Battle Of Biohacks: The Ben Greenfield Home Invasion #249 - a podcast by Luke Storey

from 2019-12-24T14:00

:: ::

You are in for a real treat today because, as a Christmas gift from me to you, I’m sharing one of the biggest and most thorough episodes I’ve ever released. Ben Greenfield came over to my house and we went through every single supplement, smart drug, nootropic, herb, and biohack on the entire property.

We then turned this into a full-length documentary film and this monster of a podcast. I learned so much from Ben while we did this, and there is just so much valuable information packed into this episode. I am really happy with how it all came together and I am stoked to finally be sharing it with all of you!

I’ve been asked on multiple occasions how we can live our lives without either moving into the middle of nowhere or sacrificing some aspect of our physical, mental, and emotional health. Well, here you go — the complete biohacker’s guide to living an optimal life in the city in 2020.

Kitchen

Supplements... (17:25)

Peptides… (43:20)

Superfoods… (51:30)

Kion Coffee… (59:00)

Final thoughts in the kitchen… (1:09:10)

Bedroom and Bathroom

Air quality… (1:25:40)

Spinal decompression… (1:34:45)

Sleep optimization… (1:51:20)

The bathroom… (2:00:00)

The Zen Den

Devices and gadgets… (2:12:40)

Homemade ice bath… (2:26:00)

 

More about this episode.

Watch it on YouTube



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INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/

FACEBOOK - https://www.facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY

YOUTUBE - https://www.youtube.com/c/LukeStorey

 

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