#3: The Magic of Spontaneity - a podcast by Nicole Rosalyn

For me, spontaneity is one of the easiest and most effective ways to add a little zest to your life, especially if you normally follow a routine.

It can be far too easy to settle into the comfort zone and avoid anything that might be potentially scary or new. Yet it is precisely when you lean into that discomfort and do something out of the ordinary (as long as it still lines up with your values and intuition) that the magic truly happens.

This episode is all about...

• Intro and life updates
• My history with anxiety and how that led me into relying on rules and plans to stay safe
• How my history with disordered eating and getting over that helped me become more spontaneous
• Why wanting to live a life of adventure and magic necessitates some spontaneity
• Why spontaneity and planning are not mutually exclusive
• Why I don't recommend time-block schedules for everybody
• How spontaneity and intuitive living go hand in hand
• How the ability to control is an illusion
• A few personal stories about my experience with spontaneity and how that led to an amazing romantic relationship, meeting an interesting stranger, and some unforgettable days with friends
• My challenge for you for this week

 

I'd so appreciate if you left me a review on iTunes and send me an email or DM if you have any feedback on the podcast! For all those who already have, thank you so so much! <3

Instagram: @laughing_my_abs_off

Email: nicolerosalyn@laughingmyabsoff.com

Finally, I'd love if you would subscribe! That way, you never miss new episodes!  

Stay tuned for Episode 4 coming out in 2 weeks!

Further episodes of The Laughing My Abs Off Podcast

Further podcasts by Nicole Rosalyn

Website of Nicole Rosalyn