Going from a 3:40 to a 3:10 Ironman Marathon: How did Richard Thompson do it? - a podcast by TalkFEED
from 2017-04-17T14:00
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Going from a 3:40 Ironman marathon to a 3:10 is tough but Richard Thompson has done it. On this edition of The Kona Edge he reveals what he did to shave 30 minutes off his marathon time.
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