Episode 167: Using Breath Work As a Business and Life Mastery Tool - a podcast by Lisa Pezik

In this episode, my strategic partners join me, Susan, an energy healer and Shalini, a heart activator, to talk about how breath is a regulator to overcome feeling like you have to “hold it all together” in business and life.

We dive into:

1. Connection vs. control and opposition vs. harmony
2. Why our breath is shallow most of the day
3. How to add breath work into your day
4. The benefits of breath work in health, vitality, and business
5. The #1 thing to do when you can’t express emotions in the moment.

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