 - Rants, patter and opinions with the RFA coaches from 2023-07-23T07:22:58

In this week's podcast we're joined by RFA's head coach behind the scenes, Josh O'Neill. We talk everything from having hands for feet and feet for hands to what 'mindset'...

#123 - What bamboo can teach us from 2023-07-20T10:07:59

You might not be able to be coached if you don't understand how to be coached.

#121 - Most people think they know but they don't from 2023-07-13T09:58:33

Are you living like the person you think you are and say you are?

#120 - Just do the thing but do it better from 2023-07-06T10:16:37

I've been saying this a lot recently and here's why.

#119 - I hear this on every Discovery Call from 2023-06-29T10:30:14

A discovery call is what any potential client goes through before joining RFA, I pretty much hear these 3 things every call

#118 - The Celtman Recap from 2023-06-22T11:32:45

These are my top 3 lessons from completing The Celtman Extreme Scottish Triathlon.

#117 - "I usually only work with depressed millionaires" from 2023-06-15T10:16:59

This changed my perception of what society deems as 'success'.

#116 - Speaking at a school really got me thinking from 2023-06-08T10:24:16

3 big realisations I had from speaking at the biggest school in Europe.

#115 - This question changed my life from 2023-06-01T10:56:32

Tune into the end to find out what, how and why it changed my life.

#114 - 5 Breakthroughs that all of our client success story's have from 2023-05-25T10:55:38

Find out what breakthroughs our biggest success story's go through when they join 'Ready For Anything' and how they're applicable to you.

#113 - Are you comfortably uncomfortable? from 2023-05-18T09:54:18

Pushing myself to new limits has really got me thinking about comfort zones on a whole different level, find out why.

#112 - Lessons from 'Celtman Prep' so far from 2023-04-27T10:19:53

5 key lessons I've taken from training recently #7WeeksOut

#111 - You don't have an information problem, you have an implementation problem from 2023-04-21T10:00:03

I'm going to dive into why we're the most informed generation to ever live, yet struggle so much to actually implement it.

#110 - How to fast track your results heading into summer from 2023-04-20T10:09:18

5 things that are working incredibly well for our clients inside RFA right now.

#109 - Never underestimate what you haven't achieved from 2023-04-06T10:32:22

Find out what people have been recently saying to me and why I've chosen to disagree with it.

#108 - What I learned from a weekend spent with some great people doing great things from 2023-03-30T11:19:43

Find out my 3 biggest takeaways from a weekend spent in Spain with some people who are killing it within their own right.

#107 - Work Harder from 2023-03-21T13:10:39

How to never hit a 'plateau' ever again with some huge takeaways from our live event at the weekend.

#106 - Is oversimplifying holding you back? from 2023-03-16T11:27:44

I'm a big advocate of the simplification of training, nutrition and mindset. Especially when it comes to lasting results, but not when it compromises your effort's.

#105 - What is 'Ready For Anything'? from 2023-02-23T07:47:19

Find out what the RFA is all about, where it came from, why the rebrand and who we help on our mission.

#104 - Question time with Coach Eilz from 2023-02-16T07:40:42

5 unknown random quick fire questions for Eilidh's first podcast appearance.

#103 - Ep 36 - Level Up By KDH - Your attention is limited from 2023-02-10T09:51:42

Listen in and find out

#102 - Ep 35 - Level Up By KDH - #DoingWhatIsaidIWouldDo from 2023-02-02T09:22:27

Find out the story behind our wee mantra.

#101 - Celtman Prep - My current thoughts and feelings from 2023-01-26T11:21:15

Tune in for an update on the biggest event of my life, The Celtman Extreme Triathlon. We're currently 8 weeks into a 28 week preparation, so listen into my current progress, thoughts, feelings, ...

#100 - Ep 34 - Level Up By KDH - Sh*t standards that are becoming normalised from 2023-01-19T12:08:39

Standards that will limit your potential more than you realise whilst becoming more 'normal' than ever in 2023.

#99 - What is M.U.P.E? from 2023-01-12T11:22:11

Find out what our 'Most Unreal Present Ever' is, when it'll be available and where you can get access to it.

#98 - Ep 33 - Level Up By KDH - Why is everyone so overwhelmed? from 2022-12-29T11:30:04

In my opinion this is why we're turning into an overwhelmed nation.

#97 - Ep 32 - Level Up By KDH - Things I didn't and did do well in 2022 from 2022-12-20T16:39:31

Grab your pen and notepad for this one and prepare to start asking yourself some uncomfortable questions.

#96 - Ep 31 - Level Up By KDH - Story's that are holding you back from 2022-12-14T14:12:47

The story's that you tell yourself are the narrative you live to, listen in to see what story's you can start telling yourself to live to a higher standard.

#95 - Ep 30 - Level Up By KDH - Do you actually do it or do you just like the idea of doing it? from 2022-12-08T11:23:22

Well you'll just have to find out won't you.

#94 - Ep 29 - Level Up By KDH - What level are you currently playing at? from 2022-12-01T11:32:22

Stage 1, 2, 3, 4 or 5? You decide.

#93 - Ep 28 - Level Up By KDH - 5 things I wish I knew when I started fitness from 2022-11-24T10:00:11

5 lessons from well over a decade of 'fitness'.

#92 - EP 27 - Level Up By KDH - 3 Mindset hacks that changed the game for me from 2022-11-17T10:58

Implement these 'mindset hacks' and I promise you'll thrive through anything that's thrown your way.

#91 - Ep 26 - Level Up By KDH - 5 things you should do if you want to really suck at transforming your body from 2022-11-10T11:42:13

In this weeks episode I dive into where so many people go wrong with transforming their body's and the reasoning behind it.

#90 - Ep 25 - Level Up By KDH - Are you actually coachable? from 2022-11-03T10:52:56

This is my views of coaching, why not everyone is a good fit and if you would really benefit.

#89 - What is 'Project 6'? from 2022-10-27T08:24:44

This episode gives you an insight to 'Project 6', what it is and our mission is for you.

#88 - Ep 24 - Level Up By KDH - TURNING UP vs turning up from 2022-10-20T10:09:52

I've spoken about this SO many times but I thought that it was time for it's very own podcast.

#87 - Ep 23 - Level Up By KDH - Why 'cutting' & 'bulking' is irrelevant to 95% of the population from 2022-10-13T10:26:07

Find out my thoughts on this and why saying it could be the actual thing that's holding you back.

#86 - Ep 22 - Level Up By KDH - What I've done right and wrong with my own mental health from 2022-10-06T10:35:41

Lessons from my own mental health experience's and what I'd recommend you do to avoid feeling like a big bag of sadness most of the time.

#85 - Ep 21 - Level Up By KDH - Why you don't just need a 'training and nutrition plan' from 2022-09-29T10:02:40

Listen to find out why.

#84 - Drugs from 2022-09-22T10:24:23

My opinion on PED's.

#83 - Ep 20 - Level Up By KDH - Work hard for an easy life, not easy for a hard life from 2022-09-15T10:10:57

This is one of my favourite sayings and I'll explain exactly why in this sentence.

#82 - Ep 19 - Level Up By KDH - Loving yourself into bad shape from 2022-09-08T10:32:02

3 things, in my opinion, that are holding us back in 2022.

#81 - Ep 18 - Level Up By KDH - When excuses are acceptable from 2022-09-01T10:39:10

Find out when excuses are acceptable and if you are cutting it.

#80 - Ep 17 - Level Up By KDH - Why staying in shape is harder than getting in shape from 2022-08-25T10:30:36

Why people are good at getting to a great condition but always find the same things tripping them up, holiday's, long weekends, summer and Christmas being the biggest culprits.

#79 - Ep 16 - Level Up By KDH - Fake it until you make it from 2022-08-16T10:14:19

How to stop showing up like a shi*tebag and start showing up like the person you want to be.

#78 - Ep 15 - Level Up By KDH - Don't get too high on your own supply from 2022-08-11T10:44:04

In this episode I discuss the volatilities that go hand in hand with running a business or having a high pressure job / work environment. Certainly not one to be missed if you always think your ...

#77 - Ep 14 - Level Up By KDH - The problem isn't the problem, it's how you deal with the problem from 2022-08-04T10:23:33

Problems are part of life, find out how I teach my guys to thrive regardless of what's thrown at them.

Just realised my microphone hasn't been plugged in properly for 2 weeks lol, back to...

#76 - Ep 13 - Level Up By KDH - No deadlines, no decisions from 2022-07-28T10:13:25

Take a look under the hood of why not setting big targets is leaving so much more 'on the table' than you realise.

#75 - Ep 12 - Level Up By KDH - Why making too many sacrifices is holding you back from 2022-07-21T10:00:09

I'm back baby...

#74 - Ep 11 - Level Up By KDH - My top 5 result roadblocks from 2022-05-10T13:54:16

Working with a lot of professionally driven people who aren't happy settling for average, there's common themes that I typically see. So here's my top 5 solutions to your roadblocks to maximise ...

#72 - Ep 10 - Level Up By KDH - I know what I need to do but I'm just not doing it from 2022-04-14T09:24:51

Well.. you'll just need to listen to find out won't you ;)

#71 - Ep 9 - Level Up By KDH - Be disciplined, not regimented from 2022-04-07T08:59:04

In this week's podcast I talk about the common hurdles people experience when adopting an 'all or nothing' mentality, and how becoming more disciplined with your attitude will combat this.

#70 - Ep 8 - Level Up By KDH - Attitude & effort is everything from 2022-03-24T10:00:12

In this week's podcast we cut close to the bone, we ask the questions you may not like the answer to and we set great intentions to take ownership of your attitude.

#69 - Ep 7 Level Up By KDH - 3 Reasons you're not losing fat from 2022-03-17T09:04:33

In this week's podcast I talk about the 3 biggest barriers I see for people struggling to lose fat. Fat loss is simple but it's made incredibly hard by lifestyle, mindset and people's perception...

#68 - Ep 6 Level Up By KDH - Energy Management and Productivity from 2022-03-10T09:54:03

In this week's podcast I talk about energy, why it's important and how to become a master of your time management.

#67 - Q&A, random chat & why I'm getting zen AF from 2022-02-24T10:57:27

Instagram Q&A

#66 - Ep 5 Level Up By KDH - Hating yourself into incredible shape from 2022-02-10T09:53:16

In this week's episode I discuss a subject that so many people are overlooking when it comes to getting into incredible shape. How your self image can influence your results and as always, my ad...

#65 - Ep 4 Level Up By KDH - 5 Mistakes that are costing YOU world class results from 2022-02-03T11:06:47

You'll just have to listen to find out won't you..

#64 - Gettin' AFF IT and staying ON IT for good with Grant & Ross - Lean Lads Lifestyle from 2022-01-30T08:30:01

Welcome to the first ever in- person KDH Podcast, it certainly lived up to every expectation with Grant & Ross, the 'Lean Lads Lifestyle'. Be prepared for an incredibly insightful, relatable...

#63 - Ep 3 Level Up By KDH - Work harder and smarter, not harder and harder stupid from 2022-01-20T11:54:47

In this week's episode I discuss the potential limitations that come with being a 'busy fool' and avoiding a mindset which can essentially hold you back.

#62 - Ep 2 Level Up By KDH - Lifestyle Dictates from 2022-01-13T11:46:23

In this week's episode I discuss what I mean by 'lifestyle' and how it could be the biggest factor in you making change.

#61 - Ep 1 Level Up By KDH - You've got 2 choices from 2022-01-06T10:01:46

Welcome to the first ever 'Level Up by KDH Podcast'. This new series of the KDH podcast is going to be bringing you bite sized nuggets of gold that can be easily implemented every single week, h...

#60 - Story telling with Gerry Kennedy from 2021-10-15T13:51:20

We simply just talk about life from a humbling perspective. Possibly the best podcast ever recorded LEL.

#59 - Ali Crawford, putting Scotland on the Cross-Fit map from 2021-09-23T10:56:57

In this episode I'm joined by Alison Crawford, 'The 2nd Fittest Woman On Earth' for her age category. We talk about Ali's experiences from the most recent Games and what it takes to tap into tha...

#58 - Developing sniper like focus with Martin Brady from 2021-09-16T20:22:23

In this episode we're joined by another online coach, Martin Brady.

Martin served 17 years serving in the Irish Army. Leading, instructing and learning the art of resilience. 

#57 - Becoming an Iron Man from 2021-08-26T15:23:44

In this episode I breakdown the day I became an Iron Man. My experiences, feelings, emotions and how I dealt with it all on the day.

#56 - Champion Mindset with Michaela Breeze from 2021-08-17T13:43:05

In this episode we're joined by Michaela Breeze, sports commentator, former Olympian and Commonwealth Champion weightlifter.

We talk everything competition and the mindset required to rea...

#55 - Distraction & how to OWN it from 2021-08-13T10:10:29

In this solo episode I go into what's really distracting a lot of people in the UK right now and what you can do to swerve it and absolutely own it.

#54 - By applauding, are we making matters better or worse?! from 2021-08-05T13:32:35

In this solo episode I go deep (as usual) and discuss a controversial topic.. the reason it's controversial is because most people will be guilty of it.

#53 - Hard hitting truths with Chris Mazur "The David & Goliath Podcast" from 2021-07-23T12:43:29

In this episode I'm joined by the legend that is Chris Mazur.

We talk about Chris's journey and growth in recent years.

What you should and shouldn't really be focusing on, why 'to...

#52 - Happiness comes from purpose, fulfillment & identity from 2021-07-15T14:55:45

In this solo episode I go deep into my experience of 'happiness'.

How I found purpose, fulfillment and identity in my life.

How to look at fitness through a different lens that cou...

#51 - Big Thinking with Phil Graham from 2021-07-08T11:55:32

In this episode I'm joined by my mentor, Phil Graham.

Phil has a huge reputation worldwide in the fitness industry.

We hear about his story and extract an absolute tonne of gold wh...

#50 - Building muscle & endurance, my Iron Man journey so far.. from 2021-07-02T10:34:05

In this solo podcast I answer 3 BIG questions..

1) Can you do it?

2) Will it dilute your results?

3) What are the do's and dont's?

I also share my biggest lessons, ex...

#49 - Owning the sh*t out of your journey with Mark Strathern from 2021-06-18T12:58:17

In this episode I'm joined by Mark Strathern, Online Caoch and all round mindset guru when it comes to looking and feeling your absolute best.

We share some of our own experiences in our ...

#48 - Making Progress & 'The Sesh' with Alex Caldwell from 2021-06-10T16:14:26

In this episode I'm joined by Alex Caldwell discussing how to optimize your physique whilst having an active social life.

How you can do it and what you might be overlooking..

This...

#47 - 12 months of The KDH Podcast from 2021-05-25T16:11:48

It's the 1 year anniversary of The KDH Podcast.

A solo episode by yours truly to break down 12 valuable lessons from 12 months of coaching.

#46 - Limiting Beliefs & Fat Loss with David Young from 2021-05-12T16:00:21

This is the most eye opening podcast I've recorded to date.

Like every podcast, they have a structure and rough plan.

This one just completely ran itself.

There's a few 'dro...

#45 - Building Unstoppable Energy & Confidence with Joe Parish from 2021-05-05T15:37:18

In this episode we're joined by Joe Parish 'The Coaches Coach'.

This man lives and breathes high energy and efficiency whilst helping lots of others achieve the same.

We talk about...

#44 - Becky Moore's journey from client to coach from 2021-04-21T13:35:56

In this episode I'm join by a very special guest..

My friend, client and colleague, Becky Moore.

A lot of you have probably seen Becky on my socials and her growth over the past ye...

#43 - Online Coaching & Personal Training, whats the script? - Sylvester Sweeney from 2021-04-15T13:49:55

It's a question I've been asked a lot since making the move online..

"Whats the difference?"

So I thought that it'd only be right to have Sylvester Sweeney on, who has recently wen...

#42 - Fat loss, are you REALLY making progress? from 2021-04-08T13:12:29

Another solo episode ripping fat loss into bits n' pieces.

"Just because you lost fat doing it doesn't make it effective".

The mindset required to no longer feel frustrated with yo...

#41 - Kevin Brown, The 'Fit Ayrshire Dad' from 2021-04-02T10:51:57

In this episode we hear about Kevin's inspiring story.

From his mid life 'awakening' to coming first in UK ultra running events.

We also discuss the Fit Ayrshire Dad movement and h...

#40 - Things to expect for the gyms reopening #ToughLove from 2021-03-23T17:29:44

Another solo episode full of plenty of truths bombs.

Disclaimer: This may bruise your ego.

#39 - Lessons from the strangest year of our generation with Roy Blakley from 2021-03-18T13:17:02

I'm joined by another PT of the SHIRE, Roy Blakley.

A very raw, open and honest podcast discussing lessons from our past year of being coaches through a Pandemic.

3 lessons in life...

#38 - Protect YOUR energy from 2021-03-07T14:01:46

Another solo short and straight to the point episode.

Delivering fast and bite sized information that can be quickly implemented to help you take control.

Optimizing your energy is...

#37 - SUPERCHARGE Your Confidence from 2021-02-28T18:43:54

Another quick solo episode focusing on mindset to help anyone struggling with their own confidence on their journeys in whatever that may be.

You might even be someone who is confident bu...

#36 - 2021 So Far... A KDH RANT from 2021-02-18T18:26:17

In this solo episode I had absolutely no plan and you know what?!

It makes for a bloody great podcast (if I don't mind saying so myself lol).

KDH rants, cold water therapy, sleep a...

#35 - OWNING Instagram with Marsha Cole’s from 2021-02-12T13:53:31

In this episode we’re joined by Marsha Cole’s who is a graphic designer who helps fitness professionals thrive online.  

We talk about being a creator vs a consumer and how it can in...

#34 - Why Gyms Are 'Essential' with Coach Andy Smith AKA The Pretty Powerlifter from 2021-02-03T12:44:56

In this episode I'm joined by Andy Smith AKA 'The Pretty Powerlifter'.

Gym owner, coach and the man who is in conjunction with the Scottish Government heading up the campaign for them to ...

#33 - Bret Contreras 'The Glute Guy' from 2021-01-27T09:38:20

In this episode I'm joined by Mr Bret Contreras who is the founding father of the Barbell loaded hip thrust.

I can't believe that the Podcast allowed me the opportunity to chat with someo...

#32 - The Art of Glute Training with Coach Ryan Atkin from 2021-01-21T10:48:58

In this episode we are joined by Coach Ryan Atkin.

Ryan works with females only and has a lot of experience in helping them develop strong glutes.

We discuss common misconceptions ...

#31 - Community, Why It's So Important With Coach Kris McSherry from 2021-01-14T13:41:01

On this episode I'm joined by owner of Funktional Fitness Training In East Kilbride, Kris Mcsherry.

Kris's Gym is a group strength and conditioning facility which has a thriving community...

#30 - Mindset & Gut Health With Coach Lewis McFarlane from 2021-01-07T14:31:07

During this episode we're joined by the high energy and driven coach, another Ayrshire boy, Lewis McFarlane.

Lewis tells us his story and what drove him to be the influential figure that ...

#1 - Series 2, The Iron Man Series from 2020-12-16T14:14:49

In this episode I discuss WHY I have signed up to an Iron Man.

A breakdown of my training, nutrition and current mindset.

What I've experienced so far in 3 weeks of training and wh...

#29 - Real Talk With Coach Dale Burke from 2020-12-09T15:50:57

Another fantastic guest returning to the KDH Podcast.

We chat about Dale's new ebook 'You're Not Broken', what being a PT has done for Dale's mental health and we hit a few subjects that ...

#28 - Gymmies Kitchen "If it was easy everyone would be doing it" from 2020-12-05T13:15:33

On this episode we're joined by entrepreneur, owner of Gymmies Kitchen, Fryd & Dine Box, Ryan Leslie.

We chat everything from the importance of a positive outlook to being relentlessl...

#27 - Gro Coffee, The Importance of Having A Clear Vision & A Why from 2020-12-02T11:44:50

During this episode we're joined by Gordon Rennie, owner of Gro Coffee.

Gro has became a landmark in Ayrshire and this business couldn't be a truer testament to following your vision.

#26 - Instgram Q&A - Biggest Fitness Moans & Frustrations from 2020-11-27T14:14:50

Another solo podcast.

Over the course of a week I asked my Instagram audience what their biggest fitness frustrations, moans and gripes are.

This lead to a few rants, a few great q...

#25 - Female Fat Loss With Coach Finlay Carmichael from 2020-11-25T10:53:35

During this episode we hear about Finlay's experiences as a coach and why he specifically focuses on helping females lose fat.

A great chat with a very knowledgeable and passionate coach....

#24 - Becoming A Better Runner With Ultra Runner & Coach Gary House from 2020-11-19T14:35

During this episode we discuss what got Gary into running, share tips to optimise training and just chat about coaching in general over lockdown.

#23 - A Podcast With A KDH Client, Chris Barr from 2020-11-12T13:00:02

A great conversation with my client Chris.

We chat about Chris's biggest takeaways from coaching and how it's rubbed off in other areas of his life.

And most importantly, what's ch...

#22 - Running A Fitness Facility During A Global Pandemic, Commando X-Fit With Coach Ross McGaffney from 2020-11-03T14:22:10

During this episode we're joined by Ross McGaffney, owner of Commando X-Fit, where we discuss what it's been like to own a gym and growing brand through a global pandemic.

How Ross has ha...

#21 - The Importance of Saying NO with Coach Ryan Holmes from 2020-10-29T13:58:31

During this episode we discuss our experiences as self employed PT's trying to find the perfect work / life balance.

It's far from perfected but there's a lot of great value in this podca...

#20 - Being An Office Athlete With Colin Campbell from 2020-10-22T13:16:48

During this episode we're joined by Colin Campbell. Corporate businessman, fitness blogger and podcast host.

We talk becoming the fitness version of yourself whilst working in an office e...

#19 - The KDH Commandments, Lessons From Being A Coach from 2020-10-15T13:30:51

Another solo podcast.

During this episode I discuss my biggest lessons since becoming a Coach.

A lot of very valuable points from my own personal and business experiences.

#18 - Spencer Brown 'Muay Thai' from 2020-10-08T13:09:34

We're joined by another massive guest on the KDH Podcast, Spencer Brown, professional Muay Thai Fighter.

We talk about life as a professional fighter living and training in Thailand and w...

#17 - Sam Briggs 'The Engine' from 2020-09-29T16:17:38

On this episode I'm joined by Samantha Briggs, top female British Cross-Fit athlete.

We talk about Sam's story, the secret's behind her 'engine' and what it was like to win the 2013 Cross...

#16 - 'Exercise' Simplified from 2020-09-17T13:06:10

My 4th solo podcast where I dive deep into the subject we call 'exercise'.

I can honestly say that this podcast will resonate with so many people and I'm absolutely buzzing about that. Listen

#15 - Identity, Mental Well-being & Mindset with Coach Iain Allen from 2020-09-11T04:43:50

Probably the deepest KDH podcast so far...

#14 - 10 Lock Down Life Lessons & Returning to the Gyms in Scotland with Coach Andy Banks from 2020-09-04T05:40:47

This is Andy's second appearance on the podcast. During this episode we reflect on the past 6 months and what we've took from it personally and with our business's. We also discuss our thoughts ...

#13 - Nutrition, Nailing The Basics with Dietitian Kerri Major from 2020-08-28T06:04:29

During this episode we're joined by Dietitian Kerri Major and dive deep into the pro's & con's of tracking, common myths and we trying to silence the noise surrounding nutrition in general.

#12 - Building a Physique Around a Busy Lifestyle with Coach Andrew Marsham from 2020-08-14T08:23:27

In this episode of the Podcast we discuss what it takes to build your ideal physique whilst leading a busy lifestyle. Common mistakes and some great tips to get the most bang for your buck if yo...

#11 - Controversial Fitness 2020 Edition With Coach David Hatt from 2020-08-07T07:47:18

During this episode we talk about David's story and what he's up to now.

We dive into a few topics that are being highly discussed in the UK right now. Pubs, COVID19, Tackling obesity, BO...

#10 - Mental Health, Exercise & Feeling Like a Boss With Coach Ulloa from 2020-07-31T06:42:55

In this podcast we talk about mental health and it's positive link with an active lifestyle. It always seems like such a taboo area for Personal Trainers to discuss but Michael and myself touch ...

#9 Fat Loss #F*ckthescales With Coach Dale Burke from 2020-07-24T07:53:22

During this podcast we dive deep into the subject of fat loss (as you can tell by the duration), covering everything from mental health to developing an unstoppable mindset.

A great chat ...

#8 - Home Workouts & Training In General with Coach Falconer from 2020-07-17T08:38:28

In this episode we discuss training at home, in the gym and progressive overload in general.

We chat about Scott's background as a coach, his experiences and about the mistakes that peopl...

#7 - Debunking Myths with Physiotherapist Nial Al-Madani from 2020-07-10T09:54:12

During this episode we discuss Nial's story, his experiences and his priorities as a Physiotherapist.

Like the fitness industry, the Physio / Rehab world has a lot of similar myths. Nial'...

#6 - Fitness During & Post Lock Down with "The Glasgow PT" Chris Bradley from 2020-07-03T15:40:10

We talk about Chris's journey to becoming a successful Coach in Glasgow and what his current focuses are. 

As always he'll be sharing plenty of knowledge bombs from his own experienc...

#5 - Nutrition, why do we make it so hArD? from 2020-06-26T19:55:47

Another solo podcast where I dig deep into nutrition.

I chat about common misconceptions and eliminate the bullsh*t by stating the facts. I talk about my own experiences and what confused...

#4 - Exposing Fitness with Coach Andy Banks from 2020-06-21T10:26:35

In this episode we discuss what got Andrew into Fitness, his mistakes and lesson's learned... He also drops plenty of wisdom bombs throughout. 

We also openly chat about why there is...

#3 - The 'M' Word, Motivation from 2020-06-13T08:13:20

A very relevant podcast talking everything motivation & mindset surrounding lock down and life in general.

#2 - Adam's Story - How Running Changed His Life from 2020-06-06T09:37:10

I met Adam through running, his story is very inspirational and a true testament to what fitness can do for someone.

#1 - My Story from 2020-05-31T11:13:11

My story, finding fitness and what it has done for me.