Ironman Run - De-stress, disconnect, feel free and liberated - a podcast by TalkFEED

On this edition of The Kona Edge we catch up with Kathy Winkler and discover how she has improved in her Ironman run and how she adds variety into her run training. She chats about doing strength and conditioning work as well as combining her training using land running and water running to alleviate the pressure on the joints and shares with us how this has helped to keep her injury free.

Further episodes of The Kona Edge

Further podcasts by TalkFEED

Website of TalkFEED