Episode 140: Using Mindfulness in Times of Distress - a podcast by Lisa Pezik
from 2020-03-30T11:01:32
In the midst of COVID-19, I talked to my friend Cheryl about using mindful moments and meditation.
After losing her husband to stage 4 colon cancer and being rendered homeless with 3 kids when Hurricane Sandy swept through the Jersey shore, Cheryl turned to meditation to pull her from a dark place. She truly learned how to live again.
From her experiences, she created the company Grit and Grace Meditation as an educator, best selling author, workshop facilitator, a 200 hour mindfulness/meditation and yoga instructor and 40 Hour Divine Sleep Yoga Nidra Teacher.
Listen to her wisdom as we dive into how to:
- Stop muscling through life
- Be a giver of peace not stress
- See meditation as a spiritual workout that grows in time
- Surrender to the stillness
- Build mindful moments in your day
- Understand the best times to meditate
- Do a body scan meditation to drop into our body
Connect with Cheryl at:
IG: https://www.instagram.com/gritandgracemeditation/
Facebook: https://www.facebook.com/gritandgracemeditation/
website: https://www.gritandgracemeditation.com/
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