The hurt box that is the Ironman Run - Mantras get you out of holes - a podcast by TalkFEED

Today The Kona Edge takes a look at Christian Haupt's Ironman run strategy. He shares his pride and pain of completing his Ironman run in 3:05 at Kona 2016. We find out what his favourite run workouts are and what strategy he uses to pull himself out of those dark places on the run.

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