Episode 32: What Exactly Causes Burnout and How to Prevent It - a podcast by Lisa Pezik

Burnout is not caused from multi-tasking, giving too much, compassion fatigue, or working multiple jobs.

 

 

Burnout is actually bad energy management.

 

 

In this episode I teach you how to BURN instead of burnout.

 

B- Breaks are necessary every hour

 

U- Undivided attention to each task at hand

 

R- Repetition is key to your health habits

 

N- Negative the negative energy and transition between tasks

 

 

For my info on self-care and energy management head to www.lisapezik.com

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