What is your Ironman nutrition plan for before, during and after the race? - a podcast by TalkFEED

On this edition of The Kona Edge we chat Ironman nutrition with Don Oswalt. Don shares with us how he has made his nutrition work for him, we discover that there is no place for fast foods in his diet and he gives us some valuable advice about eating out at restaurants vs finding accommodation where you can prepare and control your own foods when travelling to Ironman races or in Kona.

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