Exercise and How Small Hinges Can Swing Huge Doors With Type 1 Diabetic and Fitness Expert Christel Oerum - a podcast by Davis K. Nicart

We've all heard we need to diet and exercise. 

Well, in this episode we talk to Type 1 Diabetes and Fitness Expert Christel Oerum of Diabetes Strong. 

In it we cover how small hinges can swing huge doors, meaning you don't really have to beat yourself up in the gym to get phenomenal results. 

On a personal note, what I love about her work is that she's open to trying, testing and seeing what's real. 

In a day and age where people just chalk it up to the latest "diet or exercise guru" Christel's approach is more of a - let's test and see what happens. 

Her positivity and simplicity are priceless, so let's get on with the show. 

If you'd like access to the FREE 21-Day Blood Sugar Transformation challenge you can get it here:

https://lifeovertype2.com/21days

Further episodes of The LIFE Over Type 2 Podcast

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Website of Davis K. Nicart