Ironman Nutrition - It can go horribly wrong if you don’t get it right - a podcast by TalkFEED

On this edition of The Kona Edge we touch base with Steve Day and chat about Ironman nutrition. He touches on tying all the pieces together and we discover why he made little changes in his diet and became more fat adapted. He shares his battle with cooler races vs hot races and we find out here how he manages to adjust his nutrition after years of trial and error.

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