Podcasts by The Lazy Fitness Guru
Bio-hacking your way to health with me, your Personal Trainer and Life Coach, who’s failed and succeeded many times to give you the short cuts to a happier and healthier life.
Further podcasts by Emy Jones
Podcast on the topic Gesundheit und Fitness
All episodes
Episode #9 The big Hardmoors 50 Race! from 2019-03-19T07:47:35
Your Lazy Fitness Guru running The Hardmoors 50 Anniversary year of the Cleveland Way. Running 53 miles after not having a great year in racing and was close to quitting before some ‘friends’ (I us...
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Episode #7 Keto cooking shenanigans with the Geeks & Marriage couple 💜 from 2019-03-10T12:39:26
An impromptu night sharing the love and diversity of Keto food with two of my fav peeps.
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Episode #6 Big Ass Three Day Water Fast! from 2019-03-02T20:26:25
Your Lazy Fitness Guru being too lazy to eat! Seriously though, explaining myself during and after a three day water fast.
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Episode #5 Wim Hof-ing it with John Carstairs in Deutschland from 2019-02-24T22:26:54
Your Lazy Fitness Guru on tour to Germany to visit John Carstairs, a wonderful human who instructs Wim Hof Method. Frozen lake plunging and connecting with beautiful humans 💜
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Episode #4 Running up (and down) the hill from 2019-02-17T11:46:28
Your Lazy Fitness Guru not being so lazy today...nasty hill reps and trying to talk to you all while achieving it, trying not to die in the process...enjoy!
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Episode #3 Fasting! from 2019-01-20T14:56:32
My journey through short and long water fasting, with my own tweaks, failures and lessons learned.
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Episode #2 The Art Of Falling Asleep from 2019-01-13T00:37:35
Your Lazy Fitness Guru very sleepily, giving some tips on how to get restful nights sleep.
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Episode #1 - Intro from 2019-01-06T11:09:15
My very first episode introducing me, your Lazy Fitness Guru. Talking about what I’m about and what’s to come.
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