Be aware of what your body can and can't handle - a podcast by TalkFEED

We catch up with Laura Nadeau on this episode of The Kona Edge as we chat about her nutrition strategy. Laura reveals she likes to keep it simple and practices her nutrition strategy in training. We also discuss the importance of having a timer and knowing when you should eat/ take in nutrition during the race. The Coach Parry Training Club · Check out wheelscience

Further episodes of The Kona Edge

Further podcasts by TalkFEED

Website of TalkFEED