Episode 28: A Quiet Mind - with John El-Mokadem - a podcast by Nicola Bird

” What you’re looking for is a quiet mind” – Sydney Banks.

When you’re struggling with an anxious, panicky experience – it’s easy to feel as far as you possibly could be from a quiet mind.

Peace. Quiet. Calm. 

Where does that come from?

What’s possible from that space?

How do we get there?

All of these questions and more are answered by John El-Mokadem in this special podcast episode.

Further episodes of The Little Peace of Mind Podcast

Further podcasts by Nicola Bird

Website of Nicola Bird