Managing your Ironman run when you're injury prone - a podcast by TalkFEED

from 2016-12-12T08:49

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On this edition of The Kona Edge we touch base with James Wilson. Being injury prone James has had to learn to manage his run training to get the best out of himself. He shares with us what he does to mix up the training to avoid possible injuries and the benefits he has gained in training with stronger athletes to improve his speed.

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