Episode 10: The 5 Reasons You Need Better Quality Sleep - a podcast by Lisa Pezik

Sleep! It's such an under rated NEED in our life.

But lack of sleep can lead to:

Chronic Fatigue Syndrome

Diabetes

Heart Disease

Poor Communication

Disorganized Thinking

And a crash and burn in your life!

In this interview, I speak with Dr. Chris Carruthers, a sleep expert, who shares her 5 best tips to get the best sleep of your life! 

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