Episode 42: Moving Away From a Diet and Into a Lifestyle Change - a podcast by Lisa Pezik

In this episode, Chef Varouj Kachician and I discuss the most common inflammatory food, gluten, and what it does to your brain and your body.  

 

As a Certified Gluten Practitioner and Lifestyle Coach, Coach V shares his philosophy of the 5 things that need to be considered when making a lifestyle change.

1. Food
2. Stress
3. Sleep
4. Removing Toxins
5. Fitness

 

When we can link them all together, the body works with ease. When we can look at food at information, it will change the way you eat.

 

To get in touch with Chef V, check out www.realfoodismedicine.com

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