Your Eyes Aren't Broken&You Can Fix Them: Ending Myopia Naturally W/ Jake Steiner #314 - a podcast by Luke Storey

from 2020-11-10T11:00

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After living in extreme proximity to two cellular towers for three years, my health was damaged in a number of ways — and I thought my vision was going to be worse forever. But then I discovered Jake Steiner’s work, and for the first time, I saw hope in fixing my eyes.

20 years ago, Jake Steiner began a journey to reverse his -5.00 diopter myopia. It took a great deal of experimenting and trial and error to apply theoretical concepts found in clinical journals and peer-reviewed studies, but through that work, he managed to regain his natural 20/20 vision without any surgery. Now he’s on a mission to end myopia forever.

If you’re someone who suffers from myopia, this conversation is going to be vital for you. And if you have 20/20 vision, there will still be valuable information to protect your eye health and to share with others. You’re going to love this eye-opening conversation.

 

08:41 — Jake’s origin story

  • Jake started wearing glasses in his early teens, and he actually liked the rituals of wearing them.
  • His eyesight continued to get worse, and his glasses began to distort his face.
  • He started asking questions to optometrists in different countries and reading biology books
  • Now he’s returned to 20/20 eyesight with no vision correction
  • It is incredibly straightforward to reverse myopia
  • He started questioning optometrists telling him it was genetic: the problem seemed to have cropped up somewhat recently, and no one in his family wore glasses

 

14:07 — The premise of the Bates method and why vision exercises don’t work

  • Dr. William Bates had the idea that close-up vision was what caused vision problems
  • His solution was to relax the eyes and get out of close-up vision
  • It was effective in low myopia, but not when it’s already too far gone, and not when we are addicted to our smartphones
  • The invention of glasses was for monks
  • How it can help with pseudo-myopia
  • Visit scholar.google.com to view only peer-reviewed articles
  • Using pinhole glasses to train your vision
  • Is all myopia reversible?
  • The way our eyes adjust because of wearing glasses or looking at objects closely
  • Finding opportunities to use long-range vision

 

34:03 — Managing your life to support your eyesight

  • Dealing with an epidemic of device addiction
  • Avoid using your phone as much as possible
  • Taking breaks and getting outside often
  • Focusing on practicality as much as possible
  • People want the quick fix, not to reform their habits
  • How optometry is meeting the demands of the people
  • Non-native blue light and how blue light blockers stop you from changing your habits
  • Eyesight is related to so many things
  • A bad night of sleep or stress can hurt your eyesight as well

 

01:06:50 — Testing your own eyesight

  • You will begin to improve your eyesight as soon as you start measuring it yourself
  • Jake is developing an app to help you test it
  • The reason optometrists protect prescriptions
  • See an ophthalmologist, not an optometrist
  • The risk of impacting myopia from wearing glasses all the time

 

01:21:28 — Laser surgeries and what they do to the eye

 

01:36:30 — What you can start doing right now to improve your eyesight

  • The key is measuring your eyesight first
  • When you notice an improvement, you’ll realize you have the power to fix this
  • Wear two pairs of glasses for two different distances
  • Practicing active focus

 

02:02:18 — Where you can find Jake Steiner’s work

 

More about this episode.

Watch it on YouTube.

 

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