#55: How to Practise Social Media Self-Care with Katie Brockhurst - a podcast by George Lizos

Do you need social media addiction help? In this interview with the author of Social Media For a New Age Katie Brockhurst, we'll dive into the practice of digital self-care for the purpose of avoiding and overcoming social media stress. It's a well-known fact that social media causes depression and anxiety, stress, loneliness, and other adverse effects. Taking care of our social media help is therefore important, to avoid social media comparison and other social media illness.

The gamification of social media has resulted in the creation of apps and platforms that encourage addiction, and as a result, so many of us don't have a healthy social media relationship. By implementing Katie's practices you'll learn how to create a healthy use of social media, and avoid adverse social media health effects. www.georgelizos.comWhen you order my book Lightworkers Gotta Work you'll get Life Purpose Bootcamp (valued at £197) – a two-hour workshop to finding and defining your life purpose – for FREE! Get it at www.georgelizos.com/lightwork

RESOURCES MENTIONED:Katie Brockhurst's website: https://www.socialmediaforanewage.com/

Social Media For a New Age 2.0 book: https://www.amazon.co.uk/dp/1913479048/ref=cm_sw_em_r_mt_dp_U_d4cQEbPAES1KWLightworkers Gotta Work book: https://georgelizos.com/lightwork

FREE GUIDES TO GET STARTED:Life Purpose Workbook: www.georgelizos.com/lifepurpose
Lightworker Survival Guide: www.georgelizos.com/lightworker-survival-guideCONNECT WITH GEORGE:

Instagram: www.instagram.com/georgelizosFacebook Group: www.yourspiritualtoolkit.com
Website: www.georgelizos.comYouTube Channel: www.youtube.com/channel/UCMLcoCVR…ub_confirmation=1

Further episodes of The Lit Up Lightworker Podcast

Further podcasts by George Lizos

Website of George Lizos