Episode 56. Integrated Rehab Centre - a podcast by Coaches Greg & Tim

Rehab, pre-hab recovery and strength!
Clearly words that most endurance sports athletes have heard in the past, but what do they all mean and what do we need to do ourselves to ensure our best result on race day.
We sat down with the team at Integrated Rehab Centre in Noosaville and did a deep dive into so many areas where performance can be improved by adding in some simple yet super effective things.
Check out Integrated Rehab Centre here
https://integratedrehabcentre.com.au/

Further episodes of The Koa Sports Podcast

Further podcasts by Coaches Greg & Tim

Website of Coaches Greg & Tim