Changing Your Brain with Rick Hanson - a podcast by Lion’s Roar Foundation

Psychologist and author of Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness, Rick Hansen shows Lion’s Roar’s Chris Pacheco how to use your mind to change your brain for the better, including a short practice.

Further episodes of The Lion’s Roar Podcast

Further podcasts by Lion’s Roar Foundation

Website of Lion’s Roar Foundation