Episode 18 - Exploring Anxiety with Amy Johnson - a podcast by Nicola Bird

from 2017-10-19T06:30

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Sometimes it can feel like we're addicted to our anxious thinking.

We have the same thoughts over and over - we become so familiar with them - they may have been with us for years.

"So how do we get rid of them?" is the question I get asked time and again.

Well, what if you didn't have to?

Dr Amy Johnson and I explore this more in this week's podcast.

Further podcasts by Nicola Bird