Episode 11 Emotional & Physical Wellness - Getting Out of Your Funk and Finding Self Empowerment with Mindset and Choice about Your Nutrition, Exercise & Life with Sharla Mandare - a podcast by Dr. Tina Welsome DPT

Sharla is a Certified Holistic Health Coach, Certified  Life Coach, and holds multiple fitness certifications - personal training, spin, barre, TRX, Pilates, Gymnastics and dance coach, Fitness nutrition certification 

Her focus is on Empowering Yourself using Your Mindset and Healthy Choices

She is a Public Speaker and a Writer - with a book coming out in 2020.

Website www.radiantsunrisewellness.com --> FREE 50 ways to get happy fast!

IG @sharlamandere.coaching 

FB Sharla Mandere Coaching 

LI Sharla Mandere 

YouTube Sharla Mandere - host of the Get out of your Funk Show 

FREE 45 minute Empowerment Breakthrough session - Contact her for your free Empowerment Breakthrough session and get you started right away! (p.s. if you feel scared by the thought of 'starting right away' - that is a good sign! Our brain hates change, even when our body is screaming for it, so lean in, take a deep breath, and take your first empowered step!)

FREE YouTube Get Out of Your Funk Show - For the overwhelmed, stressed out women who give their whole heart to everyone else - and forget about themselves. The ones who woke up one day asking "How did I get here?" The ones who can go through the day to day, but aren't as excited for life as they feel they should be - or could be. The ones who are just IN A FUNK, and can't seem to claw their way out. There will be guests, and a different theme each show with action steps you can put in place immediately so you can start being happier now!

If you're in a funk and not sure how to get out - check it out! I know it will help! Because happiness shouldn't be hard. <3 

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This episode is sponsored by
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Further episodes of The Key To Movement And Wellness Podcast

Further podcasts by Dr. Tina Welsome DPT

Website of Dr. Tina Welsome DPT