Ironman Bike - Race simulations make you so much stronger - a podcast by TalkFEED

On this edition of The Kona Edge we chat to Barry Lewis and find out what it is that makes him stronger on his Ironman bike. We learn the secret to training over and under your threshold effort and how to simulate specific conditions to help us to physiologically adapt and make it fun.We look at how to be challenged and focused enabling you to raise the threshold.

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