#56: Ancient Self Care Activities For The Modern Age with Emma Lowe - a podcast by George Lizos

If you're looking for tried-and-tested self care activities look no further. In this episode of The Lit Up Lightworker Podcast, author of The Spirit Almanac Emma Lowe shares spiritual self care exercises and self care tips for both women and men. If you want to take your self care practice from collecting Instagram self care quotes to doing the actual work (or more like, rest!), this self care how to guide will help you understand the importance of self care, and give you a variety of self care things to do. www.georgelizos.com

When you order my book Lightworkers Gotta Work you'll get Life Purpose Bootcamp (valued at £197) – a two-hour workshop to finding and defining your life purpose – for FREE! Get it at www.georgelizos.com/lightworkRESOURCES MENTIONED :

Emma's website: http://www.emmaloewe.com/The Spirit Almanac book: https://www.amazon.com/dp/0143132717/ref=cm_sw_em_r_mt_dp_U_GYwSEb63CYT91

Lightworkers Gotta Work book: http://georgelizos.com/lightworkFREE GUIDES TO GET STARTED:

Life Purpose Workbook: www.georgelizos.com/lifepurposeLightworker Survival Guide: www.georgelizos.com/lightworker-survival-guide

CONNECT WITH GEORGE:Instagram: www.instagram.com/georgelizos
Facebook Group: www.yourspiritualtoolkit.comWebsite: www.georgelizos.com
YouTube Channel: www.youtube.com/channel/UCMLcoCVR…ub_confirmation=1

Further episodes of The Lit Up Lightworker Podcast

Further podcasts by George Lizos

Website of George Lizos